This category has been viewed 61459 times

 Healthy Indian Recipes > Pregnancy > 
44

Pregnancy Second Trimester Foods recipes


Last Updated : Jun 16,2021



गर्भावस्था के लिए दूसरे ट्राइमेस्टर - हिन्दी में पढ़ें (Pregnancy Second Trimester Foods recipes in Hindi)
બીજા ટ્રિમેસ્ટર માટેનો આહાર - ગુજરાતી માં વાંચો (Pregnancy Second Trimester Foods recipes in Gujarati)

What foods to eat during your second trimester of pregnancy? Second trimester Indian recipes.

Second Trimester Indian foods. second trimester Indian recipes. With the onset of second trimester, you are a step ahead in your Pregnancy. This trimester is a period of rapid growth and development of the fetus.

Your priority during pregnancy should be to choose a variety of nutritious foods from the following food groups:

1) Cereals and whole grains : It is recommended to consume about 7-8 servings of cereals per day. Cereals provide you the necessary energy which is required in increased amounts during pregnancy. They also provide fibre which will keep constipation at bay. Try to avoid refined products like maida. Include a variety of whole grains like wheat, barley, bajra, ragi in your diet.

Almond Bread, Homemade Almond Bread Without EggsAlmond Bread, Homemade Almond Bread Without Eggs

2) Pulses and legumes : It is recommended to consume about 1-2 servings of pulses per day. They are vegetarian source of protein and hence should be used in combination with cereals to enhance the protein quality. Dals like mung, masoor, toovar, pulses in the form of sprouts or as whole are good to go in salads, pulao’s and sabzi’s.

Sprouts PulaoSprouts Pulao

3) Milk and Milk products : It is recommended to consume about 3-4 servings of dairy products per day. They provide high quality proteins and calcium. Calcium and protein requirements also increase during pregnancy to support the growth and development of the foetus. So it is suggested that you eat dairy products like milk, yoghurt, paneer etc.

4) Vegetables : It is recommended to consume about 5-6 servings of vegetables per day. Include a variety of colourful vegetables to get a wide range of nutrients. Choose all types of vegetables like leafy ones such as spinach, methi, cabbage, lettuce etc. greens such as capsicum, broccoli, peas etc, orange ones like carrots and pumpkin, reds like tomatoes and red capsicum, yellow such as corn and yellow capsicum, purple like brinjal and purple cabbage etc.

5) Fruits : It is recommended to consume about 3-4 servings of fruits per day. Fruits provide a variety of nutrients and antioxidants too. Just like vegetables, one should consume a variety of colorful fruits too to make your diet colorful like a rainbow. Fruits like apple, pineapple, pear, oranges, guava, watermelon, grapes etc.

Include a variety of healthy nuts to give you omega-3 fats. Nuts such as walnuts, almonds, pistachios etc. Peanuts are also a good option for pregnant ladies because they are cheap in cost.

Snacks to have in second trimester

Palak Methi MuthiaPalak Methi Muthia

You will stop feel nauseated and the morning sickness will soon disappear in the second trimester. This is also the time when you crave to eat a variety of dishes, with a new taste each time. But remember to not overdo the spice or sugar dosage. So explore recipes like Jowar Methi Roti, Moong Dal Dosa etc.

Your appetite will increase and you will feel the urge to eat small meals more often. To make those  we have designed a few recipes like Orange and Mint Juice, Poha Cutlet, Mooli Muthias and so on.

Foods in second trimester should be rich in energy and protein

Quick Paneer SubziQuick Paneer Subzi

The energy and protein requirement should be made up to reach the desired weight of this trimester. Some women tend to lose weight in first trimester. Then they need to catch up on that weight gain too. So focus on energy dense recipe like Sprout and Fruit Bhel, Strawberry Milkshake, Stuffed bajra Roti, Kulith Salad etc.

Leg cramps also occur to some women in this part of gestation. Focus of dairy products, sprouts and greens to provide your body with loads of calcium. Broccoli, Carrot and Paneer Subzi, Sprouts Pulao etc.

Broccoli, Carrot and Paneer SubziBroccoli, Carrot and Paneer Subzi

Lastly, remember Iodine is also a nutrient that’s very important for baby’s growth. So ensure you use a good quality brand of iodised salt in your daily cooking.

Enjoy our range of recipes foods to eat during your second trimester and check out our other pregnancy recipe categories.

Pregnancy First Trimester Recipes

Pregnancy Third Trimester Recipes

Weight Loss after Pregnancy Recipes

Preconception Recipes


Show only recipe names containing:
  



Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe
Recipe# 1439
18 Feb 21

  This recipe has an associated video
 by Tarla Dalal
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images. bajra carrot onion uttapa recip ....
Bajra Khakhras
Recipe# 2941
24 Feb 21

 
 by Tarla Dalal
bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra khakhra | with 35 amazing images. bajra khakhra is a nutritious a ....
Bajra Peas Roti, Low Acidity Recipe
Recipe# 22359
16 Apr 21

 
 by Tarla Dalal
bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with 19 amazing images. bajra peas roti recipe | healthy matar bajra paratha |
Bajra Roti in Kadhi
Recipe# 22445
11 Nov 08

 
 by Tarla Dalal
Keep anaemic at bay with this super-tasty and satiating Bajra Roti in Kadhi. This delicious recipe features sumptuous bajra rotis suspended in a tongue-tickling and easy-to-cook kadhi. Bajra is rich in iron, and very effective in keeping up your haemoglobin levels. That makes this a wonderful ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
21 Oct 20

 
 
by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha are a nourishing Indian bread good to ....
Broccoli and Baby Corn Stir Fry
Recipe# 2992
27 Mar 19

 
 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Broccoli Paratha ( Tiffin Treats)
Recipe# 40362
26 Oct 20

 
 
by Tarla Dalal
broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | broccoli paratha is an Indian style paratha wit ....
Broccoli, Carrot and Paneer Subzi
Recipe# 2969
06 Jul 21

 
 
by Tarla Dalal
broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and ....
Bulgur Wheat Pancakes,  Dalia Chilla
Recipe# 2935
16 Jun 21

  This recipe has an associated video
 by Tarla Dalal
bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with 30 amazing images. bulgur wheat pancakes recipe
Chana Dal with Cucumber, Healthy Chana Dal Sabzi
Recipe# 4781
15 Jun 21

  This recipe has an associated video
 by Tarla Dalal
No reviews
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images. chana dal with cucumber reci ....
Chawli Beans and Mint Burger
Recipe# 39648
04 Jan 19

 
 
by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Chocolate Chip and Oatmeal Cookies
Recipe# 2942
11 Jan 21

 
 
by Tarla Dalal
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and ....
Dal and Vegetable Idli ( Pregnancy Recipe)
Recipe# 2931
23 Apr 20

 
 by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
Dal Paratha, Yellow Moong Dal Paratha
Recipe# 1986
12 Jun 20

 
 by Tarla Dalal
dal paratha recipe | yellow moong dal paratha | healthy dal paratha | with 27 amazing images. This dal paratha recipe is made with with a base of whole wheat flour and stuffed with yellow ....
Eggless Caramel Custard
Recipe# 2998
30 Aug 20

 
 
by Tarla Dalal
This custard is a good alternative for those who hate drinking plain milk. It is a light and tasty pudding with a good amount of calcium, energy and protein.
Fruit and Lettuce Salad ( Pregnancy Recipe)
Recipe# 2965
20 Aug 11

 
 by Tarla Dalal
This is one of my favourite dishes for a hot summer lunch. Fresh fruits are tossed with salad greens and then dressed in a syrupy sweet and spicy dressing that is inspired by a thai salad. This salad is a visual delight that is rich in iron, fibre, vitamin c and fructose.
Fruit Sandesh (  Calcium)
Recipe# 4831
03 Sep 18

 
 
by Tarla Dalal
The Fruit Sandesh is sure to send perky signals of delight to your brain! A rich sandesh topped with homemade orange sauce and an assortment of fruits, this dessert is a medley of all your favourite things. The presentation is so exciting that everybody, including kids, will surely give it a try – a ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
13 Apr 21

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Golden Broth, Thick Carrot and Potato Soup
Recipe# 2954
20 Aug 11

 
 by Tarla Dalal
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Guava Drink, Peru Drink
Recipe# 2926
04 Oct 19

 
 
by Tarla Dalal
It is difficult to pass by guavas in the market without buying some. With their pleasant aroma and unique flavour, guavas are perfectly poised to please your palate. This fruit is a boon during pregnancy, especially if you are having digestive problems like constipation. This is because guava, with ....
Kulith Salad, Protein Rich Recipe
Recipe# 33255
12 Mar 09

 
 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
17 Jul 21

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Melon Magic, Muskmelon and Orange Juice
Recipe# 6232
03 Nov 20

 
 by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
27 Feb 20

 
 by Tarla Dalal
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box ....
Subscribe to the free food mailer

Popular dals

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?