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Healthy Indian Recipes > Healthy Indian Lunch Recipes >
39 Quick Healthy Lunch recipes
Last Updated : Apr 15,2024
quick Indian healthy lunch recipes | quick lunch recipe ideas |
quick vegetarian healthy lunch recipes
quick healthy Indian lunch salad
onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu.
The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells.
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | This kanda tomato koshimbir is a weight-watchersdelight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc.
Foxtail Millet Paratha by Tarla Dalal
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foxtail millet paratha recipe |
multi flour spinach paratha |
millet spinach thepla | with 25 amazing images.
foxtail millet paratha is a nutritious and delicious
Recipe #43093
Foxtail Millet Paratha
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Recipe# 691
18 Sep 16
Green Pea and Spring Onion Soup by Tarla Dalal
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This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions.
Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the ....
Recipe #691
Green Pea and Spring Onion Soup
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Kodri, Moong Basanti Pulao by Tarla Dalal
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kodri and moong basanti pulao recipe |
diabetes and kidney friendly basanti pulao |
moong varagu basanti pulao |
Recipe #43107
Kodri, Moong Basanti Pulao
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Multigrain Bhakri by Tarla Dalal
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multigrain bhakri recipe |
healthy multi flour bhakri |
3 flour bhakri |
crispy bhakri without oil | with 28 amazing images.
multigrain bhakri recipe |
Recipe #42863
Multigrain Bhakri
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Pyaz ki Roti, Healthy Pyaz ka Paratha by Tarla Dalal
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pyaz ki roti recipe |
pyaz ka paratha |
pyaaz ki roti |
pyaj wali roti |
healthy onion roti | with 21 amazing images.
pyaz ki roti is a ....
Recipe #5581
Pyaz ki Roti, Healthy Pyaz ka Paratha
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Recipe #844
Stuffed Canneloni with Spinach and Cottage Cheese
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Recipe# 5560
08 Jan 22 
Bulgar Wheat Salad with Vegetables by Tarla Dalal
bulgar wheat salad recipe |
bulgar wheat salad with vegetables |
healthy Indian dalia salad with curd dressing | with 28 amazing images.
bulgar wheat salad recipe |
bulg ....
Recipe #5560
Bulgar Wheat Salad with Vegetables
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Cabbage Thoren by Tarla Dalal
A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.
Recipe #38907
Cabbage Thoren
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Recipe #39567
Dahiwali Moong Dal Khichdi, Tadkewali Dahi Khichdi
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Mushroom Curry, Indian Mushroom Masala Curry by Tarla Dalal
mushroom curry recipe |
mushroom masala curry |
Indian mushroom masala |
creamy mushroom curry without tomatoes | with 41 amazing images.
mushroom curry recipe | ....
Recipe #279
Mushroom Curry, Indian Mushroom Masala Curry
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Tomato Pachadi, How To Make Tomato Pachadi by Tarla Dalal
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner.
Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it.
Also do try other pachadi r ....
Recipe #32868
Tomato Pachadi, How To Make Tomato Pachadi
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Recipe# 40748
29 Apr 19
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Recipe #40748
Zucchini, Bell Pepper and Sprouted Moong Salad
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Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
antioxidant protein rich salad recipe |
antioxidant vegetable, whole masoor and feta cheese Indian salad |
healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protei ....
Recipe #42207
Antioxidant, Protein Rich Healthy Lunch Salad
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Avocado Almond Milk Vegan Smoothie by Tarla Dalal
avocado almond milk smoothie recipe |
avocado smoothie |
healthy Indian avocado banana milk vegan smoothie | with 10 amazing images.
avocado almond milk smoothie is a healthy smoothie for v ....
Recipe #42134
Avocado Almond Milk Vegan Smoothie
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Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
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Bajra, Methi and Paneer Parathas by Tarla Dalal
bajra methi paneer paratha recipe |
paneer bajre ka paratha |
bajra methi paneer paratha for diabetes |
winter special - stuffed bajra paneer paratha | with 42 amazing images.
Recipe #3495
Bajra, Methi and Paneer Parathas
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Recipe# 33302
05 Sep 20
Recipe #33302
Buckwheat Khichdi, Farali Kutto Khichdi Recipe, Vrat Recipe, Fasting Recipe
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Cabbage, Carrot and Lettuce Salad by Tarla Dalal
cabbage carrot and lettuce salad recipe |
simple and easy cabbage lettuce salad |
healthy cabbage carrot salad for weight loss |
Indian cabbage carrot salad benefits | with 14 amazing images. ....
Recipe #7442
Cabbage, Carrot and Lettuce Salad
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Recipe #39905
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
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Recipe# 39642
14 Jan 23
Citrus Watermelon Salad by Tarla Dalal
citrus watermelon salad recipe |
pomegranate citrus Indian salad |
weight loss orange sweet lime and pomegranate salad | with 15 amazing images.
citrus watermelon salad is a light Indian s ....
Recipe #39642
Citrus Watermelon Salad
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Garlicky Methi Dhokli by Tarla Dalal
garlicky methi dhokli recipe |
methi dhokla |
healthy methi lehsun dhokli | with 20 amazing images.
garlicky methi dhokli is a delicious and flavorful
Recipe #5641
Garlicky Methi Dhokli
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Recipe# 3879
22 Mar 24
Gatte ki Sabzi Recipe by Tarla Dalal
gatte ki sabzi recipe |
Rajasthani gatte ki sabji |
besan ke gatte | with with 59 amazing images.
gatte ki sabzi recipe is a steamed chickpea flour dumpling curry. Learn how to make
Recipe #3879
Gatte ki Sabzi Recipe
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Recipe #41700
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
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Recipe# 1239
18 Jul 23
Guacamole, Mexican Avocado Dip by Tarla Dalal
Indian style guacamole recipe |
healthy guacamole |
Mexican guacamole |
guacamole dip |
homemade guacamole | with 16 amazing images.
Indian s ....
Recipe #1239
Guacamole, Mexican Avocado Dip
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Soya
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