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Quick Healthy Indian Salads recipes


Last Updated : May 14,2021



झट - पट पौष्टिक सलाद - हिन्दी में पढ़ें (Quick Healthy Indian Salads recipes in Hindi)
ઝડપી તંદુરસ્ત સલાડ - ગુજરાતી માં વાંચો (Quick Healthy Indian Salads recipes in Gujarati)

Quick Healthy Salads, Indian Veg Quick healthy salads

We have a nice collection of Quick Healthy Salads, Indian Veg Quick healthy salads. Tasty salads can be made with minimal effort and preparation, which makes them perfect to enjoy as a satiating and nutritious option at any time of the day. The USP of these salads is… 

·       Made with easily available ingredients 

·       No elaborate cooking required

·       Rich in more than one nutrient

·       Each salad is unique in taste

·       A wide variety to choose from 

Garlicky Cabbage and Spinach SaladGarlicky Cabbage and Spinach Salad

Antioxidant Rich Quick Healthy Salads

Antioxidants are the substances that help in removing the potentially harmful substances called “free radicals” from our body. They prevent or stop inflammation and cell damage in your body. They also help in enhancing your body’s immunity. Antioxidants available are plenty in Nature. Explore them by way of a variety of fruits and vegetables and combine them to form a quick healthy salad bowl. 

Gain the benefit of antioxidant Lycopene from Tomato Salad, Lutein and Vitamin A from Kale and Avocado Salad and loads of vitamin C (25.8 mg) from Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing.

Kale and Avocado Healthy Salad Kale and Avocado Healthy Salad

Read more about Benefits of Vitamin A and Benefits of Vitamin C.

Quick Healthy Salads Under 30 calories 

These are pure veggie and fruit based salads. No cereal or sprouts added, no cheese and cream based dressings too. So they perfectly fit a detox diet and low carb weight loss diet. 

You can opt for simple and easy to make quick salads like Tomato Cucumber and Onion Salad (15 calories) or Spicy Kachumber (16 calories), which are made using common ingredients found in almost every households. A perfect play of spices and herbs with fruits and veggies is the essence of these recipes. 

Spicy KachumberSpicy Kachumber

Citrus Salads are also quite nourishing and pleasing to most palates. We have combined the most famous citrus fruits orange and sweet lime with veggies to create healthy options like Lettuce Orange and Spinach Salad (41 calories) and Sweet Lime and Pepper Salad (44 calories). 

Lettuce, Orange and Spinach Salad

Lettuce, Orange and Spinach Salad

Quick Healthy Salads with Healthy Dressings

While some people find it easier to combine nourishing ingredients to make a healthy salad, they find it difficult to create their own healthy salad dressing. Most of them rely on and love to indulge into cheese based or mayonnaise based dressings or use oodles of oil to make the dressing. The trick here is to replace them with protein rich curd based dressings or include fruits to make healthy dressings. 

A simple and tasty treat using curds based dressing is Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing and a fruit based dressing is Apple and Lettuce Salad with Melon Dressing. Unique though it may sound, but the melon dressing made with muskmelon puree, cumin seeds, coriander and black pepper is what lends the delicious taste to the fruits in this salad. 

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Quick Healthy Salads for Work

Carrying and eating healthy at work is a challenge. When it comes to salads you can keep a few pointers in mind to go healthy. 

1.    Make use of crispy veggies like carrot, zucchini, capsicum and so on…. 

2.   If veggies call for par-boiling, cook them just about 50%. Over cooking them might render them to be soft and that’s not what you would love to bite into your salad. 

3.   Chop and toss the veggies and fruits separately and carry the dressing in a separate air-tight container. Combine the two just before eating.

4.   Try and keep a few healthy roasted seeds like flax seeds or sunflower seeds in a dabba at work. Sprinkle them onto your salad while tossing with the dressing. These are a good source of omega-3 fatty acids, which keeps inflammation and chronic diseases like cancer, diabetes and heart diseases at bay. Check more Recipes Rich in Omega-3 Fatty Acids

Try wholesome combos like Beetroot Peppers Carrot health Salad for Work and Rocket Leaves Zucchini Red Pumpkin Healthy Lunch Salad.

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Toss these quick salads in a jiffy without much advance planning or preparation and dwell into their fresh taste and crisp texture while welcoming health forever!!

Enjoy our Quick Healthy Salads, Indian Veg Quick healthy salads and other healthy salad recipe articles below. 

Healthy Salad Recipes

Healthy Raitas / Kachumber (12 recipes)

Healthy Salads Fruit Based Salads (28 recipes)

Healthy Salads with dressing (62 recipes)

Healthy Toss & Mix Salads (No cooking) (35 recipes)


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Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
Recipe# 36143
26 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad
Recipe# 5275
25 Mar 20

 
 by Tarla Dalal
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
11 Aug 20

 
 by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Black Bean and Bulgur Wheat Salad
Recipe# 39381
26 Jun 19

 
 
by Tarla Dalal
An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time ....
Cabbage and Apple Salad
Recipe# 22241
27 Jan 21

 
 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
Cabbage Salad
Recipe# 35935
02 Apr 21

  This recipe has an associated video
 by Tarla Dalal
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
Chatpata Chawli and Fruit Salad
Recipe# 39382
02 Dec 20

 
 
by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
Chick Pea Salad (  Desi Khana)
Recipe# 1470
26 Jun 19

 
 
by Tarla Dalal
Colourful and tangy, the chick pea salad has a very peppy accompaniment. Savour the tanginess of tomatoes, green chillies and lemon juice; the wholesomeness of chick peas and potatoes; and the chat-pati hints of black salt and chaat masala, all in one enticing package!
Creamy Green Salad
Recipe# 22315
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing. The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calo ....
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Garlicky Cabbage and Spinach Salad
Recipe# 40486
11 Jan 11

  This recipe has an associated video
 
by Tarla Dalal
A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to ....
Kachumber Salad, Gujarati Kachumber Salad
Recipe# 3599
30 Apr 21

 
 by Tarla Dalal
kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad recipe | Gujarati kachumber salad |
Lettuce and Paneer Salad in Sesame Dressing
Recipe# 39380
13 Mar 20

 
 by Tarla Dalal
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Masala Mixed Sprouts Salad with Coconut
Recipe# 34001
14 May 21

  This recipe has an associated video
 by Tarla Dalal
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for
Masoor, Beets, Zucchini , Peppers Lunch Salad,  Healthy Veg One Dish Meal
Recipe# 42285
26 Jun 19

 
 by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants. That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad. The fact that ....
Minty Bean Salad
Recipe# 3600
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
18 Aug 20

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Paneer Tomato and Lettuce Salad in Tangy Dressing
Recipe# 5276
15 Apr 19

 
 by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)
Recipe# 35088
29 Jan 21

  This recipe has an associated video
 by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing
Recipe# 39213
01 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....
Rocket Leaves, Broccoli and Veg Work Healthy Salad
Recipe# 42297
26 Sep 20

 
 by Tarla Dalal
A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in the morning. You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottag ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad
Recipe# 42373
29 Apr 20

 
 by Tarla Dalal
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad. Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Recipe# 36140
28 Jun 19

 
 by Tarla Dalal
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Sprouted Fruity Bean Salad (  Desi Khana)
Recipe# 1471
26 Nov 19

 
 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
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