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Salads recipes





सलाद - हिन्दी में पढ़ें
સલાડ - ગુજરાતી માં વાંચો
Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 33233
01 Jan 01

 
Red and Green Salad with Peanut Dressing ( Eat Well Stay Well ) by Tarla Dalal
Red and green salad with peanut dressing, a horde of ingredients make this salad a nutrient rich munch. Rich in vitamin a, c, iron and zinc, all required for healthy skin and hair growth. The peanut dressing is a must try! chose veggies of your choice to suit your palate.
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Recipe# 33694
15 Jun 17

 
Lettuce and Apple Salad 
by Tarla Dalal
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs. A lively medley of veggies, fruits and bean sprouts matches t ....
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Recipe# 40441
05 Nov 15

 
Minty Apple Salad by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
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Recipe# 36097
05 Nov 15

 
Lettuce and Bean Sprouts Salad in Lemon Dressing by Tarla Dalal
Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Here is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with protein rich bean sprouts, which are excellent for clear vision. The tangy lemon dressing is al ....
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Recipe# 4641
25 Jun 14

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Potato and Chana Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
A perfect healthy way to satisfy your craving for spicy foods. Chana apart from being rich in vitamin b3 (niacin), its high protein content also lends an additional vitamin b3 during the process of digestion. Go ahead and enjoy this quick salad.
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Recipe# 22623
21 Jan 10

 
Crouton Salad by Tarla Dalal
You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons and toss them up with succulent paneer cubes, peppy spring onions and crisp lettuce. Nothing dresses this up as beautifully as a mixture of cheese, olives and cream. You will love the tangy f ....
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Recipe# 2578
20 Aug 11

 
Macaroni and Vegetable Salad 
by Tarla Dalal
Macaroni looks interesting, thanks to its strange shape. Top it with colourful vegetables like capsicum, tomatoes, sweet corn and peas to create a riot of colours and flavours. A good dose of cheese makes the macaroni and vegetable salad even more tempting, and cooling it in the fridge makes it p ....
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Recipe# 22242
11 Jan 11

 
Mixed Fruit Salad in Ginger Dressing by Tarla Dalal
This salad features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wond ....
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Recipe# 869
30 Oct 15

  This recipe has an associated video
Boondi and Pomegranate Raita 
by Tarla Dalal
Crunchy, savoury boondi and sweet, juicy pomegranate come together in this unique raita, flavoured mildly with cumin seeds powder. You will love the blend of colours, flavours and textures in every spoonful of this refreshing Boondi and Pomegranate Raita.
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Recipe# 1996
01 Jan 1900

 
Cucumber and Sesame Seeds Salad 
by Tarla Dalal
A fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. A tempering of jeera and a garnish of chopped coriander add their strokes of flavour to this lovely creation. Enjoy the Cucumber and Sesame Seeds Salads as soon as it is tossed because cucumber tends to le ....
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Recipe# 40246
02 Jul 15

 
Pineapple Raita by Tarla Dalal
Tangy and sweet pineapples combine very artistically with whisked curds and spice powders to make a tongue-tickling raita that is a perfect accompaniment for parathas. Use canned pineapple to avoid the risk of tartness in the fresh fruit. Also, make sure you use fresh curds and not sour curds to mak ....
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Recipe# 35906
29 Jun 15

 
Lettuce, Corn and Tomato Salad 
by Tarla Dalal
Lettuce, corn and tomatoes are a great combination for a salad. Basil lends a very unique aroma and taste to this salad. The olive oil with lemon juice and a tinge of sugar makes it a perfect dressing.
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Recipe# 40185
30 May 15

 
Onion Tomato Koshimbir by Tarla Dalal
Easy to prepare, Onion Tomato Koshimbir just involves chopping the veggies and tempering them with traditional ingredients. Raw and juicy, it is quite refreshing, and considered an essential accompaniment for a Maharashtrian meal. Remember that the asafoetida and sugar, though used very mildly, play ....
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Recipe# 22593
01 Feb 16

  This recipe has an associated video
Potato Salad, Lebanese Potato Salad by Tarla Dalal
Here is a mouth-watering Lebanese salad with the dominant flavour of parsley! You will find this Potato Salad quite different from the traditional salads you might have tried so far, as it uses an off-beat combination of ingredients like cooked potatoes, choppe ....
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