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Healthy Indian Recipes > Senior Citizen >
9 Senior Citizen Rice recipes
Last Updated : Sep 08,2023
Rice is a huge part of our Indian diets and rightfully so! Rice is very economic and widely available. Cooked in the right way to get perfect textured soft rice delicacy, it can easily fit into a senior citizen’s meal. It can be combined with various vegetables such tomatoes, onions, carrot, cabbage, green peas and the list can go on and on. Adding vegetables increases the nutritional value and lowers GI of rice which means that you can stay fuller for longer without spikes in your blood sugar levels.
Below are a few nutritional tips to help include rice in your diet in versatile ways.
Rice is one of the most versatile foods as it can be prepared in the form khichdis, dosas, appe, pulao's, biryani's etc. Try our Bohri Khichdi and Lemon Rice Recipe which are easy comfort food recipes that can be prepared in no time.
· Try including brown rice in your diet instead of white rice as it is less processed and includes the bran which is rich in fiber and minerals such as potassium, magnesium and phosphorus. Brown rice also has a lower glycemic index which means that it is broken down slowly by the body and causes a slow rise in blood sugar which can help diabetic patients. If your looking for healthy brown rice options, try Fenugreek and Mushroom Brown Rice. Sprouts Pulao
Adding milk products like milk, paneer and curd to rice makes for a calcium rich meal. Try Curd Rice
Adding fresh herbs and greens to rice makes them more exciting and flavourful. Try Tomato Methi Rice for that extra punch of flavour.
Senior Citizen
Senior Citizen Easy to Chew
Senior Citizen Easy to Swallow
Senior Citizen Healthy Heart, Low Cholesterol
Senior Citizen Indian
Senior Citizen Iron Rich
Senior Citizen Osteoporosis Calcium Rich
Senior Citizen Quick
Senior Citizen Soup
Senior Citizen Vegetable
Senior Citizen Weight Loss
Senior Citizens Diabetes
Cabbage Pulao by Tarla Dalal
cabbage pulao recipe |
spicy patta gobi pulao |
healthy Indian cabbage rice | with 30 amazing images.
cabbage pulao is a hearty and satisfying dish that is popular in South India. Enjoy how ....
Recipe #5585
Cabbage Pulao
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Recipe# 5586
28 May 21 
Chick Pea and Mint Rice, Healthy Chana Pulao by Tarla Dalal
chick pea and mint rice recipe |
healthy chana pulao |
pudina chana pulao |
instant pot chickpea brown rice | with 36 amazing images.
chick pea and mint rice recipe
Recipe #5586
Chick Pea and Mint Rice, Healthy Chana Pulao
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Recipe# 5710
25 Jul 23
Corn Palak Pulao by Tarla Dalal
corn palak pulao recipe |
spinach corn rice |
sweet corn spinach pulao | with 27 amazing images.
corn palak pulao recipe also known as palak corn (makai) pulao, is a simple, scrumptious, an ....
Recipe #5710
Corn Palak Pulao
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Cucumber and Carrot Curd Rice by Tarla Dalal
cucumber and carrot curd rice recipe |
Indian carrot cucumber curd rice |
South Indian curd rice with carrots |
cucumber carrot curd for acidity with 19 amazing images.
....
Recipe #22375
Cucumber and Carrot Curd Rice
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Fenugreek and Mushroom Brown Rice by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Recipe #7468
Fenugreek and Mushroom Brown Rice
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Recipe# 5295
02 May 22
Green Peas and Mint Pulao by Tarla Dalal
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
Recipe #5295
Green Peas and Mint Pulao
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Lemon Rice Recipe ( Microwave) by Tarla Dalal
Lemon Rice is an all-time favourite rice preparation in South India, where it is made on a regular basis for lunch or dinner, offered as prasad to devotees at temples, served as part of a wedding spread, and carried frequently in the dabba to work or school.
With a holistic flavour that combin ....
Recipe #35109
Lemon Rice Recipe ( Microwave)
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Recipe# 37041
22 Aug 23
Sprouts Pulao ( Low Cal) by Tarla Dalal
sprouts pulao recipe |
mixed sprouts pulao |
quick and easy sprouts pulao |
healthy sprouts pulao | with 37 amazing images.
sprouts pulao recipe |
Recipe #37041
Sprouts Pulao ( Low Cal)
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Tamarind Rice by Tarla Dalal
Called Puliyodare in Tamil, this is an Iyengar cuisine classic. A heart-warming dish that uses tamarind to create a magical flavor. The South Indian style tadka adds both flavor as well as appeal, making this a great lunch/dinner recipe. Enjaaai!
Recipe #4757
Tamarind Rice
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Soya
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