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31 Jan 17
Oats Rava Idli by Tarla Dalal
Idlis are a breakfast favourite even outside South India. Fibre rich oats and rava combine to make delicious instant idlis that you can enjoy fresh off the steamer with sambhar
07 May 17
Banana Apple Smoothie by Tarla Dalal
Ensure your fruit intake for the day through this healthy mix of banana, apple and curds.
The mild flavours of apple and banana complement each other, and give your day a gentle but filling start.
You can also try other smoothies for
11 Sep 14
Spicy Chapati Cooked in Buttermilk by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
22 Feb 13
Bread Upma ( Microwave Recipe) by Tarla Dalal
Sandwiches somehow lack the desi feel, whatever you put in between! change the menu to bread upma instead, and mom’s touch comes alive. With simple ingredients and a quick microwave procedure, this is a 100 per cent hassle-free snack. Don’t dip the bread for a long time, as it will lose its texture. ....
14 Mar 15
Jowar Upma by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
23 Feb 17
Chola Dal Dhokla, Diabetic Friendly Recipe by Tarla Dalal
Chola Dal is a valuable addition to your kitchen pantry, as it is rich in nutrients and can be used to make healthy snacks like this.
Here, we have combined chola dal with greens like spinach, fenugreek leaves and dill to make quick, easy and super-tasty dhoklas.
Apart from the characteristi ....
05 May 17
Almond Banana Smoothie by Tarla Dalal
Fruit and nuts complement each other no matter in what form. When you don’t have time for a cooked breakfast whip up a hearty almond and banana smoothie for instant energy!
You can also try other smoothies like Black Grape Smoothie
26 Nov 13
Toast with Spinach and Tomato Spread by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
11 Jun 16
Nachni Upma ( Know Your Flours ) by Tarla Dalal
A versatile ingredient "nachni" is rich in protein, fibre, iron and calcium. It is unusual in taste but very nutritious, so make sure you try it atleast once. This healthy snack is a good way to keep yourself away from calorie laden snacks like samosas, vadas etc.
26 Nov 13
Watermelon and Orange Juice by Tarla Dalal
Available through the year, watermelons are always a good addition to fruit juices. Add some readymade or fresh orange juice to create a refreshing and colourful concoction. Adjust the sugar accordingly.
28 Jan 15
Mini Jowar Pancakes by Tarla Dalal
Pancakes can be made from a variety of different flours. Add cucumber, onions, curds and green chillies to otherwise bland jowar flour to create soft and tasty pancakes. Pair them with fresh green chutney for a great breakfast!
26 Nov 13
Cold Cocoa Milkshake by Tarla Dalal
Need an excuse to start your day with some chocolate? add it to this cocoa milkshake! this cold confection makes a good substitute for coffee, especially when the weather is hot and you don’t fancy a hot beverage or a cooked breakfast.
26 Nov 13
Black Grape Smoothie by Tarla Dalal
You won’t believe how well black grapes can go with curds till you try this! not only is it easy on the eye, it’s also filling and hugely satisfying. One glass of this smoothie should keep you going till it’s time to eat again!
15 Jun 14
Quick Rice Panki by Tarla Dalal
Quick Rice Panki steamed in between banana leaves is a favourite Gujarati snack. Urad dal flour helps to bind the panki batter and make very thin pankis. Serve the pankis hot from the tava and let your guests peel off the banana leaves and enjoy the steaming hot pankis with spicy green chutney.
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