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Salads recipes





सलाद - हिन्दी में पढ़ें
સલાડ - ગુજરાતી માં વાંચો
Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 452
26 Nov 13

 
Bean Sprouts Salad in A Peanut Chilli Dressing by Tarla Dalal
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
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Recipe# 32994
03 Apr 17

 
Cucumber Raita, Low Calorie Healthy Cooking by Tarla Dalal
Cucumber Raita, is the ideal raita for weight-watchers as it comprises of high amounts of water and very little calories. This raita is rich in protein and calcium ....
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Recipe# 4643
25 Jun 14

 
Lettuce, Tomato and Cucumber Salad with Basil Dressing by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
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Recipe# 40076
23 Nov 15

 
Strawberry and Black Grape Raita 
by Tarla Dalal
While raitas are usually made with vegetables, you might perhaps have made some fruity attempts with apples or oranges. But, have you ever thought of making a Strawberry and Black Grape Raita? You must try it to believe how fantastic it is! This unusual combination of fruits transforms into a truly ....
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Recipe# 2136
08 Dec 16

 
Russian Salad by Tarla Dalal
The flavour and texture of the Russian Salad is quite different from the standard salads, as it uses parboiled veggies rather than raw ones. When cooking the veggies, ensure that you do not overcook them – because the vibrant colours and crispness of the vegetables have to be retained. Combi ....
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Recipe# 41743
03 May 17

 
Apple Chickoo Salad with Muskmelon Dressing by Tarla Dalal
An unusual combination of fruits dressed in a pleasant muskmelon dressing makes this a fabulous salad. Apple and chickoo have contrasting flavours and textures, which complement each other beautifully. The dressing combines the soothing flavour and pleasing colour of muskmelon with the josh of r ....
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Recipe# 41744
03 May 17

 
Vegetable Salad with Lemony Apple Dressing by Tarla Dalal
A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing. Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a ....
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Recipe# 41741
02 May 17

 
Veg Mango Salad by Tarla Dalal
Mangoes are commonly added to fruit salads, but in this exotic salad, we pool together a range of crunchy veggies and cubed mangoes to make a fruity-spicy-crunchy salad. Slivered almonds improve the mouth-feel of the Veg Mango Salad while basil gives it a herby touch and green chillies add a tou ....
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Recipe# 783
05 May 16

 
Apple, Banana and Date Salad 
by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
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Recipe# 1233
14 Mar 16

 
Kidney Bean Salad, Mexican Kidney Bean Salad by Tarla Dalal
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together to delight your palate. A pungent, lemony dres ....
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Recipe# 3597
26 Nov 12

 
Pineapple Cucumber Salad 
by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
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Recipe# 41661
07 Apr 17

 
Quinoa Feta and Mixed Veg Salad 
by Tarla Dalal
Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies i ....
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Recipe# 801
13 Apr 17

 
Mixed Sprouts Fruits and Veggie Salad by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
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Recipe# 40693
05 Mar 16

 
Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber by Tarla Dalal
Contrasting shades of white and orange dotted with splashes of green, this Cabbage and Carrot Kachumber is a real riot of colours! So attractive it looks that you cannot help grabbing a spoonful. Once you do, you are in for a real treat, because this recipe also explores a wide range of flavou ....
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