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Senior Citizen Indian recipes


Last Updated : Jun 30,2021



वरिष्ठ नागरिक भारतीय - हिन्दी में पढ़ें (Senior Citizen Indian recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે ભારતીય રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Indian recipes in Gujarati)

Indian Recipes

Here are the most exciting Indian dishes that are easy to chew and easy to digest. We have made sure to provide fiber rich recipes which include plenty of colourful vegetables, pulses and lentils. These recipes cater to the Indian palette and will be sure to tingle your taste buds with just the right amount of spice.

Try our dal recipes like Dal Moghlai and Chola Dal Pudla which are high in protein.
Want to try some mouth watering rice recipes? Try Palak Pulao which will surely bring a smile to your face when you eat them.
Vegetables are high in fiber and antioxidants while they are low in calories. They should be consumed in large quantities especially in old age to boost your immune system.
Try our vegetable recipes like Tendli Aur Matki Subzi and Baingan Methi ki Subzi
Basic pointers like mildly spiced foods and easy to chew, swallow and digest have also been considered while selecting the following recipes in a senior citizen’s diet.

Senior Citizen

Senior Citizen Easy to Chew

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Quick

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizen Weight Loss

Senior Citizens Diabetes


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Anjeer and Mixed Nut Barfi
Recipe# 5716
01 Feb 21

  This recipe has an associated video
 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Apple Magic, Lemony Apple Juice
Recipe# 6213
17 Oct 20

 
 
by Tarla Dalal
lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing an ....
Baingan Methi ki Subzi
Recipe# 39681
02 Jan 19

 
 by Tarla Dalal
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Subzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry su ....
Banana and Papaya Puree for Babies
Recipe# 38842
29 Oct 20

 
 
by Tarla Dalal
banana and papaya puree for babies | how to make banana and papaya puree for babies | banana and papaya puree for 6 month old baby | mashed banana for babies | with 12 amazing images. This ....
Bengali Matarsutir Dal, Healthy Green Peas Dal
Recipe# 35117
28 Jul 21

 
 by Tarla Dalal
Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic reci ....
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Recipe# 542
27 Apr 21

  This recipe has an associated video
 by Tarla Dalal
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe whi ....
Chola Dal Pudla
Recipe# 569
11 Sep 19

 
 by Tarla Dalal
A traditional Gujarati dish, Chola Dal Pudla is a scrumptious pancake made of a batter of soaked and ground chola dal fortified with chopped fenugreek leaves and other common flavour enhancing ingredients. You will find these succulent, crisp pancakes to be filling and tasty, even better than the qu ....
Corn Palak Pulao
Recipe# 5710
19 Nov 19

 
 by Tarla Dalal
Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron ....
Cucumber and Carrot Curd Rice
Recipe# 22375
20 Apr 21

 
 
by Tarla Dalal
cucumber and carrot curd rice recipe | Indian carrot cucumber curd rice | South Indian curd rice with carrots | cucumber carrot curd for acidity with 19 amazing images. ....
Curd Rice, South Indian Curd Rice Recipe
Recipe# 32893
09 Jul 21

  This recipe has an associated video
 by Tarla Dalal
curd rice recipe | South Indian curd rice | dahi chawal | thayir sadam | with 20 amazing images. Just like khichdi is to Gujarati, rajma chawal is to Punjabi, the curd rice is to South-Indi ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Dal Moghlai ( Low Cholesterol Recipe)
Recipe# 5292
06 Oct 19

 
 by Tarla Dalal
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have ....
Healthy Moong Chaat
Recipe# 36411
02 Dec 20

  This recipe has an associated video
 by Tarla Dalal
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Jowar Methi Roti, Healthy Jowar Methi Paratha
Recipe# 5695
23 Jan 21

 
 by Tarla Dalal
jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with 17 amazing images. jowar methi parat ....
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
23 Mar 20

 
 by Tarla Dalal
low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
Makai ni Khichdi (  Corn Recipe)
Recipe# 31007
27 Jul 08

 
 
by Tarla Dalal
Need a khichdi in a hurry? Well, this Makai ni Khichdi is perfect for such times. As it is made with crushed sweet corn kernels, cooking time is minimum, but flavour is maximum as it is enhanced thoughtfully with green chillies and a tempering of readily available ingredients. Cooking the corn kerne ....
Masala Cauliflower with Green Peas
Recipe# 6424
12 Dec 20

 
 
by Tarla Dalal
masala cauliflower with green peas recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | masala cauliflower with green peas
Methiche Varan ( Weight Loss After Pregnancy )
Recipe# 33048
11 Jan 19

 
 by Tarla Dalal
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....
Nachni Paneer Pancake
Recipe# 4201
16 Sep 20

 
 by Tarla Dalal
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. Here is how you can get a tasty calcium-boost from a surprise ingredient – nachni. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest ....
Oats and Cabbage Roti
Recipe# 40321
30 Mar 20

 
 by Tarla Dalal
Treat your heart and palate to a delectable meal of Oats and Cabbage Roti with low-fat curds, and hear a happy tick in response to it! Scrumptious to the core, these satiating rotis are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powder ....
Oats and Roasted Capsicum Soup
Recipe# 7437
22 Feb 21

  This recipe has an associated video
 
by Tarla Dalal
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-sm ....
Padvali Roti, Gujarati Thin Rotli Recipe
Recipe# 4387
13 Aug 20

  This recipe has an associated video
 by Tarla Dalal
Padvali Roti is a traditional Gujarati roti, which is prepared frequently during the mango season to enjoy with aam ka ras. Although these thin Guajrati rotlis are prepared using just whole wheat flour, like any other roti, the method of rolling and cooking the Padvali Roti in pairs makes them quite ....
Palak Pulao, Palak Rice, Spinach Rice
Recipe# 40890
26 May 16

  This recipe has an associated video
 by Tarla Dalal
Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes. You will be surprised to note that this Palak Rice does not use any spices, bu ....
Palak, Methi and Corn Subzi
Recipe# 22436
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
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