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Salads recipes


Last Updated : Mar 16,2019



भारतीय सलाद वेज रेसिपी - हिन्दी में पढ़ें (Salads recipes in Hindi)
ભારતીય કચુંબર વાનગીઓ, વેજ સલાડ રેસિપિ - ગુજરાતી માં વાંચો (Salads recipes in Gujarati)

Indian Vegetarian Salad Recipes, Vegetable Salads

 Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads. Salads are as close to nature as our food can get! Made of fresh, fibrous and nutritious ingredients tossed with flavoursome dressings, salads are not only healthy but tasty too. Ingredients like fruits, sprouts and veggies come in varied flavours and textures, and when they come together in intelligent combos they kindle one’s appetite and give an instant sense of wellness.

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Low Cal Salads

Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.

Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. In this Fruit and Veg Salad, for example, we have used low-calorie Thousand Island dressing instead of a fat-loaded dressing made of mayonnaise.

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

It is also wise to pick fruits and veggies that are low on the calorie count, such as carrot, bell peppers, orange, apple etc.
1. Sprouts and Veggie Salad
2. Zucchini, Bell Pepper and Sprouted Moong Salad

You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

Light Salads

Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.

Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

Beet and Garlic Salad Recipe, Fibre Rich
Beet and Garlic Salad Recipe, Fibre Rich

You can transform a seemingly regular vegetable salad into an attention grabber by using a peppy dressing, such as in the Vegetable Salad with Lemony Apple Dressing

If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

Quick Salads

In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy. So, do not compromise at all – start right from today and make yourself a salad every other day!

We always have ingredients like cucumber, tomato and apple at home, so you can make this salad without much ado any time you wish - Cucumber, Apple and Tomato Salad. Likewise, you can also make the most of seasonal fruits and veggies. When orange is in season, go for something like this easy but exotic Lebanese salad - Orange Sesame Tabbouleh. When you feel indulgent, go for something like the Creamy Beetroot and Corn Salad, a rich and creamy salad that can be made without any difficulty.

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

For more Quick Salad Recipes, check out

Salads with Dressings

Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!

Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

Kidney Bean Salad, Mexican Kidney Bean Salad
Kidney Bean Salad, Mexican Kidney Bean Salad

Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

No-Cooking Salads

Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

Cabbage Salad
Cabbage Salad

This Lebanese salad is usually served with falafels, but it tastes so good that you can enjoy it just by itself - Tabbouleh, Lebanese Tabbouleh.

Here is a colourful salad that is easy but tasty, with a fabulous lemon juice and olive oil dressing - Cucumber Bean Sprouts and Apple Salad.

A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

Salads that make a Meal

It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

The best part is that most of these salads can be carried to work also to have for lunch. You need to pack the dressing in a separate container, and toss everything together just before eating. Try this healthy lunch salad that’s colourful and vibrantly flavoured too - Beetroot, Peppers, Carrot Healthy Salad for Work.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

By paying some attention to the ingredients and dressing, you can also make loads of vegan salads like this - Vegan Healthy Lunch Salad

Put together your favourite veggies, pulses and healthy fats, to make a superb salad like this - Masoor, Beets, Zucchini , Peppers Lunch Salad

Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.

The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads and other Salad articles given below. 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Recipe# 11624
01 Oct 02

 
 
by prajnagopal
No reviews
This salad is very tasty, healthy and easy to make. you can have it as starter as well as meal. the beans will fill your stomach and cucumber and lettuce will provide water. easy to digest.
Recipe# 11612
16 Sep 02

 
 by ushasub
No reviews
You may use chili flakes and grated ginger in place of the ginger-green chili paste.
the carrot and cucumber could be chopped fine instead of grating if you prefer.
a low-calorie breakfast food or any-time snack.
Recipe# 11623
13 Sep 02

 
 by sangeeta_bhabhra
No reviews
A creamy and flavorful salad recipe, cheesy salad is sure to appeal to all taste buds. A collective blend of awesome textures, appealing looks and tasty cheesy flavor, cheesy salad is easy to prepare and quite healthy.
Recipe# 10385
02 Sep 02

 
 by gagan88
No reviews
You can also add other vegetables like cucumber(do not boil) , capsicum but never add tomatoes because they leave water in the salad
Recipe# 13943
21 Aug 02

 
 by vanitaf
No reviews
Mexican carrot salad presents a delectable salad recipe with chopped carrots and ice berg lettuce. A crispy crunchy salad recipe which is sure to fill you up with nutrients and leave a smile on your face.
Recipe# 10920
05 Aug 02

 
 by DIA
No reviews
A raita or curd recipe with kheera or cucumber, kheeraraita is simple and tasty. The cucumber raita is healthy and cooling, a must try during summers or with biryanis.
Recipe# 14118
21 Jul 02

 
 
by prmaniyar
No reviews
Thousand island dressing is a popular Continental dressing recipe which can be prepared and stored in the fridge. Add a spoonful of this thousand island dressing to salads, sandwiches or even pasta recipe .
Recipe# 13746
16 Jul 02

 
 by tilo126
No reviews
Fruit and lettuce salad presents a delectable salad recipe with chopped fruits and ice berg lettuce. A crispy crunchy salad recipe which is sure to fill you up with nutrients and leave a smile on your face.
Recipe# 13743
16 Jul 02

 
 by tilo126
No reviews
Neapolitan potato salad with authentic Italian blend of flavours and taste. The deseeded tomatoes are cooked with potatoes along with garlic and olive oil and typically served with pasta, grilled dishes and burgers. You can enjoy this healthy and tasteful salad in itself also.
Recipe# 13744
16 Jul 02

 
 by tilo126
No reviews
Get ready to bite into the tasty and healthy red and green salad with peanut dressing. You can have it as starter as well as meal. The assorted vegetables are served in a mouthwatering and easy to prepare peanut dressing.
Recipe# 11627
12 Jul 02

 
 
by kavitaduggal
No reviews
Only pour the dressing when you about to serve, because if you keep it for a while the salad could be soggy..
Recipe# 13957
03 Jun 02

 
 
by bhaviniparekh2001
No reviews
Get ready to experience the unique combination of tropical Banana with tangy garden fresh tomatoes in the banana & tomato salad.
Recipe# 13962
03 Jun 02

 
 by bhaviniparekh2001
No reviews
Add proteins and fiber in your meal with the crunchy and tempting Bean sprout salad. Find many healthy sprouts salad recipe, salad recipe at taradalal.com
Recipe# 10867
03 Jun 02

 
 by sindhukaran
No reviews
This dish is very good for diabetic and the get some different taste of the karela.
thank you mrs tarla for going through this recipe.
sindhu k

Recipe# 13964
03 Jun 02

 
 
by bhaviniparekh2001
No reviews
an innovative combination of melon cubes with pineapple slices in the Melon and pineapple salad. The colorful and cooling salad recipe is best enjoyed as snack or dessert with cream as topping.
Recipe# 9795
24 May 02

 
 by mresu
Chatpata healthy salad is a fun filled delicious blend of moong sprouts stir fried with onion, tomatoes and chillies. Serve chatapata salad as a healthy breakfast or side dish.
Recipe# 13934
22 May 02

 
 by setseeani
No reviews
Bean sprout salad with dried fruits is packed with protein and is prepared by tossing together boiled bean sprouts with select nuts like almonds and walnuts. A crunchy and healthy salad recipe which is great in looks and nutritive value
Recipe# 15004
22 May 02

 
 
by setseeani
No reviews
Adda plate of Tomato salad with any meal, sandwiches or enjoy it simply as a snacking option in between meals and gather the health benefits of fresh crunchy vegetable.
Recipe# 10748
09 May 02

 
 by Megha_a
No reviews
Russian salad is a delicious cold salad recipe with diced potatoes and other vegetables enrobed in mayonnaise. Serve Russian salad as a side dish or even main course with meats.
Recipe# 13940
08 May 02

 
 by sweetyjejani
No reviews
pack in rich nutrients with this exotic looking Beetroot salad with orange dressing. The chopped beetroots are tossed with a tangy orange juice dressing and relished with chopped celery leaves as garnish.
Recipe# 15341
22 Mar 02

 
 by saraf_2000_in
No reviews
With the cooling and delicious Boondi salad by any meal's side, you are sure to win many hearts. The boondi salad has masala boondi delectable tossed over with grated carrots, beetroots, radish and lime juice.
Recipe# 14770
21 Mar 02

 
 by rainau
No reviews
A crunchy and tasty evening time snack ite,Corn patties are made from mashed corn and spice powders mixed with cornflour. Shallow fry these corn patties till golden brown and relish with ketchup.
Recipe# 11396
08 Mar 02

 
 
by jkswati
No reviews
A simple salad dressing recipe, French dressing is prepared traditionally from a lovely blend of lime juice, salad oil, garlic and salt. Add the French dressing to any salad, baked dish or casserole.
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Salads
5
 on 03 Sep 19 06:54 PM


I wNt salad book.from where i purchase
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Tarla Dalal    Sarika, you can get it from amazon.in
Reply
04 Sep 19 11:22 AM
Salads
5
 on 15 Sep 18 12:04 PM


Madam we want diet recipe books,soup,and,salad books ,also punjabi,Mexican,Italian, maharashtrian,Gujarati,Rajasthan,book required where we can get please guide me
| Hide Replies
Tarla Dalal    Hi Riya, You can order them from our website or from Amazon. Please refer the following link https://www.tarladalal.com/English-Cookbooks-by-Tarla-Dalal
Reply
15 Sep 18 03:42 PM
Salads
5
 on 25 Jan 18 11:52 AM


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Tarla Dalal    Hi Merly , we are delighted you liked our salad recipes. Thanks for the feedback.
Reply
10 Mar 18 11:13 AM
Salads
5
 on 21 Jan 18 01:02 AM


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Tarla Dalal    Thanks for the feedback. Happy cooking.
Reply
21 Mar 18 03:07 PM
Salads
5
 on 29 Nov 17 12:19 AM


please send me some indian dishr=es recipes and also some unique indian salads recipes i am always looking this site
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Tarla Dalal    Hi Ashean, there are loads of Indian Salads in this collection. Happy cooking.
Reply
21 Mar 18 03:09 PM
Salads
5
 on 14 Nov 17 03:21 PM


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Tarla Dalal    Hi Akash: We are delighted you loved the salad collection.
Reply
23 Nov 17 10:00 AM