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Salads recipes


Last Updated : Mar 16,2019



भारतीय सलाद वेज रेसिपी - हिन्दी में पढ़ें (Salads recipes in Hindi)
ભારતીય કચુંબર વાનગીઓ, વેજ સલાડ રેસિપિ - ગુજરાતી માં વાંચો (Salads recipes in Gujarati)

Indian Vegetarian Salad Recipes, Vegetable Salads

 Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads. Salads are as close to nature as our food can get! Made of fresh, fibrous and nutritious ingredients tossed with flavoursome dressings, salads are not only healthy but tasty too. Ingredients like fruits, sprouts and veggies come in varied flavours and textures, and when they come together in intelligent combos they kindle one’s appetite and give an instant sense of wellness.

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Low Cal Salads

Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.

Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. In this Fruit and Veg Salad, for example, we have used low-calorie Thousand Island dressing instead of a fat-loaded dressing made of mayonnaise.

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

It is also wise to pick fruits and veggies that are low on the calorie count, such as carrot, bell peppers, orange, apple etc.
1. Sprouts and Veggie Salad
2. Zucchini, Bell Pepper and Sprouted Moong Salad

You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

Light Salads

Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.

Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

Beet and Garlic Salad Recipe, Fibre Rich
Beet and Garlic Salad Recipe, Fibre Rich

You can transform a seemingly regular vegetable salad into an attention grabber by using a peppy dressing, such as in the Vegetable Salad with Lemony Apple Dressing

If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

Quick Salads

In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy. So, do not compromise at all – start right from today and make yourself a salad every other day!

We always have ingredients like cucumber, tomato and apple at home, so you can make this salad without much ado any time you wish - Cucumber, Apple and Tomato Salad. Likewise, you can also make the most of seasonal fruits and veggies. When orange is in season, go for something like this easy but exotic Lebanese salad - Orange Sesame Tabbouleh. When you feel indulgent, go for something like the Creamy Beetroot and Corn Salad, a rich and creamy salad that can be made without any difficulty.

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

For more Quick Salad Recipes, check out

Salads with Dressings

Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!

Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

Kidney Bean Salad, Mexican Kidney Bean Salad
Kidney Bean Salad, Mexican Kidney Bean Salad

Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

No-Cooking Salads

Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

Cabbage Salad
Cabbage Salad

This Lebanese salad is usually served with falafels, but it tastes so good that you can enjoy it just by itself - Tabbouleh, Lebanese Tabbouleh.

Here is a colourful salad that is easy but tasty, with a fabulous lemon juice and olive oil dressing - Cucumber Bean Sprouts and Apple Salad.

A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

Salads that make a Meal

It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

The best part is that most of these salads can be carried to work also to have for lunch. You need to pack the dressing in a separate container, and toss everything together just before eating. Try this healthy lunch salad that’s colourful and vibrantly flavoured too - Beetroot, Peppers, Carrot Healthy Salad for Work.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

By paying some attention to the ingredients and dressing, you can also make loads of vegan salads like this - Vegan Healthy Lunch Salad

Put together your favourite veggies, pulses and healthy fats, to make a superb salad like this - Masoor, Beets, Zucchini , Peppers Lunch Salad

Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.

The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads and other Salad articles given below. 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Recipe# 11673
08 Mar 02

 
 by arunatata
No reviews
Mixed berry salad presents a fast and easy salad recipe with the healthy berries tossed together with honey and almonds. A crunchy sweet salad recipe which is rich in antioxidants and loaded with anti ageing properties.
Recipe# 11756
11 Jul 03

 
 by tanukade
No reviews
Sinless fruit salad recipe is a good way of having healthful fiber dense and nutrient rich fruits on your dinner table. A tasty crunchy salad recipe, mixed seasonal fresh fruits are tossed together with creamy dressings, a creative recipe with health benefits.
Recipe# 12031
23 Aug 01

 
 by smithasrini
No reviews
Find hundreds of raita or curd recipes with salads, vegetables, fruits, boondi or sprouts as ingredients at tarladalal.com. The raita is healthy and cooling recipe, a must try during summers or with biryanis.
Recipe# 12152
13 Dec 01

 
 by miraparekh
No reviews
A tangy Vinaigeratte dressing which works best with greens in salads as salad dressings. The low cal dressing, vinaigeratte dressing is a much better way of dressing your salads than mayonnaise, cream or white sauce.
Recipe# 12237
01 Jun 01

 
 by casatina
No reviews
veggie salad is a nutrient filled delicious blend of chopped vegetables like corn and green peas tossed with celery, apple cider vinegar and vegetable oil. Add healthy and vitamin rich veggies to your salad and keep diseases at bay..
Recipe# 12319
29 Jun 01

 
 by ranju36
No reviews
A spicy chaat salad recipe which is sure to tingle your taste buds. A combination of sprouts, greens and potatoes tossed together with a tangy chaat masala, the chaat salad is irrestible! Try this spicy and mazedar salad recipe to entice your family and guests.
Recipe# 12379
04 May 01

 
 by abrakhim
No reviews
A simple and tempting Thai dressing recipe at tarladalal.com. A vegetarian favorite, Thai dressing is easy to prepare and can be used for salads and stir fries.
Recipe# 12397
09 Jul 01

 
 by sandy65
No reviews
The same dish can be prepared
with ladyfingers or yellow
pumpkin for variation.
while making it with ladyfinger
it has to be fried a little
before boiling in tamarind juice.
very tasty side dish with rice.
Recipe# 12481
17 Jul 01

 
 
by nvasani
No reviews
A raita or curd recipe with grated cucumbers, Cucumber raita is cooling and tasty.. The cucumber raita is healthy and cooling, a must try during summers or with biryanis.
Recipe# 12570
01 Jun 01

 
 
by casatina
No reviews
The popular fruit based Waldorf salad can now be prepared within minutes with this easy and delicious Waldorf salad recipe. The red apples are cut and tossed with fresh cream, chopped walnuts , celery leaves and sugar. Serve the waldorf salad on a bed of lettuce leaves, garnished with a dash of lime ....
Recipe# 12654
12 May 01

 
 
by Yamini Ramesh
No reviews
Any seasonal veggies can be added to this recipe. like- cooked capsicum, boiled potatoes, cabbage etc.
Recipe# 12809
30 Aug 11

 
 by purvithanki
No reviews
Fruit chole exhibits an interesting salad recipe with boiled kabuli chana or chole mixed with fruits like pomegranate, pineapple and grapes. Sprinkle chaat masala and lime juice and the tangy spicy fruit chole is ready to be devoured.
Recipe# 12894
29 Jun 01

 
 by kanchan36
No reviews
Tango macaroni salad with mixed vegetables is a classic pasta based salad dish with macaroni, potatoes and vegetables cooked together in a creamy white sauce. A healthy salad recipe, macaroni salad are best accompanied with wheat breads and clear soup.
Recipe# 12908
12 Apr 01

 
 by Dimpleshah
No reviews
A compilation of easy raita recipes for people who want to know how to make a raita using simple ingredients. Cucumber raita is a thin beaten curd mix with grated cucumber and seasonings. Pair cucumber raita with biryani or any stuffed Paratha recipe.
Recipe# 13202
01 Jun 01

 
 by casatina
No reviews
Marinated cucumber and tomato salad is a lovely variation to the good old salad recipe with chopped cucumbers and tomato slices. Find many novel salad ideas at tarladalal.com.
Recipe# 13212
04 Jun 01

 
 by soniyavc
No reviews
A tasty, healthy and quick salad recipe, Pear salad can be infact put on the table within minutes. Get many easy and healthy salad recipes, fruit salad recipes at tarladalal.com
Recipe# 13256
24 Jul 03

 
 by meerachugani
No reviews
A nutty salad recipe, Walpotsaladt presents an assortment of heart friendly walnuts with protein rich paneer and boiled potatoes. Mayonnaise and seasonings add flavour and taste to the delicious salad.
Recipe# 13319
15 Mar 01

 
 by sdhutia
No reviews
An unique salad recipe, Fruit salad is a easy and healthy dish consisting of various kinds of fruit, served either in their own juices or a syrup. A highly presentable, exotic looking salad recipe with a combination of seasonal fruits. Fruit salad is sure to entice everyone with its taste as well as ....
Recipe# 13406
24 Mar 01

 
 by shobapraksh
No reviews
Arabic salad form an integral part to the traditional Arabic cuisine and combines different vegetables with choicest herbs. Enjoy the cool and refreshing Arabic salad as side dish or in between snacking option.
Recipe# 13428
18 Jan 01

 
 by kpandya
No reviews
Pamper your sweet palate with creamy vanilla fruit salad which is prepared by mixing seasonal fresh fruits with vanilla ice cream. The vanilla fruit salad can be enjoyed with caramel sauce or chocolate chips as topping.
Recipe# 13475
08 Mar 01

 
 
by sreelatha_nimmala
No reviews
An nutrient dense and fiber rich salad recipe, colorful Fruit salad is a easy and healthy dish consisting of various kinds of fruit, served either in their own juices or a syrup. An exotic looking colorful fruit salad recipe with a combination of seasonal fruits.
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Salads
5
 on 15 Sep 18 12:04 PM


Madam we want diet recipe books,soup,and,salad books ,also punjabi,Mexican,Italian, maharashtrian,Gujarati,Rajasthan,book required where we can get please guide me
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Tarla Dalal    Hi Riya, You can order them from our website or from Amazon. Please refer the following link https://www.tarladalal.com/English-Cookbooks-by-Tarla-Dalal
Reply
15 Sep 18 03:42 PM
Salads
5
 on 25 Jan 18 11:52 AM


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Tarla Dalal    Hi Merly , we are delighted you liked our salad recipes. Thanks for the feedback.
Reply
10 Mar 18 11:13 AM
Salads
5
 on 21 Jan 18 01:02 AM


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Tarla Dalal    Thanks for the feedback. Happy cooking.
Reply
21 Mar 18 03:07 PM
Salads
5
 on 29 Nov 17 12:19 AM


please send me some indian dishr=es recipes and also some unique indian salads recipes i am always looking this site
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Tarla Dalal    Hi Ashean, there are loads of Indian Salads in this collection. Happy cooking.
Reply
21 Mar 18 03:09 PM
Salads
5
 on 14 Nov 17 03:21 PM


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Tarla Dalal    Hi Akash: We are delighted you loved the salad collection.
Reply
23 Nov 17 10:00 AM