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Salads recipes





Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 3277
22 Jun 16

 
Peach Lettuce Salad, Peach Lettuce Pizza Strips Salad by Tarla Dalal
An outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips. Pizza strips add another yummy texture to this snazzy salad, while a lemony dressing perks it up with its tangy touch. Keep the Peach Lettuce Pizza Strips Salad refrigerated, but take care to ....
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Recipe# 34004
15 Mar 16

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Pear and Pomegranate Salad ( Soups and Salads Recipe ) by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
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Recipe# 41118
07 Sep 16

 
Pear Salad, Pear and Vegetable Salad by Tarla Dalal
When pears are in season, the market is flooded with this wonderful fruit and it is so hard to pass by without grabbing a bagful! If you think you have tried having it in every form from cut fruit to jam and juice, you are wrong! Have you tried pushing it into a salad? You will be pleasantly s ....
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Recipe# 5563
09 Jan 17

 
Pear Spinach and Bean Sprouts Salad by Tarla Dalal
No reviews
This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma. In addition, this fruit combines a medley of greens, veggies and sprouts, including sp ....
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Recipe# 2959
20 Aug 11

 
Pear, Apple and Date Salad with Orange Dressing by Tarla Dalal
This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.
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Recipe# 33695
12 Oct 16

 
Peas and Potato Salad by Tarla Dalal
Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a pleasant but unique flavour, which is what transforms this simple salad of green peas and potatoes into an exotic treat. Mustard powder adds a touch of spice to this fabulous Peas an ....
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Recipe# 383
11 Jun 12

 
Peas and Potato Salad ( Soups and Salad) by Tarla Dalal
No reviews
A mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes.
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Recipe# 4644
25 Jun 14

 
Penne and Fruit Salad by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
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Recipe# 36289
30 Mar 15

 
Penne Salad in Basil Dressing 
by Tarla Dalal
The Penne Salad in Basil Dressing is a true tongue-tickler. Tangy sun-dried tomatoes and crunchy walnuts decorate cooked penne along with a flavourful dressing of fresh basil, mixed herbs and red chilli flakes. Olive oil not only binds the dressing together, it also imparts an aesthetic flavour and ....
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Recipe# 37328
29 Jul 16

 
Penne, Basil and Apple Salad 
by Tarla Dalal
The Penne, Basil and Apple Salad is a wholesome and sumptuous salad, which is actually as filling as a meal! Contrasting ingredients like apple and capsicum give this salad multiple textures, while a herby and lemony dressing gives it an irresistible flavour. Serve this salad immediately upon ....
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Recipe# 30923
17 Jul 12

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Phudina Raita by Tarla Dalal
The use of curds is an integral part of punjabi cuisine. Some form of curds are usually served with a meal, be it plain curds or a raita. A raita is basically curds that have been whisked and flavoured with some spices or vegetables. Phudina raita is one of the most commonly eaten raitas and is easy ....
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Recipe# 364
23 Sep 16

 
Pina Colada and Fruit Salad 
by Tarla Dalal
Pina Colada is the ever-popular combination of pineapples and coconut meat or coconut water. This tongue-tickling tropical combo comes to us in many forms ranging from juices and mocktails to
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Recipe# 35088
18 Oct 10

  This recipe has an associated video
Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe) by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
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Recipe# 3597
26 Nov 12

 
Pineapple Cucumber Salad 
by Tarla Dalal
No reviews
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
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