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Quick Healthy Indian Salads recipes


Last Updated : May 14,2021



झट - पट पौष्टिक सलाद - हिन्दी में पढ़ें (Quick Healthy Indian Salads recipes in Hindi)
ઝડપી તંદુરસ્ત સલાડ - ગુજરાતી માં વાંચો (Quick Healthy Indian Salads recipes in Gujarati)

Quick Healthy Salads, Indian Veg Quick healthy salads

We have a nice collection of Quick Healthy Salads, Indian Veg Quick healthy salads. Tasty salads can be made with minimal effort and preparation, which makes them perfect to enjoy as a satiating and nutritious option at any time of the day. The USP of these salads is… 

·       Made with easily available ingredients 

·       No elaborate cooking required

·       Rich in more than one nutrient

·       Each salad is unique in taste

·       A wide variety to choose from 

Garlicky Cabbage and Spinach SaladGarlicky Cabbage and Spinach Salad

Antioxidant Rich Quick Healthy Salads

Antioxidants are the substances that help in removing the potentially harmful substances called “free radicals” from our body. They prevent or stop inflammation and cell damage in your body. They also help in enhancing your body’s immunity. Antioxidants available are plenty in Nature. Explore them by way of a variety of fruits and vegetables and combine them to form a quick healthy salad bowl. 

Gain the benefit of antioxidant Lycopene from Tomato Salad, Lutein and Vitamin A from Kale and Avocado Salad and loads of vitamin C (25.8 mg) from Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing.

Kale and Avocado Healthy Salad Kale and Avocado Healthy Salad

Read more about Benefits of Vitamin A and Benefits of Vitamin C.

Quick Healthy Salads Under 30 calories 

These are pure veggie and fruit based salads. No cereal or sprouts added, no cheese and cream based dressings too. So they perfectly fit a detox diet and low carb weight loss diet. 

You can opt for simple and easy to make quick salads like Tomato Cucumber and Onion Salad (15 calories) or Spicy Kachumber (16 calories), which are made using common ingredients found in almost every households. A perfect play of spices and herbs with fruits and veggies is the essence of these recipes. 

Spicy KachumberSpicy Kachumber

Citrus Salads are also quite nourishing and pleasing to most palates. We have combined the most famous citrus fruits orange and sweet lime with veggies to create healthy options like Lettuce Orange and Spinach Salad (41 calories) and Sweet Lime and Pepper Salad (44 calories). 

Lettuce, Orange and Spinach Salad

Lettuce, Orange and Spinach Salad

Quick Healthy Salads with Healthy Dressings

While some people find it easier to combine nourishing ingredients to make a healthy salad, they find it difficult to create their own healthy salad dressing. Most of them rely on and love to indulge into cheese based or mayonnaise based dressings or use oodles of oil to make the dressing. The trick here is to replace them with protein rich curd based dressings or include fruits to make healthy dressings. 

A simple and tasty treat using curds based dressing is Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing and a fruit based dressing is Apple and Lettuce Salad with Melon Dressing. Unique though it may sound, but the melon dressing made with muskmelon puree, cumin seeds, coriander and black pepper is what lends the delicious taste to the fruits in this salad. 

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Quick Healthy Salads for Work

Carrying and eating healthy at work is a challenge. When it comes to salads you can keep a few pointers in mind to go healthy. 

1.    Make use of crispy veggies like carrot, zucchini, capsicum and so on…. 

2.   If veggies call for par-boiling, cook them just about 50%. Over cooking them might render them to be soft and that’s not what you would love to bite into your salad. 

3.   Chop and toss the veggies and fruits separately and carry the dressing in a separate air-tight container. Combine the two just before eating.

4.   Try and keep a few healthy roasted seeds like flax seeds or sunflower seeds in a dabba at work. Sprinkle them onto your salad while tossing with the dressing. These are a good source of omega-3 fatty acids, which keeps inflammation and chronic diseases like cancer, diabetes and heart diseases at bay. Check more Recipes Rich in Omega-3 Fatty Acids

Try wholesome combos like Beetroot Peppers Carrot health Salad for Work and Rocket Leaves Zucchini Red Pumpkin Healthy Lunch Salad.

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Toss these quick salads in a jiffy without much advance planning or preparation and dwell into their fresh taste and crisp texture while welcoming health forever!!

Enjoy our Quick Healthy Salads, Indian Veg Quick healthy salads and other healthy salad recipe articles below. 

Healthy Salad Recipes

Healthy Raitas / Kachumber (12 recipes)

Healthy Salads Fruit Based Salads (28 recipes)

Healthy Salads with dressing (62 recipes)

Healthy Toss & Mix Salads (No cooking) (35 recipes)


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Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Recipe# 35086
04 Apr 19

  This recipe has an associated video
 by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
09 Mar 20

 
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
28 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Barley and Corn Salad
Recipe# 3595
15 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
Recipe# 36143
26 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad
Recipe# 5275
25 Mar 20

 
 by Tarla Dalal
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
11 Aug 20

 
 by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Black Bean and Bulgur Wheat Salad
Recipe# 39381
26 Jun 19

 
 
by Tarla Dalal
An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time ....
Cabbage and Apple Salad
Recipe# 22241
27 Jan 21

 
 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
Cabbage Salad
Recipe# 35935
02 Apr 21

  This recipe has an associated video
 by Tarla Dalal
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
Chatpata Chawli and Fruit Salad
Recipe# 39382
02 Dec 20

 
 
by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
Chick Pea Salad (  Desi Khana)
Recipe# 1470
26 Jun 19

 
 
by Tarla Dalal
Colourful and tangy, the chick pea salad has a very peppy accompaniment. Savour the tanginess of tomatoes, green chillies and lemon juice; the wholesomeness of chick peas and potatoes; and the chat-pati hints of black salt and chaat masala, all in one enticing package!
Creamy Green Salad
Recipe# 22315
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing. The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calo ....
Cucumber, Capsicum and Celery Salad
Recipe# 1354
22 Sep 20

 
 by Tarla Dalal
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
Recipe# 4645
21 Jun 19

  This recipe has an associated video
 by Tarla Dalal
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Garlicky Cabbage and Spinach Salad
Recipe# 40486
11 Jan 11

  This recipe has an associated video
 
by Tarla Dalal
A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to ....
Kachumber Salad, Gujarati Kachumber Salad
Recipe# 3599
30 Apr 21

 
 by Tarla Dalal
kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad recipe | Gujarati kachumber salad |
Kale and Avocado Healthy Salad
Recipe# 42336
15 Mar 21

 
 
by Tarla Dalal
No reviews
This yummy Kale and Avocado Healthy Salad brings together a unique combo of veggies and greens, with a zesty lemony dressing that perks up the taste and refreshes your palate! Onions add a touch of spiciness and crunch to the salad, while a garnish of pumpkin seeds tak ....
Lettuce and Paneer Salad in Sesame Dressing
Recipe# 39380
13 Mar 20

 
 by Tarla Dalal
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Lettuce, Orange and Spinach Salad
Recipe# 3462
27 Nov 19

 
 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Lycopene Rich Tomato Salad
Recipe# 42394
27 Nov 19

 
 
by Tarla Dalal
No reviews
You won’t believe that this salad is made of just tomatoes, which is always there in our fridge, with little oil and seasoning! The juicy and slightly crisp mouth-feel and awesomely tangy flavour are sure to bowl you over. The Lycopene Rich Tomato Salad is a simple treat but loaded with goodness ....
Masala Mixed Sprouts Salad with Coconut
Recipe# 34001
14 May 21

  This recipe has an associated video
 by Tarla Dalal
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for
Masoor, Beets, Zucchini , Peppers Lunch Salad,  Healthy Veg One Dish Meal
Recipe# 42285
26 Jun 19

 
 by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants. That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad. The fact that ....
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