This category has been viewed 832174 times

 Course >
723

Salads recipes


Last Updated : Mar 16,2019



भारतीय सलाद वेज रेसिपी - हिन्दी में पढ़ें (Salads recipes in Hindi)
ભારતીય કચુંબર વાનગીઓ, વેજ સલાડ રેસિપિ - ગુજરાતી માં વાંચો (Salads recipes in Gujarati)

Indian Vegetarian Salad Recipes, Vegetable Salads

 Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads. Salads are as close to nature as our food can get! Made of fresh, fibrous and nutritious ingredients tossed with flavoursome dressings, salads are not only healthy but tasty too. Ingredients like fruits, sprouts and veggies come in varied flavours and textures, and when they come together in intelligent combos they kindle one’s appetite and give an instant sense of wellness.

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Low Cal Salads

Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.

Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. In this Fruit and Veg Salad, for example, we have used low-calorie Thousand Island dressing instead of a fat-loaded dressing made of mayonnaise.

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

It is also wise to pick fruits and veggies that are low on the calorie count, such as carrot, bell peppers, orange, apple etc.
1. Sprouts and Veggie Salad
2. Zucchini, Bell Pepper and Sprouted Moong Salad

You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

Light Salads

Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.

Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

Beet and Garlic Salad Recipe, Fibre Rich
Beet and Garlic Salad Recipe, Fibre Rich

You can transform a seemingly regular vegetable salad into an attention grabber by using a peppy dressing, such as in the Vegetable Salad with Lemony Apple Dressing

If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

Quick Salads

In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy. So, do not compromise at all – start right from today and make yourself a salad every other day!

We always have ingredients like cucumber, tomato and apple at home, so you can make this salad without much ado any time you wish - Cucumber, Apple and Tomato Salad. Likewise, you can also make the most of seasonal fruits and veggies. When orange is in season, go for something like this easy but exotic Lebanese salad - Orange Sesame Tabbouleh. When you feel indulgent, go for something like the Creamy Beetroot and Corn Salad, a rich and creamy salad that can be made without any difficulty.

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

For more Quick Salad Recipes, check out

Salads with Dressings

Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!

Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

Kidney Bean Salad, Mexican Kidney Bean Salad
Kidney Bean Salad, Mexican Kidney Bean Salad

Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

No-Cooking Salads

Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

Cabbage Salad
Cabbage Salad

This Lebanese salad is usually served with falafels, but it tastes so good that you can enjoy it just by itself - Tabbouleh, Lebanese Tabbouleh.

Here is a colourful salad that is easy but tasty, with a fabulous lemon juice and olive oil dressing - Cucumber Bean Sprouts and Apple Salad.

A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

Salads that make a Meal

It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

The best part is that most of these salads can be carried to work also to have for lunch. You need to pack the dressing in a separate container, and toss everything together just before eating. Try this healthy lunch salad that’s colourful and vibrantly flavoured too - Beetroot, Peppers, Carrot Healthy Salad for Work.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

By paying some attention to the ingredients and dressing, you can also make loads of vegan salads like this - Vegan Healthy Lunch Salad

Put together your favourite veggies, pulses and healthy fats, to make a superb salad like this - Masoor, Beets, Zucchini , Peppers Lunch Salad

Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.

The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads and other Salad articles given below. 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Recipe# 13956
09 Jan 03

 
 by aruvaka
No reviews
Melon salad presents truly one of the most refreshing and cooling salad recipe. With melons cubes tossed together with cherries and cream as dressing, the melon salad is simply amazing on a hot summer afternoon.
Recipe# 13957
03 Jun 02

 
 
by bhaviniparekh2001
No reviews
Get ready to experience the unique combination of tropical Banana with tangy garden fresh tomatoes in the banana & tomato salad.
Recipe# 13959
08 Feb 02

 
 by meghalshah
No reviews
A crunchy crispy , novel Papad salad recipe has crushed papdi added to onions, tomatoes, beans and cucumbers. A taste bud tingling papad salad is unique and full of taste and zest.
Recipe# 13961
02 Jul 18

 
 by bhaviniparekh2001
No reviews
Raw papaya salad brings out the goodness of raw papayas in this salad recipe. The raw papayas are excellent to maintain liver and digestive functions and should definitely be added in your menu.
Recipe# 13962
03 Jun 02

 
 by bhaviniparekh2001
No reviews
Add proteins and fiber in your meal with the crunchy and tempting Bean sprout salad. Find many healthy sprouts salad recipe, salad recipe at taradalal.com
Recipe# 13964
03 Jun 02

 
 
by bhaviniparekh2001
No reviews
an innovative combination of melon cubes with pineapple slices in the Melon and pineapple salad. The colorful and cooling salad recipe is best enjoyed as snack or dessert with cream as topping.
Recipe# 13972
07 Mar 03

 
 by purnimaudyavar
No reviews
A mildly spiced corn potato salad has a fresh taste owing to coarsely chopped potatoes and boiled corn kernels sauteed in butter with pepper , lime juice and grated parmesan cheese.
Recipe# 13974
11 Dec 01

 
 by Foodie #37295
No reviews
A diabetic friendly salad recipe with methi seeds or fenugreek, Fenugreek salad is bitter in taste but high in nutritive values. Add a dash of lime juice and salt to the fenugreek salad and enjoy it as a side dish.
Recipe# 13976
13 Aug 01

 
 by bubbla
No reviews
Mooli ki churi is prepared from grated radiah or mooli which is tossed with grated carrots, cucumbers and tomatoes as a part of refreshing salad or churi recipe.
Recipe# 14046
28 May 01

 
 by rajimanepalli
No reviews
A novel salad recipe, Cauliflower salad is high on crunchiness, health benefits and taste. Discover the joy of creating delicious salad recipe with the salad database at tarladalal.com
Recipe# 14053
12 Oct 02

 
 
by sajan_512
No reviews
Russian salad is a popular cold salad recipe with diced potatoes, and other vegetables bound in a creamy dressing comprising of mayonnaise. Serve Russian salad as a side dish or even main course with meats.
Recipe# 14118
21 Jul 02

 
 
by prmaniyar
No reviews
Thousand island dressing is a popular Continental dressing recipe which can be prepared and stored in the fridge. Add a spoonful of this thousand island dressing to salads, sandwiches or even pasta recipe .
Recipe# 14192
04 Aug 11

 
 by renuagar
No reviews
A crunchy and healthful cabbage and paneer salad has finely chopped cabbage and diced paneer tossed together in a a lovely dressing.
Recipe# 14236
29 Oct 02

 
 
by chundurushaila
No reviews
A healthy combination of protein rich sprouted beans with fresh vegetables and energy giving sweet corn, the Sprouts, corn and vegetable salad adds a crunchy , tasty and nutritious punch to any meal.
Recipe# 14340
22 Mar 03

 
 by Hima66
No reviews
A cooling and nutritious Palak raita is prepared with chopped spinach, beaten curd, roasted cumin seed powder and then tempered with mustard seeds and chillies. A great dip or accompaniment to any meal, palak raita offers a tasty way of adding greens in diet.
Recipe# 14403
10 Oct 01

 
 by namitahora
No reviews
Kachumbar salad is a healthy salad recipe with grated vegetables like cucumbers, carrots, cabbage, onion and tomato. Add a dash of lime juice and you have a tangy crunchy and nutritious salad on your plate.
Recipe# 14462
20 Jan 02

 
 by meetu123
No reviews
A cooling and healthful raita recipe, mixed veg raita is a perfect add on to any meal. The chopped mixed vegetables add to the taste of the beaten curd mixture and is flavoured with roasted cumin seed powder.
Recipe# 14508
03 Nov 01

 
 by chinki
No reviews
East west salad presents the right combination of great looks, high nutritive value and a crunchy fresh taste. A medley of seasonal vegetable cut into juliennes and then thrown in with Cashewnuts, mustard sauce, curd, mayonnaise and pepper powder on a lettuce leaf bed.
Recipe# 14619
12 Jan 02

 
 
by parminder_k
No reviews
Pamper your taste buds with fresh, seasonal and nutrient rich fruits added in the fruit salad. The choice of fruits can be as per the season and choice and the dressing may vary from fresh cream to yoghurt.
Recipe# 14620
12 Jan 02

 
 by parminder_k
No reviews
Perk up the vitamin content of your diet by adding a healthful, crunchy and delicious carrot salad as an accompaniment to any meal. You may enjoy the carrot salad as a snack in between meals or as a filling in sandwiches.
Recipe# 14728
05 Jan 02

 
 by urmilamalani
No reviews
The noodle salad is a tossed mixed vegetable and boiled noodles salad recipe which is low in fat and calories. Pair the crunchy and chilled noodle salad with hot soup and wheat breads\ for a perfect healthy meal.
Recipe# 14770
21 Mar 02

 
 by rainau
No reviews
A crunchy and tasty evening time snack ite,Corn patties are made from mashed corn and spice powders mixed with cornflour. Shallow fry these corn patties till golden brown and relish with ketchup.
Recipe# 14775
01 Dec 01

 
 by puja_c
No reviews
A cool, healthy and refreshing salad recipe, Avocado-cucumber salad has avocadoes and cucumber strips dressed with salt, pepper and garlic and can be enjoyed as a side dish or in between snack dish.
Recipe# 14828
10 Oct 02

 
 by tej132
No reviews
Cool your day by adding the Onion raita along with any meal as accompaniment. Finely chopped onion is mixed with the beaten thin curd and then seasoned with salt, chillies and peanut powder.
Subscribe to the free food mailer

Benefits of Basil, Holy Basil

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

Salads
5
 on 15 Sep 18 12:04 PM


Madam we want diet recipe books,soup,and,salad books ,also punjabi,Mexican,Italian, maharashtrian,Gujarati,Rajasthan,book required where we can get please guide me
| Hide Replies
Tarla Dalal    Hi Riya, You can order them from our website or from Amazon. Please refer the following link https://www.tarladalal.com/English-Cookbooks-by-Tarla-Dalal
Reply
15 Sep 18 03:42 PM
Salads
5
 on 25 Jan 18 11:52 AM


| Hide Replies
Tarla Dalal    Hi Merly , we are delighted you liked our salad recipes. Thanks for the feedback.
Reply
10 Mar 18 11:13 AM
Salads
5
 on 21 Jan 18 01:02 AM


| Hide Replies
Tarla Dalal    Thanks for the feedback. Happy cooking.
Reply
21 Mar 18 03:07 PM
Salads
5
 on 29 Nov 17 12:19 AM


please send me some indian dishr=es recipes and also some unique indian salads recipes i am always looking this site
| Hide Replies
Tarla Dalal    Hi Ashean, there are loads of Indian Salads in this collection. Happy cooking.
Reply
21 Mar 18 03:09 PM
Salads
5
 on 14 Nov 17 03:21 PM


| Hide Replies
Tarla Dalal    Hi Akash: We are delighted you loved the salad collection.
Reply
23 Nov 17 10:00 AM