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17 Nov 10
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
26 Nov 13
Sago Soup by Tarla Dalal
A thick sago soup flavoured with soya and lemon grass and cooked with carrots and onions.
12 Mar 14
Basic Brown Stock by Tarla Dalal
The combination of veggies in the basic brown stock is such that it gives a light tinge of brown to the soup it goes into. Packed with nutrients from healthy veggies like bottle gourd, carrots, potatoes, tomatoes, and more, this is indeed a desirable addition to your soup.
20 Aug 08
Clear Vegetable Soup with Tofu ( Healthy Diabetic Recipe ) by Tarla Dalal
This soup is not just easy and tasty but also convenient… since you can make it using whatever vegetables you can lay your hands on. You can even replace vegetable stock with the vegetable stock cubes available in the market. A light soup full of the goodness of tofu and vegetables, it is low in cal ....
06 Mar 13
20 Mar 10
Manchow Noodle Soup by Tarla Dalal
An all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of ginger and garlic merge beautifully with the fresh flavour of herbs like coriander and mint, in this soya sauce based soup.
09 Aug 16
Lemon Grass, Vegetable and Noodle Soup by Tarla Dalal
This lemongrass flavoured soup is so exotic and tasty that it is sure to fire up your gastronomical machinery and set the pace for a wonderful meal ahead. By increasing the amount of noodles a bit, you can even serve the lemongrass, vegetable and noodle soup as a healthy between-meal snack or a simp ....
31 Jul 16
Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
Wow, that’s a lot of ingredients in one recipe! But do not let that intimidate you. The more of these vegetables you include in this recipe, the more nutritious it is. In fact, you can just make use of whatever vegetables you have readily at home!
20 Aug 10
Corn and Fusilli Soup ( Microwave Recipe ) by Tarla Dalal
Italian cuisine somehow has a very aesthetic and romantic appeal. Here is a light soup from the Italian repertoire that’s perfect for a romantic candlelight dinner with your sweetheart. The soup features a blend of textures including crunchy corn and soft pastas. The use of small pasta is crucial fo ....
23 Aug 12
Red Capsicum and Bean Sprouts Stir-fry Soup ( Chinese Cooking ) by Tarla Dalal
Red capsicum and bean sprouts stir- fry soup, is really popular in china and in this soup the vegetables and beat sprouts are stir-fried before being cooked into a nice soup. This is a clear, thin soup that makes a light appetizer. Bean sprouts add a nice dash of protein adding to the nutritional va ....
18 Jan 17
Palak Shorba,punjabi Spinach Soup by Tarla Dalal
Punjab is often known as the Land of Abundance! Lush green fields full of wholesome and healthy vegetables and grain cover Punjab’s landscape. Thus it is evident why Punjabi
cooking makes use of healthy and leafy green vegetables.
Palak or ....
23 Jun 15
Spinach and Baby Corn Soup Or How To Make Palak Baby Corn Soup Recipe by Tarla Dalal
Soothing and sumptuous! This Spinach and Baby Corn Soup has a pleasant colour and a rich texture, derived not only from the interplay of spinach and baby corn but also through the addition of milk. Onions, sautéed in butter along with the other ingredients, works well with the nutty taste of spinach ....
16 Feb 11
Quick Veg Broth ( Pressure Cooker ) by Tarla Dalal
Quick veg broth, evening snack! considering the pressure cooker ensures reduction in nutrient loss of the ingredients in the soup it finds a place in the list of “healthy” tag.
11 Jun 12
Tamatar Ka Shorba ( Soups and Salads Recipe ) by Tarla Dalal
A popular indian soup that simply cannot be missed when talking of an authentic north indian menu! this soup revels in the tangy flavours of its main ingredient, the ubiquitous tomato! a mixture of besan, salt and water is cooked along with the tomato puree for a creamy thickness. A tempering of cur ....
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