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PCOS Indian Breakfast recipes

Last Updated : Sep 09,2021

पीसीओएस ब्रेकफास्ट रेसिपी - हिन्दी में पढ़ें (PCOS Indian Breakfast recipes in Hindi)
પીસીઓએસ બ્રેકફાસ્ટ રેસિપિ - ગુજરાતી માં વાંચો (PCOS Indian Breakfast recipes in Gujarati)

PCOS Breakfast Recipes | Polycystic Ovary Syndrome Veg Indian Breakfast Recipes | Healthy Indian recipes for PCOD

PCOS Indian Breakfast Recipes | Polycystic Ovary Syndrome Veg Indian Breakfast Recipes | Healthy Indian recipes for PCOD

Breakfast is the most important meal of the day and ensuring you have a healthy breakfast makes sure that you remain energetic throughout the day. Having a wholesome and nutrient-dense breakfast becomes even more important for women suffering from PCOS as skipping it can lead to hunger pangs during the rest of the day. You will end up eating more during the next meal, contributing to weight gain and aggravating PCOS symptoms.

Sprouted Moong and Methi Chilas
Sprouted Moong and Methi Chilas

Including fibre-rich quinoa, barley and oats or protein-rich egg whites in your breakfast will keep you full for a long time and keep your blood sugar in check. Avoid use of excess fat (ghee, oil etc.), especially if you aiming to lose weight. 


Oats for PCOS Breakfast

See why oats is good for pcos breakfast. 

1. Oats are a great source of protein for Vegetarians. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Start your day with oats-based breakfast dishes like Oats Methi Multiflour Khakhra and Oats Upma.

Oats Methi Multiflour Khakhra

Oats Methi Multiflour Khakhra

2. Use whole oats in apple steel cut oatmeal with almond milk  or oats in oatmeal almond milk with oranges or my favourite is oatmeal almond milk with apples which you can carry to work and have as a healthy snack. 

Oatmeal Almond Milk with Apples, Healthy Vegan BreakfastOatmeal Almond Milk with Apples, Healthy Vegan Breakfast


Upma for PCOS Breakfast

See our healthy upma options for pcos breakfast. No sooji or less sooji has been used in the below recipes as there is less fibre in it. Upma is always associated with the use of rava. But rava being partially refined is a less healthy choice. You need to have healthy grains like quinoa, ragi, jowar etc. in your diet for PCOS. These grains are low in glycemic index and carbs and this can help manage your insulin levels and further help to manage weight. You can have options from

1. Ragi Upma : Ragi or red millet flour is so full of fibre and iron, thus making this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Iron is a much needed nutrient to build your hemoglobin reserve and keep you energetic through the day.

Ragi Upma
Ragi Upma

 2. Oats Upma recipe : Oats upma with vegetables is far healthier than the traditional upma which is made from rava. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre which will satiate you for long hours. Like most upma, this too has to be served immediately on cooking.

Oats Upma ( Breakfast Recipes)

Oats Upma ( Breakfast Recipes)


3. Jowar Upma :This is made by replacing a large quantity of the refined semolina with fibre and iron rich green peas and jowar flour. Of course, a small portion of rava is used to improve the consistency. To make it healthier, you can also add vegetables like carrot, capsicum and tomatoes to add to the taste, crunch and nutrient quotient. 

 Jowar Upma  Jowar Upma

4. Quinoa Upma : Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. A serving of this quinoa upma fulfills 11% of your days requirement for iron . Do not miss out on sprinkling lemon juice at the end, as the vitamin C in it will further help in the absorption of iron. 

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Dosas & Idlis for Indian PCOS Breakfast

Yes, we have healthy dosa and idli recipes which don't use rice. Rice will cause a surge in blood sugar levels which is best avoided for PCOS. Eat healthy and choose from a variey of healthier dosa versions like:

1. Nachni Dosa : The batter to make this nutritious and tasty Nachni Dosa is easier to make than regular dosas because we have used nachni flour. So, you just need to grind the urad dal. Serve it with your favourite coconut chutney and sambar.

Nachni DosaNachni Dosa


2. Wheat DosaThese deliciously soft dosas made with whole wheat flour and urad dal flour are also convenient to make because the batter does not require a long fermentation. Just mix the ingredients, temper it traditionally, let it rest for half an hour, and you are ready to cook the dosas.

Wheat DosaWheat Dosa

3. Whole Moong Dosa : This is one of the most wholesome and filling Indian breakfast option. The stuffing of onions, coriander and green chillies also adds to the appeal of this dosa, both in terms of flavour and texture. These veggies also add with them antioxidants which are necessary to fight inflammation and maintain health of oragans of the body including the uterus and the ovaries. 

Whole Moong DosaWhole Moong Dosa


Again for making idlis, we have options without the usage of parboiled rice. Try our recipes like....

1. Sprouts and palak idli : The batter of moong sprouts and spinach gains its appetising aroma and taste from ingredients like sesame and green chillies. This batter does not have to be fermented. By adding a dash of fruit salt, we ensure that the idlis come out very soft and fluffy even though the batter is not fermented. 

Sprouts and Palak Idli

Sprouts and Palak Idli

2. Oats idli : Although the original idli itself is quite nutritious, this innovative version of Oats Idli is even more wholesome and filling.This instant oats idli has only 1 hour of resting time. No fermenting time needed. In these healthy oats idli, high glycemic index rice is replaced with oats. You can also add some boiled veggies like finely chopped carrot, French beans and caulifower to the oats idli batter to enhance the fibre content further. Try it out! It will satiate your tummy and please your taste buds too. 

Oats Idli

Oats Idli


3. Moong Dal and Spinach Idli : Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for women with PCOS. Your favourite breakfast is ready with some minor modification. The same moong dal batter can also be used to make healthy pankis and pancakes.

Also read which dosas and idlis are healthy as that will give you complete list of healthy Indian dosa and idli recipes. 

Moong Dal and Spinach Idli

Moong Dal and Spinach Idli

Or, indulge in tasty pancakes like Sprouts Pancakes and Zucchini and Carrot Pancake, which are made from antioxidant and fibre packed vegetables like carrot and zucchini. Antioxidants help to fight the harmful free radicals in the body which would otherwise affect the health of cell, tissues and organs in body including the reproductive organs.

Sprouts PancakesSprouts Pancakes


Discover many more such nutritious breakfasts in this section. Accompany these with fresh whole fruit for an added dose of antioxidants.

Zucchini and Carrot PancakeZucchini and Carrot Pancake

Enjoy our PCOS Indian Breakfast Recipes, Polycystic Ovary Syndrome Veg Indian Breakfast Recipes and other PCOS articles below. 


PCOS recipes
PCOS High Fibre recipes
PCOS Indian recipes
PCOS Weight Loss recipes

Show only recipe names containing:

Herbed Paneer Paratha
Recipe# 38985
26 Nov 13

  This recipe has an associated video
 by Tarla Dalal
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Recipe# 22269
07 Jun 21

  This recipe has an associated video
 by Tarla Dalal
buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | with 28 amazing images. tasty healthy Indian buckwheat pancakes is an Indian ....
Papaya, Green Apple and Orange Smoothie
Recipe# 39882
14 Mar 15

 by Tarla Dalal
A smoothie deserves to be called a meal in a glass, because it is not only satiating but by virtue of the fruits used, it also provides ample nutrition. This energy boosting Papaya, Green Apple and Orange Smoothie is rich in vitamins and fibre. While the fruits and curds energize you, the lingering, ....
Cucumber Cooler , Muskmelon and Cucumber Juice
Recipe# 36832
18 Aug 20

  This recipe has an associated video
 by Tarla Dalal
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber also has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. Being full of wate ....
Oats Methi Multiflour Khakhra
Recipe# 41018
09 Feb 19

by Tarla Dalal
Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea , silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish. These c ....
Bajra Methi Khakhra (  Gluten Free Recipe)
Recipe# 38634
11 Jan 20

 by Tarla Dalal
Khakhras are usually made with wheat flour used alone or in combination with other flours. These bajra flour khakras embellished with methi are an interesting gluten free alternative. Follow the exact procedure to get perfectly crisp khakhras.
Whole Wheat and Methi Khakhra
Recipe# 39290
08 Nov 19

by Tarla Dalal
Khakhras have been one of the healthiest snack options since time immemorial. Is it the crispness, the flavouring or the slow-cooking process that makes it so delicious, we cannot say, but overall the outcome of this recipe is just fantastic! Extremely healthy with fibre-rich wheat and iron-rich met ....
Sprouts Misal
Recipe# 4812
14 Jun 14

 by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
Bajra, Methi and Paneer Parathas
Recipe# 3495
21 Oct 20

by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha are a nourishing Indian bread good to ....
Methi Bajra Paratha
Recipe# 42785
14 Apr 20

 by Tarla Dalal
No reviews
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with 14 amazing images. Methi bajra paratha is an ....
Healthy Chocolate Overnight Oats
Recipe# 42806
02 Nov 20

by Tarla Dalal
No reviews
chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing images. chocolate overnight oats is a healthy breakfast option made fro ....
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