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Healthy Indian Recipes > Healthy Indian Lunch Recipes >
39 Quick Healthy Lunch recipes
Last Updated : Apr 15,2024
quick Indian healthy lunch recipes | quick lunch recipe ideas |
quick vegetarian healthy lunch recipes
quick healthy Indian lunch salad
onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu.
The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells.
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | This kanda tomato koshimbir is a weight-watchersdelight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc.
Low- Fat Paneer Paratha by Tarla Dalal
low fat paneer paratha recipe |
low calorie paneer paratha - protein rich breakfast |
paneer paratha for weight loss and diabetes |
low fat stuffed paneer paratha | with 25 amazing images.
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Recipe #3497
Low- Fat Paneer Paratha
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Multigrain Bhakri by Tarla Dalal
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multigrain bhakri recipe |
healthy multi flour bhakri |
3 flour bhakri |
crispy bhakri without oil | with 28 amazing images.
multigrain bhakri recipe |
Recipe #42863
Multigrain Bhakri
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Mushroom Curry, Indian Mushroom Masala Curry by Tarla Dalal
mushroom curry recipe |
mushroom masala curry |
Indian mushroom masala |
creamy mushroom curry without tomatoes | with 41 amazing images.
mushroom curry recipe | ....
Recipe #279
Mushroom Curry, Indian Mushroom Masala Curry
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Recipe# 35079
04 Jan 21 
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
oats mutter dosa |
mixed vegetable oats dosa recipe |
healthy oats matar dosa |
instant oats dosa | with 31 amazing images.
Oats mutter dosa is a healthy snack op ....
Recipe #35079
Oats Mutter Dosa ( Fibre Rich Recipe )
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Recipe# 22436
21 Oct 20
Palak, Methi and Corn Subzi by Tarla Dalal
palak methi and corn sabzi recipe |
palak methi makai |
palak methi makai sabji | with step by step images.
healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Recipe #22436
Palak, Methi and Corn Subzi
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Pumpkin Potato Soup by Tarla Dalal
pumpkin potato soup recipe |
potato pumpkin soup |
creamy pumpkin potato soup | with 17 amazing images.
Satisfaction guaranteed! There is no doubt about anybody not liking the
pumpkin potato soup< ....
Recipe #4628
Pumpkin Potato Soup
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Pyaz ki Roti, Healthy Pyaz ka Paratha by Tarla Dalal
No reviews
pyaz ki roti recipe |
pyaz ka paratha |
pyaaz ki roti |
pyaj wali roti |
healthy onion roti | with 21 amazing images.
pyaz ki roti is a ....
Recipe #5581
Pyaz ki Roti, Healthy Pyaz ka Paratha
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Recipe #41709
Quinoa Vegetable Muthia, Quinoa Doodhi Muthia
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Recipe #844
Stuffed Canneloni with Spinach and Cottage Cheese
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Three Grain Paratha, Gluten Free Paratha by Tarla Dalal
three grain paratha recipe |
Indian ragi jowar paratha for weight loss |
gluten free paratha |
jowar, ragi and soya paratha | with 29 amazing images.
three grain parath ....
Recipe #38602
Three Grain Paratha, Gluten Free Paratha
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Tomato Pachadi, How To Make Tomato Pachadi by Tarla Dalal
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner.
Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it.
Also do try other pachadi r ....
Recipe #32868
Tomato Pachadi, How To Make Tomato Pachadi
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Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe #6420
Usal ( Healthy Subzi)
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Recipe# 5589
14 Aug 22
Whole Wheat Pasta in Low Calorie White Sauce by Tarla Dalal
whole wheat pasta in low calorie white sauce recipe |
whole wheat pasta for weight loss |
Indian style whole wheat penne in white sauce | with 21 amazing images.
whole wheat pasta in low calorie w ....
Recipe #5589
Whole Wheat Pasta in Low Calorie White Sauce
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Recipe# 1404
14 Aug 22
Whole Wheat Pasta in Tomato Sauce by Tarla Dalal
whole wheat pasta in tomato sauce recipe |
whole wheat penne in fresh tomato sauce |
healthy pasta for weight loss |
whole wheat pasta Indian style | with 35 amazing images.
Recipe #1404
Whole Wheat Pasta in Tomato Sauce
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Recipe# 40748
29 Apr 19
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Recipe #40748
Zucchini, Bell Pepper and Sprouted Moong Salad
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Soya
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