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Salads recipes


Last Updated : Mar 16,2019



भारतीय सलाद वेज रेसिपी - हिन्दी में पढ़ें (Salads recipes in Hindi)
ભારતીય કચુંબર વાનગીઓ, વેજ સલાડ રેસિપિ - ગુજરાતી માં વાંચો (Salads recipes in Gujarati)

Indian Vegetarian Salad Recipes, Vegetable Salads

 Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads. Salads are as close to nature as our food can get! Made of fresh, fibrous and nutritious ingredients tossed with flavoursome dressings, salads are not only healthy but tasty too. Ingredients like fruits, sprouts and veggies come in varied flavours and textures, and when they come together in intelligent combos they kindle one’s appetite and give an instant sense of wellness.

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Low Cal Salads

Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.

Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. In this Fruit and Veg Salad, for example, we have used low-calorie Thousand Island dressing instead of a fat-loaded dressing made of mayonnaise.

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

It is also wise to pick fruits and veggies that are low on the calorie count, such as carrot, bell peppers, orange, apple etc.
1. Sprouts and Veggie Salad
2. Zucchini, Bell Pepper and Sprouted Moong Salad

You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

Light Salads

Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.

Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

Beet and Garlic Salad Recipe, Fibre Rich
Beet and Garlic Salad Recipe, Fibre Rich

You can transform a seemingly regular vegetable salad into an attention grabber by using a peppy dressing, such as in the Vegetable Salad with Lemony Apple Dressing

If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

Quick Salads

In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy. So, do not compromise at all – start right from today and make yourself a salad every other day!

We always have ingredients like cucumber, tomato and apple at home, so you can make this salad without much ado any time you wish - Cucumber, Apple and Tomato Salad. Likewise, you can also make the most of seasonal fruits and veggies. When orange is in season, go for something like this easy but exotic Lebanese salad - Orange Sesame Tabbouleh. When you feel indulgent, go for something like the Creamy Beetroot and Corn Salad, a rich and creamy salad that can be made without any difficulty.

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

For more Quick Salad Recipes, check out

Salads with Dressings

Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!

Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

Kidney Bean Salad, Mexican Kidney Bean Salad
Kidney Bean Salad, Mexican Kidney Bean Salad

Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

No-Cooking Salads

Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

Cabbage Salad
Cabbage Salad

This Lebanese salad is usually served with falafels, but it tastes so good that you can enjoy it just by itself - Tabbouleh, Lebanese Tabbouleh.

Here is a colourful salad that is easy but tasty, with a fabulous lemon juice and olive oil dressing - Cucumber Bean Sprouts and Apple Salad.

A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

Salads that make a Meal

It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

The best part is that most of these salads can be carried to work also to have for lunch. You need to pack the dressing in a separate container, and toss everything together just before eating. Try this healthy lunch salad that’s colourful and vibrantly flavoured too - Beetroot, Peppers, Carrot Healthy Salad for Work.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

By paying some attention to the ingredients and dressing, you can also make loads of vegan salads like this - Vegan Healthy Lunch Salad

Put together your favourite veggies, pulses and healthy fats, to make a superb salad like this - Masoor, Beets, Zucchini , Peppers Lunch Salad

Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.

The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads and other Salad articles given below. 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Chick Pea Salad (  Desi Khana)
Recipe# 1470
23 Sep 13

 
 
by Tarla Dalal
Colourful and tangy, the chick pea salad has a very peppy accompaniment. Savour the tanginess of tomatoes, green chillies and lemon juice; the wholesomeness of chick peas and potatoes; and the chat-pati hints of black salt and chaat masala, all in one enticing package!
Fruit and Vegetable Raita (  Desi Khana)
Recipe# 1461
23 Sep 13

 
 by Tarla Dalal
Cucumber is mixed and matched with a wide selection of fruits, to make this sweet and sour delight. A slightly different spicing—of mustard powder and cumin seeds powder is used to pep up the fruit and vegetable raita. Remember to chop the bananas and apples just before mixing to avoid blackening.
Sprouted Fruity Bean Salad (  Desi Khana)
Recipe# 1471
23 Sep 13

 
 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Cole Slaw
Recipe# 2147
23 Jul 13

 
 by Tarla Dalal
Coleslaw is a refreshing cold salad, whose name is derived from the dutch phrase ‘kool-sla’, which means cabbage salad. It is a rich and creamy version of the traditional american salad, and is a typical barbeque standby. It is often served at picnics along with burgers and hot dogs, and is loved by ....
Fruity Lettuce Citrus Salad
Recipe# 38251
04 May 13

  This recipe has an associated video
 
by Tarla Dalal
This fruity lettuce citrus salad is a great combination on fruits, lettuce and citrus dressing, it is very easy to make and perfect for a party. . .
Honey and Mustard Dressing
Recipe# 38240
02 May 13

 
 
by Tarla Dalal
No reviews
The honey and mustard dressing brings together tangy and creamy curd with honey and mustard, resulting in a great dressing for fresh and juicy salads.
Beetroot, Cucumber and Tomato Raita
Recipe# 22182
23 Mar 13

 
 by Tarla Dalal
Here is a brilliantly colourful raita that tempts you with its good looks, and contributes a splash of colour and good health to the meal! Flavoured with dry-roasted cumin seeds and asafoetida, this zero-oil raita ....
Fruit and Vegetable Raita
Recipe# 22181
23 Mar 13

 
 
by Tarla Dalal
A combination of fruits and vegetables gives this raita a welcome blend of flavours – sweet, savoury and tangy as well. Not only that, the chosen fruits and vegetables also bring in a variety of textures, from mushy bananas and crunchy grapes to soft apples and juicy cucumbers. In short, this ....
Recipe# 8825
12 Feb 13

 
 by chandni
No reviews
This recipe taste better when served chilled. The recipe for sun dried tomatoes is on the wed site of tarla dalal.
Watermelon, Strawberry and Feta  Salad
Recipe# 37777
28 Jan 13

 
 by Tarla Dalal
Watermelon, strawberry and feta salad a fresh colourful summer salad. Great to serve for festivals.
Chickpea and Paneer Salad
Recipe# 37676
22 Dec 12

  This recipe has an associated video
 
by Tarla Dalal
Fresh, crisp lettuce, boiled kabuli channa, paneer cubes, tomatoes, olives, and spring onions make a vibrant-looking salad. The olive oil infused with garlic and chili flakes is tossed in with the salad for a lovely treat!
Barley and Corn Salad
Recipe# 3595
26 Nov 12

  This recipe has an associated video
 by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Chick Pea Salad with Mint Dressing
Recipe# 3596
26 Nov 12

  This recipe has an associated video
 
by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
Pineapple Cucumber Salad
Recipe# 3597
26 Nov 12

 
 
by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
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Salads
5
 on 15 Sep 18 12:04 PM


Madam we want diet recipe books,soup,and,salad books ,also punjabi,Mexican,Italian, maharashtrian,Gujarati,Rajasthan,book required where we can get please guide me
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Tarla Dalal    Hi Riya, You can order them from our website or from Amazon. Please refer the following link https://www.tarladalal.com/English-Cookbooks-by-Tarla-Dalal
Reply
15 Sep 18 03:42 PM
Salads
5
 on 25 Jan 18 11:52 AM


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Tarla Dalal    Hi Merly , we are delighted you liked our salad recipes. Thanks for the feedback.
Reply
10 Mar 18 11:13 AM
Salads
5
 on 21 Jan 18 01:02 AM


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Tarla Dalal    Thanks for the feedback. Happy cooking.
Reply
21 Mar 18 03:07 PM
Salads
5
 on 29 Nov 17 12:19 AM


please send me some indian dishr=es recipes and also some unique indian salads recipes i am always looking this site
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Tarla Dalal    Hi Ashean, there are loads of Indian Salads in this collection. Happy cooking.
Reply
21 Mar 18 03:09 PM
Salads
5
 on 14 Nov 17 03:21 PM


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Tarla Dalal    Hi Akash: We are delighted you loved the salad collection.
Reply
23 Nov 17 10:00 AM