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Course > Main Course > Sabzis, Curries >
Traditional Indian Sabzis recipes
Last Updated : Jan 19,2021
Vegetable Kalvan, Maharashtrian Healthy Sabzi by Tarla Dalal
There is something great about kalvan... it seems homely and special at the same time! Indeed, this authentic Maharashtrian delicacy is an all-time favourite.
The Vegetable Kalvan features an assortment of veggies cooked with milk and a paste of roasted coconut and spices. Roasting the coconut h ....
Kumror Chhokka , Bengali Potato and Pumpkin Sabzi by Tarla Dalal
Kumror Chhokka is a delectable Bengali
subzi made with potatoes and pumpkin, teamed up with snake gourd and kabuli chana.
A tempering of panch phoron and other spice powders boost the flavour and aroma of these veggies, giving you a tasty subzi that goes well ....
23 Apr 19
Bharwan Baingan, Punjabi Bharwan Baingan Recipe by Tarla Dalal
Expose your taste buds to some real excitement! The Bharwan Baingan is a super tasty dish of small brinjals, prepared the Punjabi way, with an intensely-flavoured stuffing of onion, coconut and peppy spices.
The stuffing, prepared by sautéeing a rich onion-coconut paste with spice powders, gives ....
07 Jul 15
Low Calorie Nawabi Curry by Tarla Dalal
Discover a new way to make a creamy, flavorful and low-calorie gravy. Packed with delicate seasonings and spices, this Low-Calorie Nawabi Curry makes a wonderful fare especially when served hot with rotis
Apart from bei ....
Sojana Data Posto, Dry Drumstick and Poppy Seeds Subzi by Tarla Dalal
Posto is one of the classic dishes from Bengali
cuisine, which is sure to make you wipe off your portion in a jiffy and gleefully lick your fingers too! Poppy seed is the characteristic ingredient of this famous subzi, and all other variants of Posto.
Here, w ....
Pistewali Curry Mein Malai Kofte by Tarla Dalal
Cashew nuts are commonly used in indian cooking for thickening gravies and adding volume. However the mughlas didn't stop there! they used their beloved dry fruits such as pistachios to create whole dishes. This lovely green gravy is prepared with loads of pistachios. Coriander add some colour to th ....
24 Nov 20
Corn Korma, Veg Makai Korma by Tarla Dalal
Quick and easy but absolutely tasty, the Corn Korma is a special treat that will be please everyone! It has a unique mouth-feel that is soft and luscious, as it is made with grated corn.
The corn is perked up with green chillies and a paste of coconut and pepper, as well as a tempering of mustar ....
23 Nov 15
Nawabi Curry ( Low Calorie Healthy Cooking ) by Tarla Dalal
Nawabi Curry, get set to be transported to the land of the Nawabs with this amazing Nawabi curry. Although this has been converted it into a low-cal version by cooking it in just 2 tsp of oil, which is quite unlike the original, the authentic taste has been retained by using an array of carefully se ....
Panchmel ki Subzi by Tarla Dalal
Panchmel is a district in Gujarat bordering Rajasthan. But the word "panchmel" has been commonly used to denote a combination of five ingredients. A judicious mix of five vegetables - gavarfali, chawli, capsicum, cucumber and carrots -constitute the panchmel of this mouth-watering recipe. Tossed in ....
Capsicum Poriyal / Capsicum Subzi by Tarla Dalal
While capsicum is a very common vegetable used extensively in Chinese
North Indian and other cuisines, many people do not – for some reason – associate it with South Indian
food. Surprise! This flavourful and crunchy vegg ....
Cauliflower Greens Pitla by Tarla Dalal
Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. While you might frequently prepare methi or plain besan pitla, adding iron-rich cauliflower greens to the preparation adds to the iron and vitamin C content of besan. Cauliflower Gr ....
05 Jul 14
Kovalam Mutter ( Kadhai and Tava Cooking Delights) by Tarla Dalal
Kovalam is a scenic coastal town in southern india, where the shore is lined almost completely with coconut palms. Understandably, their cuisine is characterised by the copious use of coconuts. Kovalam mutter is a semi-spicy preparation of green peas cooked with onions, tomatoes, spices and a smooth ....
Tondali Chya Kacharya by Tarla Dalal
Kacharya is a way of preparing crispy veggies, popular along the western coastal regions. A dry subzi with a traditional tempering and a garnish of freshly grated coconut, kacharya usually involves stir-frying the vegetable till it is crisp. Ivy gourd is an ideal choice for such a preparation, as it ....
Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Arbi ka Saag by Tarla Dalal
Colocassia, a vegetable that many are wary of because they are not sure how to get rid of its gooeyness, transforms into a spicy delicacy here!
Prepared in true Rajasthani
style, Arbi ka Saag can be served as a sta ....
Potatoes and Tomatoes Stuffed with A Coconut-based Paste by Tarla Dalal
Awesome, to the core, and we mean it! The containers of potatoes and tomatoes are as awesome as the coconut-based stuffing that’s inside them.
This unique dish is made by stuffing potatoes and tomatoes with a flavourful paste of coconut, onions and garlic perked up with an assortment of spices l ....
Brinjal and Cabbage Kofta Curry by Tarla Dalal
The gravy and the koftas are unique in this recipe. The kofta, for its part, uses a rare combination of vegetables like eggplant and cabbage; while the gravy uses an even more extraordinary combination of tamarind water and gram flour spiced with a dry masala. As a finishing touch the arrangement is ....
Gavarfali ki Sukhi Subzi ( Rajasthani) by Tarla Dalal
Is it the magic of our Indian everyday spices, or the methods of preparation, that make the Gavarfali ki Sukhi Subzi so delicious? Find out for yourself! A masaledar preparation of cluster beans, made with common ingredients you are sure to have in your kitchen, like ginger, green chillies, cumin se ....
Kai Kutan, Raw Banana Coconut Curry by Tarla Dalal
A traditional preparation from Kerala where "kai" means plantain and 'kutan' means curry. Coconut, cumin seeds and ginger combined with curds to make this delicious plantain curry. Enjoy this traditional preparation with steamed rice
Batata Chi Bhaji ( Potato Vegetable, Aloo ki Subzi ) by Tarla Dalal
The simplicity is what lures one to this recipe! So easy yet unbelievably flavourful, the Batata chi Bhaji is a no-fuss preparation of potatoes perked up with the traditional Maharashtrian tempering of cumin seeds, curry leaves and green chillies, with crushed peanuts for crunch, aroma and an irresi ....
Gajbaje, Mixed Vegetable in Coconut Curry by Tarla Dalal
A delicacy from Konkan cuisine, Gajbaje is a dish of mixed vegetables in a spicy coconut curry. The dish is quite easy to prepare – veggies are cooked till soft and then flavoured with a peppy coconut paste and finally topped with a traditional tempering, which instantly boosts the flavour and aroma ....
Vegetable Kalvan by Tarla Dalal
An intensely flavoured mixed vegetable subzi from the kitchens of Maharashtra, the highlight of the Vegetable Kalvan is a rich paste of tomatoes, onions, coconut, other regular flavour enhancers and spice powders.
This paste together with a traditional tempering forms the mouth-watering gravy th ....
Batata Ani Flower Cha Rassa by Tarla Dalal
A typical Maharashtrian food, Batata ani Flower cha Rassa enhances the traditional preparation by using cauliflower florets in addition to potato cubes. Cooked with typical ingredients like tomatoes, ginger paste, etc., and a traditional tempering, this curry is slightly watery and must be served pi ....
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