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Last Updated : Jan 03,2018
01 Jul 05
Methi Sprouts Salad by Tarla Dalal
Being rich not only in iron, but also in other nutrients like vitamin A, calcium and protein, this classic salad is the best way to start your day.
17 Nov 10
Potato and Peas Salad by Tarla Dalal
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
23 Aug 11
Rajma Cucumber and Carrot Salad by Tarla Dalal
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this s ....
23 Aug 11
Lauki Phudina Raita by Tarla Dalal
Raitas are an indispensable part of Indian meals. They combine well with main courses and snacks that are spice heavy, but also taste great just like that! Here is a delicious raita of bottle gourd and tomatoes, perked up with mint leaves and roasted cumin seeds. Here, we have replaced full-fat curd ....
09 Jan 17
Pear Spinach and Bean Sprouts Salad by Tarla Dalal
This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma.
In addition, this fruit combines a medley of greens, veggies and sprouts, including sp ....
23 Jul 16
04 Oct 12
Hawaiian Pasta Salad by Tarla Dalal
Summer sweet fruits and delicate shell shaped pasta smothered in a pesto flavoured mayonnaise. This salad is an excellent choice for a working lunch. Add a portion of french bread and you've got a filling meal.
01 Jul 05
Noodle Salad with Salsa by Tarla Dalal
Makes a healthy side -serving or a main course - works well cold too, even as a packed lunch.
14 Jul 16
Dill Cucumber Salad with Garlic Mayonnaise by Tarla Dalal
Light and crunchy, it is an easy salad to make and even easier to relish! It has generous dose of dill, and it's aromatic herby flavour pairs well with the garlic mayonnaise and together will tantalize your taste buds! Potatoes help to mellow the strong flavours of onions and radish.
04 Mar 16
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing by Tarla Dalal
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....
20 Mar 10
Crispy Rice Noodle Salad by Tarla Dalal
Nobody can resist this simple but delicious combo of rice noodles topped with fresh greens and a tangy dressing.
20 Mar 10
20 Mar 10
Cucumber, Tomato and Noodle Salad in Peanut Dressing by Tarla Dalal
An interesting, ethnic recipe, the peanut and coconut flavours in this combine to give it a pucca oriental touch! wonton wrappers are not easily available in the market. So samosa pattis can be used instead.
19 Jun 16
Fruit and Vegetable Raita by Tarla Dalal
A combination of fruits and vegetables gives this raita a welcome blend of flavours – sweet, savoury and tangy as well. Not only that, the chosen fruits and vegetables also bring in a variety of textures, from mushy bananas and crunchy grapes to soft apples and juicy cucumbers.
In short, this ....
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