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Salads recipes


Last Updated : Mar 16,2019



भारतीय सलाद वेज रेसिपी - हिन्दी में पढ़ें (Salads recipes in Hindi)
ભારતીય કચુંબર વાનગીઓ, વેજ સલાડ રેસિપિ - ગુજરાતી માં વાંચો (Salads recipes in Gujarati)

Indian Vegetarian Salad Recipes, Vegetable Salads

 Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads. Salads are as close to nature as our food can get! Made of fresh, fibrous and nutritious ingredients tossed with flavoursome dressings, salads are not only healthy but tasty too. Ingredients like fruits, sprouts and veggies come in varied flavours and textures, and when they come together in intelligent combos they kindle one’s appetite and give an instant sense of wellness.

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Low Cal Salads

Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.

Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. In this Fruit and Veg Salad, for example, we have used low-calorie Thousand Island dressing instead of a fat-loaded dressing made of mayonnaise.

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

It is also wise to pick fruits and veggies that are low on the calorie count, such as carrot, bell peppers, orange, apple etc.
1. Sprouts and Veggie Salad
2. Zucchini, Bell Pepper and Sprouted Moong Salad

You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

Light Salads

Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.

Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

Beet and Garlic Salad Recipe, Fibre Rich
Beet and Garlic Salad Recipe, Fibre Rich

You can transform a seemingly regular vegetable salad into an attention grabber by using a peppy dressing, such as in the Vegetable Salad with Lemony Apple Dressing

If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

Quick Salads

In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy. So, do not compromise at all – start right from today and make yourself a salad every other day!

We always have ingredients like cucumber, tomato and apple at home, so you can make this salad without much ado any time you wish - Cucumber, Apple and Tomato Salad. Likewise, you can also make the most of seasonal fruits and veggies. When orange is in season, go for something like this easy but exotic Lebanese salad - Orange Sesame Tabbouleh. When you feel indulgent, go for something like the Creamy Beetroot and Corn Salad, a rich and creamy salad that can be made without any difficulty.

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

For more Quick Salad Recipes, check out

Salads with Dressings

Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!

Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

Kidney Bean Salad, Mexican Kidney Bean Salad
Kidney Bean Salad, Mexican Kidney Bean Salad

Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

No-Cooking Salads

Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

Cabbage Salad
Cabbage Salad

This Lebanese salad is usually served with falafels, but it tastes so good that you can enjoy it just by itself - Tabbouleh, Lebanese Tabbouleh.

Here is a colourful salad that is easy but tasty, with a fabulous lemon juice and olive oil dressing - Cucumber Bean Sprouts and Apple Salad.

A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

Salads that make a Meal

It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

The best part is that most of these salads can be carried to work also to have for lunch. You need to pack the dressing in a separate container, and toss everything together just before eating. Try this healthy lunch salad that’s colourful and vibrantly flavoured too - Beetroot, Peppers, Carrot Healthy Salad for Work.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

By paying some attention to the ingredients and dressing, you can also make loads of vegan salads like this - Vegan Healthy Lunch Salad

Put together your favourite veggies, pulses and healthy fats, to make a superb salad like this - Masoor, Beets, Zucchini , Peppers Lunch Salad

Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.

The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads and other Salad articles given below. 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Recipe# 13937
12 Jun 03

 
 by rachnamadhavan
No reviews
A superb in taste and great in nutritive value, Mediteranean salad can be eaten as a meal in itself or as a side dish with meals. The salad has the delectable mix of boiled couscous with stir fried baby corns, capsicum, beans and broccoli. An assortment of bright colors, amazingly fresh taste and hi ....
Recipe# 13921
11 Jun 03

 
 by amudhan
No reviews
Snake gourd salad is a novel salad recipe with chopped snake gourd or turai added to curd, salt and cumin seed powder. Add a tempering of mustard seeds and asafetida and you have a delicious and cooling salad recipe
Recipe# 13811
23 May 03

 
 
by kams_
No reviews
Perk up the proteins in your diet with this simple bean sprout with dried fruits salad. An exotic mix of bean sprouts with nuts like cashew, almonds and walnuts, the salad is crunchy and rich in vitamins and antioxidants.
Recipe# 13926
09 May 03

 
 by njsrini
No reviews
Mexican salad is very tasty, refreshing and easy to make salad recipe with vibrant colors. The delectable combination of vegetables like celery with tomato paste and herbs, Mexican salad is superb in taste and looks.
Recipe# 13919
06 May 03

 
 by tansk
No reviews
Grape salad presents a colorful and delicious salad recipe with green and black grapes. The grapes a re greats source of vitamins and nutrients and make for an excellent salad ingredient.
Recipe# 11605
18 Apr 03

 
 by keshavi
No reviews
Fenugreek seeds helps to relieve colic pains .
it helps to increase milk in nursing mothers.
sprouts are highly nutritious
Recipe# 9407
30 Mar 03

 
 by rekha_5
No reviews
Amrutha aharam is an easy simple salad recipe with grated carrots, chipped cucumbers and moong sprouts all tossed together with salt and lime juice. A perfect salad or side dish which can be even served during breakfast as a healthy low cal recipe
Recipe# 14340
22 Mar 03

 
 by Hima66
No reviews
A cooling and nutritious Palak raita is prepared with chopped spinach, beaten curd, roasted cumin seed powder and then tempered with mustard seeds and chillies. A great dip or accompaniment to any meal, palak raita offers a tasty way of adding greens in diet.
Recipe# 11640
11 Mar 03

 
 
by chica3578
No reviews
Taste the salad before adding salt as the feta provides the "salt" in the salad.
great picnic salad... easy to prepare.
Recipe# 11604
08 Mar 03

 
 
by jyochinnu
No reviews
In a deep dish bowl add the salad, decorate edges with spinach in a round circle fashion, on the top add some bean sprouts....its not only colorful to eyes but also very healthy as everything has a vitamin, iron content in it.
Recipe# 11603
08 Mar 03

 
 
by jyochinnu
No reviews
In a deep dish bowl add the salad, decorate edges with spinach in a round circle fashion, on the top add some bean sprouts....its not only colorful to eyes but also very healthy as everything has a vitamin, iron content in it.

Recipe# 13972
07 Mar 03

 
 by purnimaudyavar
No reviews
A mildly spiced corn potato salad has a fresh taste owing to coarsely chopped potatoes and boiled corn kernels sauteed in butter with pepper , lime juice and grated parmesan cheese.
Recipe# 13956
09 Jan 03

 
 by aruvaka
No reviews
Melon salad presents truly one of the most refreshing and cooling salad recipe. With melons cubes tossed together with cherries and cream as dressing, the melon salad is simply amazing on a hot summer afternoon.
Recipe# 11600
15 Dec 02

 
 
by sumichet
No reviews
Instead of carrot, cabbage, cucumber you can have your own choice of vegetable.

These all vegetables are good for health and children's also will like to eat because of noodles.
Recipe# 11649
11 Dec 02

 
 by navman
No reviews
A interesting combination of lettuce with other greens and tofu, lettuce salad is as nutritious as delicious. An appealing side dish with any meal, lettuce salad is quick, easy and healthy.
Recipe# 10605
05 Dec 02

 
 by snehami
No reviews
Variations:
add 1/4 cup fresh pomegranate seeds or 1/2 cup mandarin orange sections for wonderful flavor and delightful color.
if you do not like the idea of using raw sprouts, boil them for a few minutes and then add to the salad.
you can substitute coriander for parsely instead.

....
Recipe# 13917
24 Nov 02

 
 by jagjit.kaur
No reviews
An appealing and crunchy salad recipe, purple cabbage salad is loaded with disease fighting antioxidants and a great fresh taste. A collective blend of awesome textures, appealing looks and great flavor, purple cabbage salad is easy to prepare and quite healthy.
Recipe# 14236
29 Oct 02

 
 
by chundurushaila
No reviews
A healthy combination of protein rich sprouted beans with fresh vegetables and energy giving sweet corn, the Sprouts, corn and vegetable salad adds a crunchy , tasty and nutritious punch to any meal.
Recipe# 14053
12 Oct 02

 
 
by sajan_512
No reviews
Russian salad is a popular cold salad recipe with diced potatoes, and other vegetables bound in a creamy dressing comprising of mayonnaise. Serve Russian salad as a side dish or even main course with meats.
Recipe# 14828
10 Oct 02

 
 by tej132
No reviews
Cool your day by adding the Onion raita along with any meal as accompaniment. Finely chopped onion is mixed with the beaten thin curd and then seasoned with salt, chillies and peanut powder.
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Salads
5
 on 15 Sep 18 12:04 PM


Madam we want diet recipe books,soup,and,salad books ,also punjabi,Mexican,Italian, maharashtrian,Gujarati,Rajasthan,book required where we can get please guide me
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Tarla Dalal    Hi Riya, You can order them from our website or from Amazon. Please refer the following link https://www.tarladalal.com/English-Cookbooks-by-Tarla-Dalal
Reply
15 Sep 18 03:42 PM
Salads
5
 on 25 Jan 18 11:52 AM


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Tarla Dalal    Hi Merly , we are delighted you liked our salad recipes. Thanks for the feedback.
Reply
10 Mar 18 11:13 AM
Salads
5
 on 21 Jan 18 01:02 AM


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Tarla Dalal    Thanks for the feedback. Happy cooking.
Reply
21 Mar 18 03:07 PM
Salads
5
 on 29 Nov 17 12:19 AM


please send me some indian dishr=es recipes and also some unique indian salads recipes i am always looking this site
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Tarla Dalal    Hi Ashean, there are loads of Indian Salads in this collection. Happy cooking.
Reply
21 Mar 18 03:09 PM
Salads
5
 on 14 Nov 17 03:21 PM


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Tarla Dalal    Hi Akash: We are delighted you loved the salad collection.
Reply
23 Nov 17 10:00 AM