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Soya Based International Recipes recipes


Last Updated : May 13,2018



So commonly used in Oriental cuisine, soya is a brilliant source of protein, and sought after by health-conscious people and vegetarians who wish to boost the protein content in their diet. It is a versatile ingredient that comes to us in various forms ranging from soya bean and milk to tofu and soy sauce, not to forget the soya chunks and granules! This makes it easy to include in our diet, in the form of exciting and exotic dishes like the Thai Stir-Fried Noodles with Tofu, Crispy Vegetables and Tofu, and 5 Spice Tofu and Bean Sprouts Rice.

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Recipe# 471
02 Apr 18

 
 by Tarla Dalal
This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before se ....
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Recipe# 22769
21 Nov 12

 
 
by Tarla Dalal
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetabl ....
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Recipe# 22760
21 Nov 12

 
 by Tarla Dalal
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, ....
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Recipe# 22775
21 Nov 12

 
 by Tarla Dalal
No reviews
Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and paneer in a spicy soya sauce and you will agree too. What is more, this delicacy is also easy and quick. Surprisingly, all it takes is a few minutes of sautéing and cooking in th ....
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Recipe# 22744
21 Nov 12

 
 by Tarla Dalal
The Crispy Threaded Tofu is a pretty sight, with slits all over the wrapper, which make it seem as if the saucy tofu is wrapped up with threads! It is as tasty to bite into too, because the crisp outer slowly gives way to a tangy Schezuan sauce flavoured stuffing of succulent tofu or paneer, making ....
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Recipe# 463
11 Aug 16

 
 by Tarla Dalal
‘Massaman Curry’ is a traditional Thai dish that imbibes many aspects of Malay curries. Massaman curried rice is a memorable rice ‘experience’ that involves flavouring steamed rice, marinated cottage cheese and veggies with massaman curry paste and garnishing the preparation with crisp crushed peanu ....
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Recipe# 439
26 Nov 13

 
 by Tarla Dalal
No reviews
A simple yet fancy finger food that fits a lazy Saturday afternoon just as well as a party for adults, fried bean curd with hot and sweet dip can be prepared quite easily by anybody. Use your creativity to make this in varied shapes, and serve with other dips or sauces too!
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Recipe# 22421
26 Nov 07

 
 by Tarla Dalal
No reviews
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
Recipe# 10727
15 Dec 00

 
 by jap
No reviews
tofu-Broccoli medely is delicious stir fry recipe with broccoli florets tosses with tofu cubes, garlic and onion in bean sauce.A tempting main course dish which also looks great on the table.
Recipe# 11064
02 Mar 02

 
 by rekhapalnitkar
No reviews
Healthful and delicious soy recipe, Chinese tofu curry is prepared from curdled soya milk or soya paneer( tofu). The tofu is stir fried with onions, tomatoes, Chinese sauces and spices to prepare an amazing culinary surprise, Chinese tofu curry.
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