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Salads recipes


Last Updated : Mar 16,2019



भारतीय सलाद वेज रेसिपी - हिन्दी में पढ़ें (Salads recipes in Hindi)
ભારતીય કચુંબર વાનગીઓ, વેજ સલાડ રેસિપિ - ગુજરાતી માં વાંચો (Salads recipes in Gujarati)

Indian Vegetarian Salad Recipes, Vegetable Salads

 Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads. Salads are as close to nature as our food can get! Made of fresh, fibrous and nutritious ingredients tossed with flavoursome dressings, salads are not only healthy but tasty too. Ingredients like fruits, sprouts and veggies come in varied flavours and textures, and when they come together in intelligent combos they kindle one’s appetite and give an instant sense of wellness.

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Low Cal Salads

Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.

Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. In this Fruit and Veg Salad, for example, we have used low-calorie Thousand Island dressing instead of a fat-loaded dressing made of mayonnaise.

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

It is also wise to pick fruits and veggies that are low on the calorie count, such as carrot, bell peppers, orange, apple etc.
1. Sprouts and Veggie Salad
2. Zucchini, Bell Pepper and Sprouted Moong Salad

You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

Light Salads

Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.

Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

Beet and Garlic Salad Recipe, Fibre Rich
Beet and Garlic Salad Recipe, Fibre Rich

You can transform a seemingly regular vegetable salad into an attention grabber by using a peppy dressing, such as in the Vegetable Salad with Lemony Apple Dressing

If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

Quick Salads

In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy. So, do not compromise at all – start right from today and make yourself a salad every other day!

We always have ingredients like cucumber, tomato and apple at home, so you can make this salad without much ado any time you wish - Cucumber, Apple and Tomato Salad. Likewise, you can also make the most of seasonal fruits and veggies. When orange is in season, go for something like this easy but exotic Lebanese salad - Orange Sesame Tabbouleh. When you feel indulgent, go for something like the Creamy Beetroot and Corn Salad, a rich and creamy salad that can be made without any difficulty.

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

For more Quick Salad Recipes, check out

Salads with Dressings

Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!

Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

Kidney Bean Salad, Mexican Kidney Bean Salad
Kidney Bean Salad, Mexican Kidney Bean Salad

Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

No-Cooking Salads

Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

Cabbage Salad
Cabbage Salad

This Lebanese salad is usually served with falafels, but it tastes so good that you can enjoy it just by itself - Tabbouleh, Lebanese Tabbouleh.

Here is a colourful salad that is easy but tasty, with a fabulous lemon juice and olive oil dressing - Cucumber Bean Sprouts and Apple Salad.

A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

Salads that make a Meal

It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

The best part is that most of these salads can be carried to work also to have for lunch. You need to pack the dressing in a separate container, and toss everything together just before eating. Try this healthy lunch salad that’s colourful and vibrantly flavoured too - Beetroot, Peppers, Carrot Healthy Salad for Work.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

By paying some attention to the ingredients and dressing, you can also make loads of vegan salads like this - Vegan Healthy Lunch Salad

Put together your favourite veggies, pulses and healthy fats, to make a superb salad like this - Masoor, Beets, Zucchini , Peppers Lunch Salad

Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.

The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads and other Salad articles given below. 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Recipe# 11673
08 Mar 02

 
 by arunatata
No reviews
Mixed berry salad presents a fast and easy salad recipe with the healthy berries tossed together with honey and almonds. A crunchy sweet salad recipe which is rich in antioxidants and loaded with anti ageing properties.
Recipe# 13959
08 Feb 02

 
 by meghalshah
No reviews
A crunchy crispy , novel Papad salad recipe has crushed papdi added to onions, tomatoes, beans and cucumbers. A taste bud tingling papad salad is unique and full of taste and zest.
Recipe# 10742
27 Jan 02

 
 by apoorva23
No reviews
Enjoy this delicious ,crunchy and healthy lemony cabbage salad seasoned with vinegar and white pepper. A must try for all health conscious people and weight watchers.
Recipe# 14462
20 Jan 02

 
 by meetu123
No reviews
A cooling and healthful raita recipe, mixed veg raita is a perfect add on to any meal. The chopped mixed vegetables add to the taste of the beaten curd mixture and is flavoured with roasted cumin seed powder.
Recipe# 14620
12 Jan 02

 
 by parminder_k
No reviews
Perk up the vitamin content of your diet by adding a healthful, crunchy and delicious carrot salad as an accompaniment to any meal. You may enjoy the carrot salad as a snack in between meals or as a filling in sandwiches.
Recipe# 14619
12 Jan 02

 
 
by parminder_k
No reviews
Pamper your taste buds with fresh, seasonal and nutrient rich fruits added in the fruit salad. The choice of fruits can be as per the season and choice and the dressing may vary from fresh cream to yoghurt.
Recipe# 14881
08 Jan 02

 
 by Rinkshah
No reviews
A healthy salad or dry vegetable recipe with broccoli stirred lightly with pickle masala, besan and red chilli powder, Tangy broccoli is quick to prepare and brings the healthy greens on your plate with a delicious tangy taste.
Recipe# 14728
05 Jan 02

 
 by urmilamalani
No reviews
The noodle salad is a tossed mixed vegetable and boiled noodles salad recipe which is low in fat and calories. Pair the crunchy and chilled noodle salad with hot soup and wheat breads\ for a perfect healthy meal.
Recipe# 11416
14 Dec 01

 
 by mehta5
No reviews
Salads are powerhouse of all the essential nutrients and are good for health. Fruit salad is an easy salad recipe which can be prepared within minutes and served with any meal during summers.
Recipe# 12152
13 Dec 01

 
 by miraparekh
No reviews
A tangy Vinaigeratte dressing which works best with greens in salads as salad dressings. The low cal dressing, vinaigeratte dressing is a much better way of dressing your salads than mayonnaise, cream or white sauce.
Recipe# 13974
11 Dec 01

 
 by Foodie #37295
No reviews
A diabetic friendly salad recipe with methi seeds or fenugreek, Fenugreek salad is bitter in taste but high in nutritive values. Add a dash of lime juice and salt to the fenugreek salad and enjoy it as a side dish.
Recipe# 14775
01 Dec 01

 
 by puja_c
No reviews
A cool, healthy and refreshing salad recipe, Avocado-cucumber salad has avocadoes and cucumber strips dressed with salt, pepper and garlic and can be enjoyed as a side dish or in between snack dish.
Recipe# 13924
25 Nov 01

 
 by gachopra
No reviews
Tasty and nutritious accompaniment to any meal, bean salad is laden with the goodness of beans like rajmah and sprouts and the fiber content of vegetables.
Recipe# 14508
03 Nov 01

 
 by chinki
No reviews
East west salad presents the right combination of great looks, high nutritive value and a crunchy fresh taste. A medley of seasonal vegetable cut into juliennes and then thrown in with Cashewnuts, mustard sauce, curd, mayonnaise and pepper powder on a lettuce leaf bed.
Recipe# 10942
29 Oct 01

 
 by dnemana
No reviews
# any fresh fruit can be used but this is my favourite combination...
# try any other combination, but if you wish to use grapes and oranges in the same recipie,then don't add the oranges until ready to serve or the grapes will be extremely bitter......
# can use ordinary vinegar instead of ....
Recipe# 14403
10 Oct 01

 
 by namitahora
No reviews
Kachumbar salad is a healthy salad recipe with grated vegetables like cucumbers, carrots, cabbage, onion and tomato. Add a dash of lime juice and you have a tangy crunchy and nutritious salad on your plate.
Recipe# 15945
03 Oct 01

 
 by vidhsur
No reviews
Banana Pindi (stem) Salad is a common salad recipe in Southern states of India. The banana stems are cut into roundels and then seasoned with mustard seeds, chillies, curry leaves and enjoyed as side dish with rice or roti.
Recipe# 10363
30 Aug 01

 
 by pragya bharti
No reviews
A simple and tempting egoless mayonnaise recipe at tarladalal.com. A vegetarian favorite, egoless mayonnaise is prepared from milk powder and can be used as a dip or dressing.
Recipe# 12031
23 Aug 01

 
 by smithasrini
No reviews
Find hundreds of raita or curd recipes with salads, vegetables, fruits, boondi or sprouts as ingredients at tarladalal.com. The raita is healthy and cooling recipe, a must try during summers or with biryanis.
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Salads
5
 on 15 Sep 18 12:04 PM


Madam we want diet recipe books,soup,and,salad books ,also punjabi,Mexican,Italian, maharashtrian,Gujarati,Rajasthan,book required where we can get please guide me
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Tarla Dalal    Hi Riya, You can order them from our website or from Amazon. Please refer the following link https://www.tarladalal.com/English-Cookbooks-by-Tarla-Dalal
Reply
15 Sep 18 03:42 PM
Salads
5
 on 25 Jan 18 11:52 AM


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Tarla Dalal    Hi Merly , we are delighted you liked our salad recipes. Thanks for the feedback.
Reply
10 Mar 18 11:13 AM
Salads
5
 on 21 Jan 18 01:02 AM


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Tarla Dalal    Thanks for the feedback. Happy cooking.
Reply
21 Mar 18 03:07 PM
Salads
5
 on 29 Nov 17 12:19 AM


please send me some indian dishr=es recipes and also some unique indian salads recipes i am always looking this site
| Hide Replies
Tarla Dalal    Hi Ashean, there are loads of Indian Salads in this collection. Happy cooking.
Reply
21 Mar 18 03:09 PM
Salads
5
 on 14 Nov 17 03:21 PM


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Tarla Dalal    Hi Akash: We are delighted you loved the salad collection.
Reply
23 Nov 17 10:00 AM