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Soya Based International Recipes recipes
Last Updated : Nov 01,2018
So commonly used in Oriental cuisine, soya is a brilliant source of protein, and sought after by health-conscious people and vegetarians who wish to boost the protein content in their diet. It is a versatile ingredient that comes to us in various forms ranging from soya bean and milk to tofu and soy sauce, not to forget the soya chunks and granules! This makes it easy to include in our diet, in the form of exciting and exotic dishes like the Thai Stir-Fried Noodles with Tofu, Crispy Vegetables and Tofu, and 5 Spice Tofu and Bean Sprouts Rice.
25 Feb 22
Massaman Curried Rice by Tarla Dalal
‘Massaman Curry’ is a traditional Thai dish that imbibes many aspects of Malay curries. Massaman curried rice is a memorable rice ‘experience’ that involves flavouring steamed rice, marinated cottage cheese and veggies with massaman curry paste and garnishing the preparation with crisp crushed peanu ....
26 Jul 21
Soya in Goanese Curry by Tarla Dalal
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
10 Jan 19
Chinese Barbequed Tofu with Sesame Noodles by Tarla Dalal
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, ....
26 Nov 13
Curry Of Tofu, Mushrooms and Vegetables by Tarla Dalal
This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before se ....
21 Nov 12
5 Spice Tofu and Bean Sprouts Rice by Tarla Dalal
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetabl ....
21 Nov 12
Broccoli, Baby Corn and Paneer in A Spicy Soya Sauce by Tarla Dalal
Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and paneer in a spicy soya sauce and you will agree too. What is more, this delicacy is also easy and quick. Surprisingly, all it takes is a few minutes of sautéing and cooking in th ....
Vegetables in Mustard Sauce by Tarla Dalal
If you love the peppy pungent flavour of mustard, then this recipe is just the right thing for you! A colorful and multi-textured array of veggies like baby corn, broccoli and carrot along with cottage cheese for more fun, is cooked in Chinese white sauce that is excitingly flavoured with mustard pa ....
Crispy Threaded Tofu by Tarla Dalal
The Crispy Threaded Tofu is a pretty sight, with slits all over the wrapper, which make it seem as if the saucy tofu is wrapped up with threads! It is as tasty to bite into too, because the crisp outer slowly gives way to a tangy Schezuan sauce flavoured stuffing of succulent tofu or paneer, making ....
01 Feb 21
26 Nov 13
Crispy Vegetables and Tofu by Tarla Dalal
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.
Vietnamese Curry by Tarla Dalal
Vegetarian version of the usually chicken-based curry that I tasted on a trip to Vietnam.
25 May 20
Soya Burgers by rsalvi
Soya burgers is an easy and healthy snack recipe which can be infact even enjoyed as mini meal. The soya chunks and potatoes based patties or cutlets are deep fried and then served with hamburger buns with grated cheese, tomato slices and lettuce as filling. Enjoy with sauce as breakfast, snack or t ....
03 Dec 03
Tofu-broccoli with Figs by goodmorning
Tofu-Broccoli with Figs present a lovely combination of tofu or soya paneer cubes tossed over with dried figs and crunchy broccoli florets.
15 Dec 00
Tofu-broccoli Medely by jap
tofu-Broccoli medely is delicious stir fry recipe with broccoli florets tosses with tofu cubes, garlic and onion in bean sauce.A tempting main course dish which also looks great on the table.
02 Mar 02
Chinese Tofu Curry by rekhapalnitkar
Healthful and delicious soy recipe, Chinese tofu curry is prepared from curdled soya milk or soya paneer( tofu). The tofu is stir fried with onions, tomatoes, Chinese sauces and spices to prepare an amazing culinary surprise, Chinese tofu curry.
06 Feb 01
Tofu Cilantro Sandwich by UPATEL
A protein rich and flavorful Tofu cilantro sandwich ,ready to be served with chilli sauce or ketchup. The tofu cubes are stir fried with fresh chopped cilantro or coriander and spiced up aptly before placing on the bread slices. An easy and healthy sandwich recipe for all.
05 Oct 04
Crispy Thai Tofu by simran barar
Crispy thai tofu is a crunchy and stir fried tofu recipe with the tofu cubes cut into small rectangles and then seasoned up with sauces, herbs, fried onion and garlic. Enjoy as a tangy spicy starter or crispy cocktail snack.
09 Dec 03
Tofu Thai Style by agra
Prepare Tofu thai style with tofu cubes stir fried with onion, capsicum, chillies and sauces.Enjoy with noodles or rice or enjoy as snack or starter with cocktails
26 Sep 04
Baked Soya Roll by usmishra
Baked soya roll is a healthier roll or snack recipe with protein packed soya nuggets or chunks soaked and then minced. The minced soya are made into a spicy mixture , stuffed into wheat dough based rolls and then baked till crispy done.
01 Nov 18
Soya Chunks and Carrot Pilau by Foodie #587130
Soya Chunks and Carrot Pilau, protein-rich pulao, tasty and healthy is made quickly in a pressure cooker with nutritious soya chunks, carrots and a few simple ingredients to spice it up. Serve with papad, salad and curd.
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