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Senior Citizen Indian recipes


Last Updated : Jun 30,2021



वरिष्ठ नागरिक भारतीय - हिन्दी में पढ़ें (Senior Citizen Indian recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે ભારતીય રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Indian recipes in Gujarati)

Indian Recipes

Here are the most exciting Indian dishes that are easy to chew and easy to digest. We have made sure to provide fiber rich recipes which include plenty of colourful vegetables, pulses and lentils. These recipes cater to the Indian palette and will be sure to tingle your taste buds with just the right amount of spice.

Try our dal recipes like Dal Moghlai and Chola Dal Pudla which are high in protein.
Want to try some mouth watering rice recipes? Try Palak Pulao which will surely bring a smile to your face when you eat them.
Vegetables are high in fiber and antioxidants while they are low in calories. They should be consumed in large quantities especially in old age to boost your immune system.
Try our vegetable recipes like Tendli Aur Matki Subzi and Baingan Methi ki Subzi
Basic pointers like mildly spiced foods and easy to chew, swallow and digest have also been considered while selecting the following recipes in a senior citizen’s diet.

Senior Citizen

Senior Citizen Easy to Chew

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Quick

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizen Weight Loss

Senior Citizens Diabetes


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Palak Pulao, Palak Rice, Spinach Rice
Recipe# 40890
26 May 16

  This recipe has an associated video
 by Tarla Dalal
Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes. You will be surprised to note that this Palak Rice does not use any spices, bu ....
Palak, Methi and Corn Subzi
Recipe# 22436
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Peanut Butter Banana Multigrain Toast Healthy Breakfast
Recipe# 42816
15 Dec 20

 
 by Tarla Dalal
No reviews
healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with 4 amaz ....
Rajma Soup, Kidney Bean Soup Recipe
Recipe# 4627
30 Jun 21

  This recipe has an associated video
 by Tarla Dalal
rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss | with 33 amazing images. rajma soup recipe | ki ....
Rice and Cucumber Pancakes
Recipe# 38998
12 Jul 20

 
 
by Tarla Dalal
These instant pancakes require no advance preparations. Just whip them up in time for a quick breakfast or tuck them into your child’s tiffin box. Besan and potatoes act as binding agents and ensure the pancakes are of the right texture.
Tendli Aur Matki Subzi
Recipe# 6422
02 Dec 20

 
 by Tarla Dalal
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....
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