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Last Updated : Apr 15,2019
25 Jun 14
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
15 Jan 19
Carrot and Coriander Soup by Tarla Dalal
Sweet carrot and peppy coriander come together to make a sensational soup that is sure to sweep you off your feet!
This zero-oil soup totals a mere 28 calories, and is a wise choice for weight-watchers. On the other hand, this easy-to-make soup is loaded with vitamin A. Carrot and coriander fu ....
Dill Butter ( Soups and Salads Recipe ) by Tarla Dalal
Soft butter is mixed with fresh herbs like dill. Garlic and lemon juice is added too, giving it a tangy delicious flavour. A great accompaniment on the soup and salad table!
03 Feb 16
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes.
The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels.
Carrot Soup, Gajar Soup Recipe by Tarla Dalal
This mildly-flavoured zero oil
Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals.
Prepared with low-fat milk, this soup features surprisingl ....
Kokum Saar, Kokum Rasam by Tarla Dalal
Here is a tongue-tickling version of the popular South Indian
delicacy rasam, made with kokum. The tanginess of kokum and the spiciness of dry chilli flakes together give this Kokum Saar an invigorating flavour.
Ingredients like onion, green chillies and ....
Brown Onion Soup with Pepper Cheese Balls by Tarla Dalal
Love the French onion soup? you will love this refreshing variation as well! onions browned in butter release a fragrant, appetizing aroma making this a perfect appetizer to a wonderful meal. The peppery cheese balls add a very interesting texture to the soup. Use a vegetable stock that has used a l ....
06 Mar 13
Miso Soup by Tarla Dalal
Tastes, textures and colours mingle in a deep bowl of this wholesome soup which has plenty of soft chunks of vegetables. Fresh ginger and garlic add pungent accents to the naturally sweet vegetable flavours in it. We have avoided using miso paste as it is not freely available.
Celery Soup by Tarla Dalal
Here is a soup that can perk you up even on a gloomy day. It is both flavourful and soothing, which works wonders to cheer up the soul.
This soup has neither corn flour nor cream, but is amazingly tasty. Wholesome milk gives the soup a balanced and rich flavour, which also providing you with c ....
Broccoli and Red Capsicum Soup by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup.
Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture.
Both broccoli and red capsicum are fibre-rich veggies, making this so ....
Cauliflower Soup ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cauliflower Soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. We’ve added low-fat milk to enhance the protein and calcium content, and onio ....
10 Dec 15
Crispy Rice Soup by Tarla Dalal
A choice of vibrant veggies, combined with vegetable stock, results in a flavourful soup that will rejuvenate you with its colourful appearance, crunchy texture and tangy interludes.
A garnish of freshly fried crispy rice, and an accompaniment of chillies in vinegar completes the picture, maki ....
27 Oct 14
Green Pea Skin Soup by Tarla Dalal
A creamy soup with no cream! The Green Pea Skin Soup is a deliciously unique soup made with the skin and the pods of green peas, cooked with milk and onions. When you open the cooker after the required whistles, it might seem like the milk has curdled, but worry not, that is the way it is supposed t ....
Makai Shorba ( Healthy Soups and Salads Recipe) by Tarla Dalal
Everyone is sure to relish this tempting, Indian style corn soup which helps to increase your vitamin B3 (Niacin) levels to ensure overall good health. Serve Makai Shorbahot with whole wheat garlic bread to make an absolutely healthy and hearty meal.
Broccoli and Walnut Soup by Tarla Dalal
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
05 Nov 15
Carrot and Spinach Soup ( Home Remedies) by Tarla Dalal
A sumptuous soup that reflects the freshness of its ingredients, the Carrot and Spinach Soup presents the complementary flavours of carrots and spinach, perked up further with ingredients like onions and pepper.
The method of adding some of the ingredients like onions and spinach in sautéed fo ....
11 Jun 12
Spinach and Baby Corn Soup ( Soups and Salads Recipe ) by Tarla Dalal
Crunchy baby corn and roughly chopped spinach make a great combination for soup. The clear soup dotted with baby corn discs and green spinach leaves is a treat to the eye as much as it is to taste.
A bit of tabasco sauce endows the soup with just the right amount of spice. It tastes super when ....
15 Apr 19
22 Jan 19
Vegetable and Basil Soup, Healthy Diabetic Recipe by Tarla Dalal
This delightful soup brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value.
Instead of being used in chopped or dried ....
20 Mar 10
Laksa Soup – Vegetarian Malaysian Coconut Curry Soup by Tarla Dalal
Here is a chance for vegetarians to have a go at the Penang Laksa Soup, an ever-popular Malaysian delicacy.
Coconut milk and vegetable stock form the base of this tasty soup, which is flavoured with a tangy and spicy paste of tamarind, chillies, lemongrass and onions.
Chunky pieces of cottag ....
Melba Toast by Tarla Dalal
Deliciously crisp and buttery Melba Toast, served hot with a tangy or cheesy dip, is perhaps the best thing you can have with tea! While this is actually easy to prepare, you need to take care of a few things to make sure you get it right the first time. Cut the edges of the bread slices soon after ....
15 Dec 18
Mulligatawny Soup, Mulligatawany Soup by Tarla Dalal
A spicy soup with an unmistakeable Indian feel to it, it is said that this used to be a hot favourite amongst the British officers when they were in India.
Mulligatawny Soup features a large set of ingredients including coconut milk, onions, carrots, tomatoes, rice and dal, spiced with an elab ....
Doodhi Soup ( Baby and Toddler) by Tarla Dalal
Doodhi, a watery vegetable, is ideal for making soups for babies! It helps to fulfil their water requirement in an easy-to-digest and soothing form. The bland taste of doodhi is also liked by babies.
We have pressure cooked, blended and strained the Doodhi Soup to make it easier for the child ....
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