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Salads recipes


Last Updated : Apr 13,2020



भारतीय सलाद वेज रेसिपी - हिन्दी में पढ़ें (Salads recipes in Hindi)
ભારતીય કચુંબર વાનગીઓ, વેજ સલાડ રેસિપિ - ગુજરાતી માં વાંચો (Salads recipes in Gujarati)

Indian Vegetarian Salad Recipes, Vegetable Salads

 Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads. Salads are as close to nature as our food can get! Made of fresh, fibrous and nutritious ingredients tossed with flavoursome dressings, salads are not only healthy but tasty too. Ingredients like fruits, sprouts and veggies come in varied flavours and textures, and when they come together in intelligent combos they kindle one’s appetite and give an instant sense of wellness.

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Low Cal Salads

Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.

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Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. In this Fruit and Veg Salad, for example, we have used low-calorie Thousand Island dressing instead of a fat-loaded dressing made of mayonnaise.

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

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It is also wise to pick fruits and veggies that are low on the calorie count, such as carrot, bell peppers, orange, apple etc.
1. Sprouts and Veggie Salad
2. Zucchini, Bell Pepper and Sprouted Moong Salad

Zucchini, Bell Pepper and Sprouted Moong SaladZucchini, Bell Pepper and Sprouted Moong Salad

You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

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Light Salads

Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.

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Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

Beet and Garlic Salad Recipe, Fibre Rich
Beet and Garlic Salad Recipe, Fibre Rich

You can transform a seemingly regular vegetable salad into an attention grabber by using a peppy dressing, such as in the Vegetable Salad with Lemony Apple Dressing

Vegetable Salad with Lemony Apple Dressing
Vegetable Salad with Lemony Apple Dressing

If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

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Quick Salads

In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy.

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So, do not compromise at all – start right from today and make yourself a salad every other day!

 Masala Mixed Sprouts Salad with Coconut Masala Mixed Sprouts Salad with Coconut

We always have ingredients like cucumber, tomato and apple at home, so you can make this salad without much ado any time you wish - Cucumber, Apple and Tomato Salad. Likewise, you can also make the most of seasonal fruits and veggies. When orange is in season, go for something like this easy but exotic Lebanese salad - Orange Sesame Tabbouleh. When you feel indulgent, go for something like the Creamy Beetroot and Corn Salad, a rich and creamy salad that can be made without any difficulty.

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

For more Quick Salad Recipes, check out

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Salads with Dressings

Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!

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Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

Kidney Bean Salad, Mexican Kidney Bean Salad
Kidney Bean Salad, Mexican Kidney Bean Salad

Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

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No-Cooking Salads

Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

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As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

Cabbage Salad
Cabbage Salad

This Lebanese salad is usually served with falafels, but it tastes so good that you can enjoy it just by itself - Tabbouleh, Lebanese Tabbouleh.

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Here is a colourful salad that is easy but tasty, with a fabulous lemon juice, basil and olive oil dressing - Bean Sprouts and Cucumber Salad with Lemony Basil Dressing, Cucumber Bean Sprouts and Apple Salad.

Bean Sprouts and Cucumber Salad with Lemony Basil DressingBean Sprouts and Cucumber Salad with Lemony Basil Dressing

A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

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Salads that make a Meal

It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha BowlQuinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl

The best part is that most of these salads can be carried to work also to have for lunch. You need to pack the dressing in a separate container, and toss everything together just before eating.

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Try this healthy lunch salad that’s colourful and vibrantly flavoured too - Beetroot, Peppers, Carrot Healthy Salad for Work.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

By paying some attention to the ingredients and dressing, you can also make loads of vegan salads like this - Vegan Healthy Lunch Salad

 Vegan Healthy Lunch Salad, Office Salad
 Vegan Healthy Lunch Salad, Office Salad

Put together your favourite veggies, pulses and healthy fats, to make a superb salad like this - Masoor, Beets, Zucchini , Peppers Lunch Salad

Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.

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The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads and other Salad articles given below. 

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Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


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Dill Cucumber Salad with Garlic Mayonnaise
Recipe# 4966
14 Jul 16

 
 by Tarla Dalal
No reviews
Light and crunchy, it is an easy salad to make and even easier to relish! It has generous dose of dill, and it's aromatic herby flavour pairs well with the garlic mayonnaise and together will tantalize your taste buds! Potatoes help to mellow the strong flavours of onions and radish.
Creamy Italian Dressing, Mayo Red Wine Vinegar Italian Dressing
Recipe# 41029
14 Jul 16

 
 by Tarla Dalal
The Creamy Italian Dressing is well, creamy! That’s probably the best word to describe this luscious dressing that is loaded with mayonnaise and sour cream. And yes, it is mouth-wateringly tasty too, with a dash of herbs and garlic, and the exquisite touch of red wine vinegar. It is very easy ....
Feta and Tomato Dressing, Mediterranean Dressing
Recipe# 41028
14 Jul 16

 
 by Tarla Dalal
Here is a fantastic dressing with the succulence of cottage cheese, the juiciness of tomatoes, the tingling flavour of vinegar, mustard paste, and the tantalising aroma of herbs. Used popularly in Mediterranean cuisine, the Feta and Tomato Dressing is an olive oil based dressing that is definitely w ....
Lemon Balsamic Dressing, Mustard Lemon Balsamic Dressing
Recipe# 41027
14 Jul 16

 
 by Tarla Dalal
When your salad needs a super tangy touch, this is the right dressing to opt for! Made of a brilliant combination of lemon juice and balsamic vinegar, this dressing has a dash of mustard paste and pepper too, which add some interestingly spicy shades to it. One of the easiest dressings to conj ....
Shallot White Wine Vinegar Dressing
Recipe# 41025
12 Jul 16

 
 by Tarla Dalal
Shallots have a crisp and juicy texture, and a special flavour that is both spicy and mildly-sweet. Together with olive oil, vinegar and mustard paste, it makes a tongue-tickling dressing that transforms even a simple salad into a connoisseur’s delight. The Shallot White Wine Vinegar Dressing ....
Tangy and Sweet Mango and Cucumber Salad
Recipe# 40965
24 Jun 16

 
 by Tarla Dalal
Endless excitement packed into a little salad bowl! Yes, this Tangy and Sweet Mango and Cucumber Salad is a fun-packed portion, with everybody’s favourite fruit mango, juicy cucumber, crispy lettuce and will you believe it, masaledar cashews too! A lemony honey dressing adds to the peppy flavo ....
Paneer Apple and Pineapple Salad
Recipe# 2391
05 May 16

 
 
by Tarla Dalal
Paneer and pineapple are a famous duo. With their contrasting textures and flavours, the twosome features in many dishes ranging from salads to desserts and grilled starters. Here, the combo is enhanced with more fruits and nuts to make a delicious salad that is dressed in a unique mix of curd ....
Pumpkin Raita, Creamy Pumpkin Raita
Recipe# 40791
22 Apr 16

 
 by Tarla Dalal
Lose yourself in the creamy consistency and refreshing flavour of this delicious Pumpkin Raita. The pleasant sweetness of pumpkin, sourness of curd and mild spiciness of the tempering combine beautifully to give this raita a very balanced flavour. Make sure you do not add water to the pumpkin while ....
Potato and Peas Salad in Dill Curd Dressing
Recipe# 22346
12 Apr 16

  This recipe has an associated video
 by Tarla Dalal
Baby potatoes and green peas – what a luscious and pleasant treat to the palate! A mild, pleasantly-flavoured dill sauce transforms a simple salad of peas and potatoes into an exotic delicacy. While the focus is on the dill, the lemon juice plays a very important role in the dressing, providin ....
Mayonnaise Curry Sauce For Salads
Recipe# 333
06 Apr 16

 
 
by Tarla Dalal
When you wish to make a salad that is rich in texture and flavour, with a desi touch too, you should toss it with this special Mayonnaise Curry Sauce. While the mayonnaise imparts a deliciously creamy texture to the sauce, curry powder gives it a unique flavour, all of which will make your sal ....
Gado Gado with Rice, Indonesian Gado Gado
Recipe# 368
21 Mar 16

 
 by Tarla Dalal
Gado Gado is a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce. The sweet, tangy and spicy sauce has an exciting mouth-feel thanks to the rustic texture of peanuts and the succulence of sautéed onions. Here, we have combined the traditional Gado ....
Recipe# 15644
15 Mar 16

 
 by jeeva
No reviews
Raita is a curd based accompaniment which is typically enjoyed with rice or Biryani. The Bhindi raita brings a nice variation to the typical raita recipe by adding chopped bhindis or lady finger to the beaten curd mixture and tempering it both chillies, mustard seeds and curry leaves.
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing
Recipe# 22251
04 Mar 16

 
 by Tarla Dalal
No reviews
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....
Easy and Quick Fruit and Lettuce Salad with Honey Ginger Dressing
Recipe# 36046
19 Feb 16

 
 by Tarla Dalal
Fresh fruits tossed with salad greens and then dressed in a syrupy sweet and spicy dressing is just irresistible!! this healthy combo is bound to add zing to your day!
Potato, Lettuce and Apple Salad in French Dressing
Recipe# 826
14 Dec 15

 
 by Tarla Dalal
This salad offers you a wide assortment of flavours and textures, which is quite enjoyable. From the crunchiness of cabbage and the juiciness of apples, from the crispness of lettuce to the softness of boiled potatoes, there is a lot of excitement in every spoonful of the Potato, Lettuce and A ....
Parsley, Honey and Mustard Dressing
Recipe# 38239
10 Dec 15

 
 by Tarla Dalal
This interesting dressing of parsley, mustard and honey spiked up with a dash of pepper, features a wonderful balance of flavours and textures, and fits well into any salad or sandwich creation.
Mayonnaise and Cheese Dressing
Recipe# 336
24 Nov 15

 
 
by Tarla Dalal
For those who love creamy, cheesy stuff, here is a treat beyond comparison! The Mayonnaise and Cheese Dressing combines the best of both worlds, giving you a cheesy, creamy and peppy dressing, which can be tossed into a salad or served as a dip. Bring out a bowl of your favourite
Stuffed Capsicum with Curds, Cucumber and Penne Salad
Recipe# 1352
23 Nov 15

 
 by Tarla Dalal
When you think of stuffed capsicum, the first dish that comes to mind is fat-laden bhajiyas of capsicum filled up with starchy potatoes! You will lose the taste for that after you try this flavourful Stuffed Capsicum with Curds, Cucumber and Penne salad. This unusual but elegant salad is rich in vit ....
Recipe# 39453
06 Nov 15

 
 
by Foodie #610084
No reviews
A mouth watering salad,those person who are not like green papaya they can try it i am sure that they are like it. Green papaya is good for health,and when it serve with honey it will be very tasty.
Cucumber, Apple and Tomato Salad
Recipe# 1884
02 Nov 15

 
 
by Tarla Dalal
Reboot your day with this refreshing Cucumber, Apple and Tomato Salad. This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it. A dash of vinegar adds more tang to this recipe, while sugar balances the flavour bea ....
Lettuce, Green Apple and Blueberry Salad
Recipe# 40480
27 Oct 15

 
 by Tarla Dalal
No reviews
Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a lemony dressing and tantalizing caramelized walnuts! Munch on each spoonful and revel in the perfect blend of textures and flavours that this Lettuce, Green Apple and Blueberry Salad ....
Garlicky Potato and Spinach Salad
Recipe# 22244
27 Oct 15

 
 
by Tarla Dalal
Baby potatoes are a perfect match for greens and herbs, as its neutral flavour and soft texture combines well with such ingredients. Here too, you will find that the baby potatoes and spinach make a wonderful team, which becomes a super-duper hit when mixed with a tangy dressing of garlic, lem ....
Cabbage and Grape Salad
Recipe# 35907
13 Oct 15

 
 
by Tarla Dalal
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
Recipe# 39532
17 Aug 15

 
 
by rjpatel
No reviews
Quinoa, Peach and Walnut Salad, a very satiating, wholesome salad that makes a meal, is crunchy and tasty to bite into. Gluten free and protein rich quinoa combines very well with peaches, spinach, sweet potatoes and walnuts. This salad has sweet, nutty and tangy flavours. The heady, refreshing arom ....
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Salads
5
 on 06 Mar 20 03:49 PM


Hello Mam, I need 550 Indian Salads Recipes book. Where can i get it. if you have any link , pls share with me. I want to buy it.
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Tarla Dalal    Kiran, we have mailed you. Some how the mail did not reach. mail to ravi@tarladalal.com or call 91 22 43488101/2
Edited after original posting.
Reply
06 Mar 20 04:21 PM
Salads
5
 on 03 Sep 19 06:54 PM


I wNt salad book.from where i purchase
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Tarla Dalal    Sarika, you can get it from amazon.in
Reply
04 Sep 19 11:22 AM
Salads
5
 on 15 Sep 18 12:04 PM


Madam we want diet recipe books,soup,and,salad books ,also punjabi,Mexican,Italian, maharashtrian,Gujarati,Rajasthan,book required where we can get please guide me
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Tarla Dalal    Hi Riya, You can order them from our website or from Amazon. Please refer the following link https://www.tarladalal.com/English-Cookbooks-by-Tarla-Dalal
Reply
15 Sep 18 03:42 PM
Salads
5
 on 25 Jan 18 11:52 AM


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Tarla Dalal    Hi Merly , we are delighted you liked our salad recipes. Thanks for the feedback.
Reply
10 Mar 18 11:13 AM
Salads
5
 on 21 Jan 18 01:02 AM


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Tarla Dalal    Thanks for the feedback. Happy cooking.
Reply
21 Mar 18 03:07 PM
Salads
5
 on 29 Nov 17 12:19 AM


please send me some indian dishr=es recipes and also some unique indian salads recipes i am always looking this site
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Tarla Dalal    Hi Ashean, there are loads of Indian Salads in this collection. Happy cooking.
Reply
21 Mar 18 03:09 PM
Salads
5
 on 14 Nov 17 03:21 PM


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Tarla Dalal    Hi Akash: We are delighted you loved the salad collection.
Reply
23 Nov 17 10:00 AM