This category has been viewed 832182 times

 Course >
723

Salads recipes


Last Updated : Mar 16,2019



भारतीय सलाद वेज रेसिपी - हिन्दी में पढ़ें (Salads recipes in Hindi)
ભારતીય કચુંબર વાનગીઓ, વેજ સલાડ રેસિપિ - ગુજરાતી માં વાંચો (Salads recipes in Gujarati)

Indian Vegetarian Salad Recipes, Vegetable Salads

 Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads. Salads are as close to nature as our food can get! Made of fresh, fibrous and nutritious ingredients tossed with flavoursome dressings, salads are not only healthy but tasty too. Ingredients like fruits, sprouts and veggies come in varied flavours and textures, and when they come together in intelligent combos they kindle one’s appetite and give an instant sense of wellness.

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Low Cal Salads

Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.

Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. In this Fruit and Veg Salad, for example, we have used low-calorie Thousand Island dressing instead of a fat-loaded dressing made of mayonnaise.

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

It is also wise to pick fruits and veggies that are low on the calorie count, such as carrot, bell peppers, orange, apple etc.
1. Sprouts and Veggie Salad
2. Zucchini, Bell Pepper and Sprouted Moong Salad

You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

Light Salads

Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.

Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

Beet and Garlic Salad Recipe, Fibre Rich
Beet and Garlic Salad Recipe, Fibre Rich

You can transform a seemingly regular vegetable salad into an attention grabber by using a peppy dressing, such as in the Vegetable Salad with Lemony Apple Dressing

If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

Quick Salads

In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy. So, do not compromise at all – start right from today and make yourself a salad every other day!

We always have ingredients like cucumber, tomato and apple at home, so you can make this salad without much ado any time you wish - Cucumber, Apple and Tomato Salad. Likewise, you can also make the most of seasonal fruits and veggies. When orange is in season, go for something like this easy but exotic Lebanese salad - Orange Sesame Tabbouleh. When you feel indulgent, go for something like the Creamy Beetroot and Corn Salad, a rich and creamy salad that can be made without any difficulty.

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

For more Quick Salad Recipes, check out

Salads with Dressings

Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!

Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

Kidney Bean Salad, Mexican Kidney Bean Salad
Kidney Bean Salad, Mexican Kidney Bean Salad

Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

No-Cooking Salads

Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

Cabbage Salad
Cabbage Salad

This Lebanese salad is usually served with falafels, but it tastes so good that you can enjoy it just by itself - Tabbouleh, Lebanese Tabbouleh.

Here is a colourful salad that is easy but tasty, with a fabulous lemon juice and olive oil dressing - Cucumber Bean Sprouts and Apple Salad.

A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

Salads that make a Meal

It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

The best part is that most of these salads can be carried to work also to have for lunch. You need to pack the dressing in a separate container, and toss everything together just before eating. Try this healthy lunch salad that’s colourful and vibrantly flavoured too - Beetroot, Peppers, Carrot Healthy Salad for Work.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

By paying some attention to the ingredients and dressing, you can also make loads of vegan salads like this - Vegan Healthy Lunch Salad

Put together your favourite veggies, pulses and healthy fats, to make a superb salad like this - Masoor, Beets, Zucchini , Peppers Lunch Salad

Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.

The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads and other Salad articles given below. 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Brocolli, Peas & Pasta Salad
Recipe# 14879
29 Mar 19

 
 
by vivekkota
No reviews
Brocolli, peas & pasta salad is a crunchy , healthy and delightful tossed salad recipe with the boiled pasta shells tossed with blanched broccoli and peas. Add a hint of lime juice, oregano and salt and the nutrient dense side dish is ready to be enjoyed.
Recipe# 14881
08 Jan 02

 
 by Rinkshah
No reviews
A healthy salad or dry vegetable recipe with broccoli stirred lightly with pickle masala, besan and red chilli powder, Tangy broccoli is quick to prepare and brings the healthy greens on your plate with a delicious tangy taste.
Recipe# 14899
18 Oct 00

 
 by afrin
No reviews
A Middle East Asian cuisine inspired vegetable dish, broccoli tabbouleh has the blanched broccoli tossed with boiled bulgur, lime juice, sliced green onions and fresh parsley. Enjoy the healthy and energy dense tabbouleh chilled on a summer afternoon.
Recipe# 14909
01 Mar 11

 
 by tans
No reviews
Indian summer salad, in this salad the lemon juice and seasoning is sprinkled on top of the tomato slices and served. Enjoy this tangy salad as an acommpaniment to your main course.
Recipe# 15004
22 May 02

 
 
by setseeani
No reviews
Adda plate of Tomato salad with any meal, sandwiches or enjoy it simply as a snacking option in between meals and gather the health benefits of fresh crunchy vegetable.
Recipe# 15085
17 Apr 04

 
 by nishadmanohar
No reviews
Plum salad is sweet fruit flavoured tossed over cold salad recipe with deseeded plum tossed with greens and a hint of flavourful dressings and herbs.
Recipe# 15271
10 Apr 04

 
 by g3vish
No reviews
Chickpea salad is rich in proteins, iron and folic acid and brings out a tangy salad recipe with boiled chickpeas and curd. Find many healthy, easy and quick salad recipe at tarladala.com
Recipe# 15341
22 Mar 02

 
 by saraf_2000_in
No reviews
With the cooling and delicious Boondi salad by any meal's side, you are sure to win many hearts. The boondi salad has masala boondi delectable tossed over with grated carrots, beetroots, radish and lime juice.
Recipe# 15541
26 Sep 04

 
 
by usmishra
No reviews
Babycorn soya panner salad is sure to entice you all with its lovely combination of soya chunks, paneer and baby corn and also with its uniqueness, delectable dressings and choice of seasonings.
Recipe# 15561
16 Oct 04

 
 
by tejal_barot
No reviews
Mexican salad is a tossed over salad recipe which is low in fat and calories and high in authentic Mexican flavours. Pair the mixed vegetables with salsa sauce, herbs and select seasonings and you have a delicious platter of Mexican salad. Enjoy as a meal with with hot soup and breads of choice.
Recipe# 15644
15 Mar 16

 
 by jeeva
No reviews
Raita is a curd based accompaniment which is typically enjoyed with rice or Biryani. The Bhindi raita brings a nice variation to the typical raita recipe by adding chopped bhindis or lady finger to the beaten curd mixture and tempering it both chillies, mustard seeds and curry leaves.
Recipe# 15674
26 Sep 11

 
 by dadadadi
No reviews
Kaddu ka raita is a raita recipe with the finely chopped pumpkin or kaddu added to the beaten curd or raita. Add a tempering of mustard seeds, lentils and chillies to spice up this cool and delicious kaddu raita recipe.
Recipe# 8786
27 Dec 00

 
 
by gparvathi
No reviews
Tips:<>1.a raita with high protein value. <><>2.an ideal accomplishment for parathas and pulav.<><>3.onion can be added raw also, without frying but it will become watery on standing.
if you don't like the raw smell of sprouted green gram dal, it can be steamed
for 5 minutes and used.
Recipe# 8825
12 Feb 13

 
 by chandni
No reviews
This recipe taste better when served chilled. The recipe for sun dried tomatoes is on the wed site of tarla dalal.
Recipe# 8928
12 Aug 07

 
 by Foodie#379941
No reviews
If you have couscous carried forward to the next day, you may refrigerate it, and the next day if you use the same to make a couscous toastie, tastes really yummy.
Recipe# 9082
13 Oct 11

 
 by Foodie #158488
No reviews
Parapu usli recipe - how to make parapu usli at home. To prepare usli, boil a combination of different sprouts like moong sprouts, red chana sprouts, kabuli chana sprouts and toss with roasted peanuts and spices.
Recipe# 9291
16 Oct 05

 
 by divyasriram
No reviews
To sprout moong dal, soak overnight in sufficient water. drain and tie in a muslin cloth for 6 hrs. sprinkle water and store in a zip lock cover to use whenever required. this can be stored upto one week.

also you can add a little tadka to this recipe and use as a side dish for rotis. but be ....
Recipe# 9407
30 Mar 03

 
 by rekha_5
No reviews
Amrutha aharam is an easy simple salad recipe with grated carrots, chipped cucumbers and moong sprouts all tossed together with salt and lime juice. A perfect salad or side dish which can be even served during breakfast as a healthy low cal recipe
Subscribe to the free food mailer

Benefits of Basil, Holy Basil

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

Salads
5
 on 15 Sep 18 12:04 PM


Madam we want diet recipe books,soup,and,salad books ,also punjabi,Mexican,Italian, maharashtrian,Gujarati,Rajasthan,book required where we can get please guide me
| Hide Replies
Tarla Dalal    Hi Riya, You can order them from our website or from Amazon. Please refer the following link https://www.tarladalal.com/English-Cookbooks-by-Tarla-Dalal
Reply
15 Sep 18 03:42 PM
Salads
5
 on 25 Jan 18 11:52 AM


| Hide Replies
Tarla Dalal    Hi Merly , we are delighted you liked our salad recipes. Thanks for the feedback.
Reply
10 Mar 18 11:13 AM
Salads
5
 on 21 Jan 18 01:02 AM


| Hide Replies
Tarla Dalal    Thanks for the feedback. Happy cooking.
Reply
21 Mar 18 03:07 PM
Salads
5
 on 29 Nov 17 12:19 AM


please send me some indian dishr=es recipes and also some unique indian salads recipes i am always looking this site
| Hide Replies
Tarla Dalal    Hi Ashean, there are loads of Indian Salads in this collection. Happy cooking.
Reply
21 Mar 18 03:09 PM
Salads
5
 on 14 Nov 17 03:21 PM


| Hide Replies
Tarla Dalal    Hi Akash: We are delighted you loved the salad collection.
Reply
23 Nov 17 10:00 AM