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50 Athletes, Triathlete Smoothies, Juices, Drinks recipes
Last Updated : Apr 05,2021
Smoothies and Juices for Marathoners, Endurance Athletes, Triathletes
As an athlete, nothing is better than a chilled glass of smoothie to fill you up. What you put in the smoothie is crucial. You need to have healthy ingredients which give you sustained prolonged energy which will result in your blood sugar levels being constant and insulin being used correctly. We don't want spikes in blood sugar level which can happen by consuming sugar based drinks or aerated drinks. They are like poison and just raise your blood sugar level up for the briefest of time.
For a healthier life style, follow our recipes given below and always see crucially what ingredients have been added to your smoothie. For your convenience we have given a table of what ingredients we have used for making smoothies and drinks. Once you see that its clear what is healthy.
18 Super Ingredients in making our Smoothie and Juices
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Ingredients to avoid in making a Smoothie or Drink
For recovery and energy have loads of coconut water which has essential minerals and electrolytes. Try Coconut Water with Coconut Meat
My favourite and the tastiest smoothie is Papaya and Green Apple Smoothie which i have twice a day between my meals. It has the right fat from yogurt, natural sweetness from green apples and the lovely taste of papaya. Good fat and protein here.
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Recipe #41926
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
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Warm Honey Lemon Water with Turmeric by Tarla Dalal
warm honey lemon water with turmeric |
anti-inflammatory recipe for cold |
anti-inflammatory, anti-fungal cold remedy with turmeric |
ant-inflammatory homey lemon water | with 6 amazing images ....
Recipe #41925
Warm Honey Lemon Water with Turmeric
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Recipe #41074
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
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Recipe# 39024
16 Jan 21 
Recipe #39024
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
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Recipe #42186
Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates
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Healthy Guava Drink, For Athletes and Weight Loss by Tarla Dalal
Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation. This unusual concoction is a powerhouse of Vitamin C and fibre.
Have it with your afternoon snack to complement a chatpata dish like
Recipe #4245
Healthy Guava Drink, For Athletes and Weight Loss
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Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk by Tarla Dalal
Never mind if you are lactose intolerant! Start your day with a soothing glass of Oat Milk with Honey. Milk extracted from oats is absolutely suitable for those with lactose sensitivity, and can be had plain or with a dash of honey.
We have enhanced the oat milk with a little vanilla and honey t ....
Recipe #41016
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk
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Recipe# 758
31 Jul 20
Pudina Chaas, Mint Chaas Recipe by Tarla Dalal
pudina chaas recipe |
cool mint buttermilk drink |
healthy mint chaas |
South Indian style pudina chaas | with 14 amazing images.
pudina chaas is a refreshing
Recipe #758
Pudina Chaas, Mint Chaas Recipe
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Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
palak pudina juice for weight loss recipe |
healthy Indian green juice |
weight loss drink with spinach |
weight loss spinach juice | with 24 amazing images.
Palak pudi ....
Recipe #6227
Spinach and Mint Juice ( Healthy Juice)
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Anti- Cancer and Anti- Inflammation Spinach Juice by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example.
An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Recipe #42166
Anti- Cancer and Anti- Inflammation Spinach Juice
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Recipe #41361
Healthy Apple Date Milkshake, Indian Apple Smoothie
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Recipe #40984
Almond Milk, Homemade Pure Almond Milk
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Recipe# 41910
03 Jun 20
Recipe #41910
Masala Chaas Recipe, Spicy Buttermilk Recipe
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Broccoli and Pear Juice by Tarla Dalal
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stre ....
Recipe #33464
Broccoli and Pear Juice
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Carrot, Tomato and Beetroot Juice by Tarla Dalal
beetroot carrot tomato juice recipe |
healthy Indian carrot tomato beetroot juice |
vegetable juice for weight loss |
homemade beet carrot tomato juice | with 4 amazing images.
Recipe #39018
Carrot, Tomato and Beetroot Juice
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Papaya Pear and Yoghurt Smoothie by Tarla Dalal
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days.
Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
Recipe #41601
Papaya Pear and Yoghurt Smoothie
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Recipe# 40109
11 Jul 19
Pre-workout Smoothie For Runners and Triathletes by Tarla Dalal
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxid ....
Recipe #40109
Pre-workout Smoothie For Runners and Triathletes
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Blackberry Banana Smoothie Recipe, Antioxidant Rich by Tarla Dalal
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.
It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
Recipe #42443
Blackberry Banana Smoothie Recipe, Antioxidant Rich
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Recipe# 40111
12 Apr 20
Papaya and Green Apple Smoothie by Tarla Dalal
The delightful flavour and amazing texture of this smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. In fact, once you taste it, this Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider ....
Recipe #40111
Papaya and Green Apple Smoothie
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Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating?
Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Recipe #42149
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
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Recipe# 39020
26 Apr 19
Carrot and Red Pepper Juice by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Recipe #39020
Carrot and Red Pepper Juice
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Recipe# 542
26 Jul 20
Chaas, Buttermilk Recipe, Salted Chaas Recipe by Tarla Dalal
chaas recipe |
plain Indian buttermilk recipe |
plain chaas recipe | with 12 amazing images.
The most popular Indian drink,
chaas recipe or
plain chaas recipe whi ....
Recipe #542
Chaas, Buttermilk Recipe, Salted Chaas Recipe
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Red Capsicum Carrot and Apple Juice by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate!
A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Recipe #40846
Red Capsicum Carrot and Apple Juice
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Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Recipe #42345
Strawberry Almond Milk and Oats Smoothie
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