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Soya Based International Recipes recipes


Last Updated : Sep 01,2018



So commonly used in Oriental cuisine, soya is a brilliant source of protein, and sought after by health-conscious people and vegetarians who wish to boost the protein content in their diet. It is a versatile ingredient that comes to us in various forms ranging from soya bean and milk to tofu and soy sauce, not to forget the soya chunks and granules! This makes it easy to include in our diet, in the form of exciting and exotic dishes like the Thai Stir-Fried Noodles with Tofu, Crispy Vegetables and Tofu, and 5 Spice Tofu and Bean Sprouts Rice.

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Chinese Barbequed Tofu with Sesame Noodles
Recipe# 22760
26 Jun 18

 
 by Tarla Dalal
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, ....
Curry Of Tofu, Mushrooms and Vegetables
Recipe# 471
02 Apr 18

 
 by Tarla Dalal
This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before se ....
5 Spice Tofu and Bean Sprouts Rice
Recipe# 22769
21 Nov 12

 
 
by Tarla Dalal
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetabl ....
Broccoli, Baby Corn and Paneer in A Spicy Soya Sauce
Recipe# 22775
21 Nov 12

 
 by Tarla Dalal
No reviews
Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and paneer in a spicy soya sauce and you will agree too. What is more, this delicacy is also easy and quick. Surprisingly, all it takes is a few minutes of sautéing and cooking in th ....
Crispy Threaded Tofu
Recipe# 22744
21 Jul 18

 
 by Tarla Dalal
The Crispy Threaded Tofu is a pretty sight, with slits all over the wrapper, which make it seem as if the saucy tofu is wrapped up with threads! It is as tasty to bite into too, because the crisp outer slowly gives way to a tangy Schezuan sauce flavoured stuffing of succulent tofu or paneer, making ....
Massaman Curried Rice
Recipe# 463
11 Aug 16

 
 by Tarla Dalal
‘Massaman Curry’ is a traditional Thai dish that imbibes many aspects of Malay curries. Massaman curried rice is a memorable rice ‘experience’ that involves flavouring steamed rice, marinated cottage cheese and veggies with massaman curry paste and garnishing the preparation with crisp crushed peanu ....
Crispy Vegetables and Tofu
Recipe# 8633
16 Dec 08

 
 
by Tarla Dalal
No reviews
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.
Soya in Goanese Curry
Recipe# 22421
26 Nov 07

 
 by Tarla Dalal
No reviews
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
Recipe# 10727
15 Dec 00

 
 by jap
No reviews
tofu-Broccoli medely is delicious stir fry recipe with broccoli florets tosses with tofu cubes, garlic and onion in bean sauce.A tempting main course dish which also looks great on the table.
Recipe# 11064
02 Mar 02

 
 by rekhapalnitkar
No reviews
Healthful and delicious soy recipe, Chinese tofu curry is prepared from curdled soya milk or soya paneer( tofu). The tofu is stir fried with onions, tomatoes, Chinese sauces and spices to prepare an amazing culinary surprise, Chinese tofu curry.
Recipe# 11821
06 Feb 01

 
 by UPATEL
No reviews
A protein rich and flavorful Tofu cilantro sandwich ,ready to be served with chilli sauce or ketchup. The tofu cubes are stir fried with fresh chopped cilantro or coriander and spiced up aptly before placing on the bread slices. An easy and healthy sandwich recipe for all.
Recipe# 15514
05 Oct 04

 
 by simran barar
No reviews
Crispy thai tofu is a crunchy and stir fried tofu recipe with the tofu cubes cut into small rectangles and then seasoned up with sauces, herbs, fried onion and garlic. Enjoy as a tangy spicy starter or crispy cocktail snack.
Recipe# 15516
09 Dec 03

 
 by agra
No reviews
Prepare Tofu thai style with tofu cubes stir fried with onion, capsicum, chillies and sauces.Enjoy with noodles or rice or enjoy as snack or starter with cocktails
Recipe# 15524
26 Sep 04

 
 by usmishra
No reviews
Baked soya roll is a healthier roll or snack recipe with protein packed soya nuggets or chunks soaked and then minced. The minced soya are made into a spicy mixture , stuffed into wheat dough based rolls and then baked till crispy done.
Recipe# 15560
03 Apr 03

 
 by rsalvi
No reviews
Soya burgers is an easy and healthy snack recipe which can be infact even enjoyed as mini meal. The soya chunks and potatoes based patties or cutlets are deep fried and then served with hamburger buns with grated cheese, tomato slices and lettuce as filling. Enjoy with sauce as breakfast, snack or t ....
Recipe# 15799
03 Dec 03

 
 
by goodmorning
No reviews
Tofu-Broccoli with Figs present a lovely combination of tofu or soya paneer cubes tossed over with dried figs and crunchy broccoli florets.
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