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Salads recipes





Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 35936
18 Feb 15

 
Cabbage Kachumber by Tarla Dalal
An exciting alternative to the common kachumbers of cucumber, carrot, etc., the Cabbage Kachumber is a refreshing accompaniment that features shredded cabbage tempered like a traditional kachumber and perked up with lemon juice too. The addition of coriander powder enhances the experience for your t ....
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Recipe# 46
04 Mar 15

 
Mixed Fruit Creole Salad 
by Tarla Dalal
When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and ma ....
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Recipe# 5629
16 Jun 08

 
Beans, Lettuce and Cheese Salad 
by Tarla Dalal
Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making ....
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Recipe# 32719
16 May 14

 
Kachumber ( Kebabs and Tikkis Recipes) by Tarla Dalal
Nothing can be as easy to prepare as Kachumber; yet nothing can be as tasty either. A simple dish of crunchy veggies laced with lemon juice and garnished with coriander, Kachumber is a must-serve with every meal if you want a dose of excitement, a quick refreshment to awaken and reawaken your taste ....
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Recipe# 4060
03 Feb 15

 
Oil Free Soya Sauce Dressing/ Soya Garlic Dressing by Tarla Dalal
This piquant dressing adds a touch of China to your menu. Being made only with a blend of herbs and spices, this is absolutely low in calories and so makes an exotic salad dressing if tossed with veggies of your choice and served as a side dish to a main course.
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Recipe# 332
16 Jan 15

 
Dill Dip by Tarla Dalal
Sometimes plain cheesy dips are just not enough, especially when you are going to serve mildly flavoured finger foods like potato wedges or cream crackers. This tantalising Dill Dip is sure to put an end to your search, with its irresistible aroma and creamy texture. The inherent richness of curds a ....
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Recipe# 35063
18 Oct 10

 
Fresh Fruit Raita ( Calcium Rich Recipe ) by Tarla Dalal
This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd meets 25% of the adult recommended dietary allowance for calcium. So ensure that you include a cup of curd in your daily intake of food. This raita will ensure that you stock up on calcium throu ....
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Recipe# 22346
12 Apr 16

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Potato and Peas Salad in Dill Curd Dressing by Tarla Dalal
Baby potatoes and green peas – what a luscious and pleasant treat to the palate! A mild, pleasantly-flavoured dill sauce transforms a simple salad of peas and potatoes into an exotic delicacy. While the focus is on the dill, the lemon juice plays a very important role in the dressing, providin ....
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Recipe# 453
26 Nov 13

 
Cucumber, Tomato and Peanuts in Sweet and Sour Dressing by Tarla Dalal
Fresh cucumber and tomatoes in a sweet sour dressing with crunchy peanuts.
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Recipe# 34001
11 Jun 12

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Masala Mixed Sprouts Salad with Coconut by Tarla Dalal
Simple, fuss-free and delicious: the best way to describe this salad. It is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. Serve this as a salad, or serve this as a snack if you are watching your weight. It is extremely filling and healthy. However e ....
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Recipe# 33986
11 Jun 12

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Lettuce Crouton and Cheese Salad ( Soups and Salads Recipe ) by Tarla Dalal
A freshly tossed lettuce, crouton and cheese salad can be really delicious and satisfying. What’s even more important is that it is simple to make. Crisp lettuce, soft, grated cheese; toasted bread croutons, crackling fresh pepper, piquant vinegar and virgin olive oil make all the difference. Enjoy ....
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Recipe# 39380
25 Jun 14

 
Lettuce and Paneer Salad in Sesame Dressing by Tarla Dalal
The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad. The main ingredients in the Lettuce and Paneer Salad in Sesame Dressing are all rich in calcium, so much so that this salad straigh ....
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Recipe# 4646
25 Jun 14

 
Rajma Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
A versatile salad that will suit a Continental spread just as well as it merges with a havelimeal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Once you have soaked and boiled the rajma, all you need to do is throw in some chopped veggies and ....
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Recipe# 39213
25 Jun 14

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Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing by Tarla Dalal
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfa-alfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids, vitamin B1 and B3, which makes it a healthful choice despite being high ....
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