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Senior Citizen Indian recipes


Last Updated : Mar 15,2024



वरिष्ठ नागरिक भारतीय - हिन्दी में पढ़ें (Senior Citizen Indian recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે ભારતીય રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Indian recipes in Gujarati)

Indian Recipes

Here are the most exciting Indian dishes that are easy to chew and easy to digest. We have made sure to provide fiber rich recipes which include plenty of colourful vegetables, pulses and lentils. These recipes cater to the Indian palette and will be sure to tingle your taste buds with just the right amount of spice.

Try our dal recipes like Dal Moghlai and Chola Dal Pudla which are high in protein.
Want to try some mouth watering rice recipes? Try Palak Pulao which will surely bring a smile to your face when you eat them.
Vegetables are high in fiber and antioxidants while they are low in calories. They should be consumed in large quantities especially in old age to boost your immune system.
Try our vegetable recipes like Tendli Aur Matki Subzi and Baingan Methi ki Subzi
Basic pointers like mildly spiced foods and easy to chew, swallow and digest have also been considered while selecting the following recipes in a senior citizen’s diet.

Senior Citizen

Senior Citizen Easy to Chew

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Quick

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizen Weight Loss

Senior Citizens Diabetes


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Apple Magic, Lemony Apple Juice
Recipe# 6213
17 Oct 20

 
 
by Tarla Dalal
lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing an ....
Baingan Methi ki Sabzi
Recipe# 39681
01 Sep 23

 
 by Tarla Dalal
baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | with 30 amazing images. brinjal methi sabzi recipe is ....
Banana and Papaya Puree for Babies
Recipe# 38842
29 Oct 20

 
 
by Tarla Dalal
banana and papaya puree for babies | how to make banana and papaya puree for babies | banana and papaya puree for 6 month old baby | mashed banana for babies | with 12 amazing images. This ....
Chola Dal Pudla
Recipe# 569
15 Mar 23

 
 by Tarla Dalal
chola dal pudla recipe | split cow peas methi pancakes | healthy Gujarati dal methi pancakes | with 25 images. chola dal pudla is a popular Gujarati snack. Learn how to make
Cucumber and Carrot Curd Rice
Recipe# 22375
20 Apr 21

 
 
by Tarla Dalal
cucumber and carrot curd rice recipe | Indian carrot cucumber curd rice | South Indian curd rice with carrots | cucumber carrot curd for acidity with 19 amazing images. ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Hare Lehsun ki Chutney
Recipe# 32705
12 Apr 22

  This recipe has an associated video
 by Tarla Dalal
hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with 14 amazing images. hare lehsun ki chutney recipe | dhaniya lahsun ki chut ....
Healthy Moong Chaat
Recipe# 36411
12 May 22

  This recipe has an associated video
 by Tarla Dalal
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
23 Mar 20

 
 by Tarla Dalal
low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
Masala Cauliflower with Green Peas Sabzi
Recipe# 6424
25 Jun 23

 
 by Tarla Dalal
masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | with 32 amazing images. masala ca ....
Methiche Varan ( Weight Loss After Pregnancy )
Recipe# 33048
11 Jan 19

 
 by Tarla Dalal
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....
Nachni Paneer Pancake, Ragi Paneer Pancake
Recipe# 4201
18 Feb 24

 
 by Tarla Dalal
nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images. nachni paneer pancake recipe | ragi paneer pancake
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
26 May 21

 
 by Tarla Dalal
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar s ....
Oats and Cabbage Roti
Recipe# 40321
15 Feb 24

 
 by Tarla Dalal
oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | with 31 amazing images. Treat your heart and palate to a delectable meal of oats and cabbage roti
Oats and Roasted Capsicum Soup
Recipe# 7437
22 Feb 22

  This recipe has an associated video
 
by Tarla Dalal
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-sm ....
Palak Pulao, Palak Rice, Spinach Rice
Recipe# 40890
26 May 16

  This recipe has an associated video
 by Tarla Dalal
Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes. You will be surprised to note that this Palak Rice does not use any spices, bu ....
Palak, Methi and Corn Subzi
Recipe# 22436
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Rajma Soup, Kidney Bean Soup Recipe
Recipe# 4627
02 Nov 23

  This recipe has an associated video
 by Tarla Dalal
rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss | with 33 amazing images. rajma soup recipe | ki ....
Rice and Cucumber Pancakes
Recipe# 38998
12 Jul 20

 
 
by Tarla Dalal
These instant pancakes require no advance preparations. Just whip them up in time for a quick breakfast or tuck them into your child’s tiffin box. Besan and potatoes act as binding agents and ensure the pancakes are of the right texture.
Tendli Aur Matki Subzi
Recipe# 6422
15 Mar 24

 
 by Tarla Dalal
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....
Anjeer and Mixed Nut Barfi
Recipe# 5716
25 Dec 23

  This recipe has an associated video
 
by Tarla Dalal
anjeer and mixed nut barfi recipes | sugar free anjeer barfi | dry figs and nuts barfi | with 22 amazing images. A barfi in one minute, and that too a super-healthy one? Here you go! Learn how to make
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Recipe# 542
27 Apr 21

  This recipe has an associated video
 by Tarla Dalal
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe whi ....
Corn Palak Pulao
Recipe# 5710
25 Jul 23

  This recipe has an associated video
 by Tarla Dalal
corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with 27 amazing images. corn palak pulao recipe also known as palak corn (makai) pulao, is a simple, scrumptious, an ....
Dal Moghlai ( Low Cholesterol Recipe)
Recipe# 5292
09 Dec 22

 
 by Tarla Dalal
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have ....
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