This category has been viewed 206117 times

 Course > Main Course > Sabzis, Curries > 
392

Traditional Indian Sabzis recipes


Last Updated : Jan 03,2021



पारंपरिक भारतीय सब्जी़ - हिन्दी में पढ़ें (Traditional Indian Sabzis recipes in Hindi)
પારંપારીક ભારતીય શાક - ગુજરાતી માં વાંચો (Traditional Indian Sabzis recipes in Gujarati)

Traditional Indian Sabzi Recipes | Authentic Indian Sabzis | Traditional India Gravies | Famous Indian Sabzis |

Traditional Indian Sabzi Recipes | Authentic Indian Sabzis | Traditional India Gravies | Famous Indian Sabzis |

Sabzis form an integral part of Indian cuisines. In a diverse country like India, with varied geographical conditions and the existence of many religions and culture, there is a lot to explore in terms of different cuisines too.

{ad1}

It is amazing to see how each of them exclusivity in their food habits. While the Gujaratis love their sabzis with a hint of sugar, the Maharashtrians love their sabzis to be zesty and spicy. If you go towards the North of India, you will find that green veggies and pulses form an integral part of their sabzis majorily in the form of curries and gravies. And the South Indians have a totally different style of cooking sabzis which predominantly has coconut as its main ingredient.

Let us explore these sabzis across different states of India.

{ad2}

Traditional Gujarati Sabzis

Gujaratis term sabzis as ‘shaak’. Potato features in most of the daily sabzis they cook. Kobi Batata nu Shaak and Tendli Batata nu Shaak unquestionably features on their weekly menu.

Kobi Batata Nu ShaakKobi Batata Nu Shaak

However, one of the most authentic sabzi using aloo is Batata na Chips nu Shaak. Crispy fried potato strips are tossed with sautéed cashews, aromatic seeds and spice powders to make a wonderful shaak that combines beautifully with rotis, puris or steaming hot rice.

Batata Chips Nu ShaakBatata Chips Nu Shaak

For a taste of authentic Gujarati cuisine, have a go at the Stuffed Bhindi Sambhariya. Ladies finger, cooked with a stuffing of roasted besan and spice powders, the Stuffed Bhindi Sambhariya has a very different taste, which leaves a lingering warmth on your palate.

Stuffed Bhindi SambhariyaStuffed Bhindi Sambhariya

Sev tameta recipe also known as Gujarati sev tameta nu shaak is the very popular Gujarati sabzi which can be made in a jiffy and requires not more than 15 minutes.

Sev TametaSev Tameta

Oondhiya is a classic Gujarati vegetable from the city of Surat and hence also called Surti undhiyu. Oondhiya is a preparation of vegetables and fenugreek muthias cooked in an aromatic blend of spices. A traditional undhiyu recipe requires hours on end to make. But we have presented a faster version using a pressure cooker that also uses less oil.

Oondhiya, Undhiyu, Gujarati Undhiyu RecipeOondhiya, Undhiyu, Gujarati Undhiyu Recipe

Traditional Punjabi Sabzis

Punjabi sabzis are the most favourite of many and the most frequently ordered at restaurants. While its procedure involves a lot of preparations, they are the most tongue-tickling delights with a rich flavour and luscious texture. They involve use of loads of ghee, cream, butter and even dairy products like milk and paneer.

{ad3}

Dum Aloo is one such Punjabi Sabzi. Chilli-coated potatoes in dum aloo curry are cooked with cream, tomatoes and a flavourful paste of whole spices and onions. Coriander leaves are the ultimate addition to this tasty Punjabi dum aloo which gives it a really rich flavour. Serve them with Naan and Lachha Onions.

Dum Aloo, Popular Restaurant Style Punjabi Dum Aloo RecipeDum Aloo, Popular Restaurant Style Punjabi Dum Aloo Recipe

Rajma is another popular dish from the Northern part of India. Kidney beans cooked in onion-tomato based gravy along wish spices and masalas. Rajma needs to be soaked for at leats 8 hours, and thus has planning as it is prerequisite. Every Indian household has its own version of Rajma and this is our version of it.

{ad4}

RajmaRajma

One Punjabi sabzi that is legendary in the winter months is Sarson ka Saag. Made with a combination of mustard leaves and spinach, leaves, it is very lightly flavoured with garlic, green chillies, turmeric powder, chilli powder and coriander cumin seeds powder. The sharp and unique taste of this sabzi is often enjoyed with Makki ki Roti.

Sarson ka Saag, Punjabi Sarson Ka Saag RecipeSarson ka Saag, Punjabi Sarson Ka Saag Recipe

Malai Kofta is a super popular Punjabi curry. Deep fried koftas (made from paneer, potatoes and carrots) are cooked in a rich malai kofta gravy. The term malai means cream and that’s what makes this sabzi a shahi treat in terms of flavours, aroma and texture.

Malai KoftaMalai Kofta

{ad5}

Traditional Maharashtrian Sabzis

We have the entire range of Maharashtrian vegetables often termed as ‘bhaji’ in the state of Maharashtra. These bhajis have a unique flavour and texture, due to the use of special ingredients like peanuts, sesame seeds, several spices and freshly-prepared masalas like Malvani Masala, Goda Masala etc.

Malvani Masala, Homemade Maharashtrian Malvani MasalaMalvani Masala, Homemade Maharashtrian Malvani Masala

Malvani Chana Masala is the most classic example of this. The use of malvani masala, is aromatic and flavourful because all the ingredients are toasted before grinding. Hara chana simmered in gravy made with Malvani masala paste is served with chapatis as a meal.

{ad6}

Malvani Chana Masala, Maharashtrian Chana GravyMalvani Chana Masala, Maharashtrian Chana Gravy

One of the traditional spicy Maharashtrian sabzi, the Zunka is considered by many as a dry version of the famous pitla. Made with a tempering of mustard seeds and cumin seeds in oil, with freshly chopped ginger, green chillies, garlic and onions and finally besan sautéed in it. It is really worth a try with bhakri.

ZunkaZunka

When we talk of Maharashtrian cuisine we cannot forgot the most famous restaurant style Vegetable Kolhapuri. The basic Kolhapuri gravy is a host of ingredients in a perfectly balanced proportion for you to enjoy the true flavours of the Kolhapur region of Maharashtra.

{ad7}

Vegetable KolhapuriVegetable Kolhapuri

Bharleli Vangi is an all-time favourite Maharashtrian bhaji that tastes great. It is a semi-dry sabzi that is very popular in Maharashtra and quite easy to make and is served as a daily fare in Maharashtrian household. This version is a quick version made in a pressure cooker.

Bharli Vangi Made in Pressure CookerBharli Vangi Made in Pressure Cooker

{ad5}

Traditional South Indian Sabzis

The Malabari Curry is traditional fare along the Kerala coast, which use coconut generously in the masala paste. The traditional curry is made with fish and is a famous dish from Kerala but we have an alternative for vegetarians where we have used assorted vegetables in cooking the malabari curry.

Malabari Curry, South Indian Vegetable CurryMalabari Curry, South Indian Vegetable Curry

Spicy and tongue-tickling, this Kadala Curry is a traditional South Indian favourite that has now become well-known throughout the world as the best combination for soft, fluffy Appam! This sumptuous curry features cooked kala chana pepped up with a coconut-based masala that has a strong flavour of coriander seeds and fennel.

Kadala Curry, Kerala Curry for Appam, Puttu and DosaKadala Curry, Kerala Curry for Appam, Puttu and Dosa

A traditional Hyderabadi Mirchi ka Salan is made in a shallow wide flat bottomed handi. The salan is a sealed in this handi and kept on low fire to cook with all the flavours trapped inside to give that authentic rich taste. In this sabzi all the ingredients blend very well and the taste is heavenly. If you are a spicy food lover, this mirchi ka salan is definitely for you!!

Mirchi Ka SalanMirchi Ka Salan

Sagu or Mixed Vegetable Sagu, almost always pronounced in a rush as ‘sagg’ is one of the most ubiquitous accompaniments in Karnataka. This richly-flavoured vegetable dish is part of their daily menu. It is relished with dosas, rava idlis, puris and chapatis too!

Sagu Recipe, Mixed Vegetable Sagu by Tarla DalalSagu Recipe, Mixed Vegetable Sagu by Tarla Dalal

 

Enjoy our Traditional Indian Sabzi Recipes | Authentic Indian Sabzis | Traditional India Gravies | Famous Indian Sabzis | and other sabzi articles below.

 

sabzis with gravies

semi dry sabzis

low calorie sabzis

sukhi sabzis, dry Indian vegetables

leafy vegetable Indian sabzis

traditional Indian sabzis


Show only recipe names containing:
  



Vegetable Stew (  Idlis and Dosas)
Recipe# 1667
15 Oct 15

 
 
by Tarla Dalal
Idiyappam and Appam would be incomplete without a bowl of this mouth-watering Vegetable Stew. Easy to prepare, the stew is nothing but mixed vegetables in a gravy of coconut milk perked up with whole spices and green chillies. While the coconut milk gives it a soothing flavour, the spices ensu ....
Makhani Paneer, Mughlai Makhani Paneer
Recipe# 22797
17 Jul 12

 
 by Tarla Dalal
Makhani Paneer, as the name suggests is an ever-popular dish of succulent cottage cheese served in a buttery gravy. A paste of cashews, onions, tomatoes and other ingredients gives the makhani gravy its classic flavour, while ingredients like cream, curds and butter give it the creamy mouth-feel ....
Cabbage Thoren
Recipe# 38907
23 Sep 13

 
 by Tarla Dalal
A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.
Malai Kofta Curry, Creamy Kofta Curry
Recipe# 255
23 Sep 13

 
 by Tarla Dalal
Extremely soft koftas that melt in your mouth, dipped in a creamy tomato-flavoured gravy that soothes and cradles your taste buds, that is what the Malai Kofta Curry is! The mouth-melting koftas are made of fresh coconut and potatoes rather than the more common paneer-based koftas, and the gra ....
Drumstick Curry, South Indian Drumstick Potato Sabzi
Recipe# 32919
20 Aug 13

 
 by Tarla Dalal
Here is a sweet and spicy drumstick and potato curry made the South Indian way i. e. Flavoured with coconut and whole spices. This curry has a predominant garlic flavour and tastes great with steamed rice . You can als ....
Mirchi ka Salan, Hyderabadi Mirchi Ka Salan Recipe
Recipe# 4351
16 May 13

 
 by Tarla Dalal
A traditional Hyderabadi salan is made in a shallow wide flat bottomed handi. The salan is a sealed in this handi and kept on low fire to cook with all the flavours trapped inside to give that authentic rich taste. I have modified this recipe to suit our present day requirements, without compromisin ....
Punjabi Malai Kofta Curry
Recipe# 30895
17 Jul 12

 
 
by Tarla Dalal
Kofta are a favourite with Punjabis and kofta are made with nearly any vegetable. Potatoes are usually used for binding the kofta, which may be flavoured with a variety of Punjabi spices. The gravy in which the kofta are doused also vary. The Punjabi Malai Kofta are a specialty and savored by all c ....
Bengali Mixed Vegetable Dry Sabzi,  Panch Phodoner Chorchori
Recipe# 41468
06 Apr 19

 
 by Tarla Dalal
A fascinating name coupled with a fabulous flavour makes this Bengali Mixed Vegetable Dry Subzi a must-try recipe! Chorchori is a famous Bengali vegetable preparation made with loads of oil and ghee. This healthy version limits the amount of oil and fats used, giving you the same awesome flavour ....
Palak Mangodi
Recipe# 3877
19 Apr 15

 
 by Tarla Dalal
Jodhpuris are extremely fond of moong dal mangodis, which they cook in a variety of ways. Their food includes a lot of greens, so that is perhaps how this combination came about. Mangodis tossed in a spicy spinach gravy makes a mouth-watering Palak Mangodi subzi. You can make mangodis very easily at ....
Paneer Masala
Recipe# 2404
28 Feb 20

  This recipe has an associated video
 by Tarla Dalal
paneer masala recipe | Punjabi paneer masala | dhaba style paneer masala | with 22 amazing images. Our paneer masala recipe is a Punjabi paneer masala. The desi ....
Lehsuni Paneer Palak Subzi
Recipe# 40431
17 Jul 12

 
 
by Tarla Dalal
Nothing so new about the palak and paneer combo, you might think, but when blended with garlic and green chillies, it acquires a completely new flavour and aroma, which you will find truly irresistible. A generous amount of milk and cream are used in the Lehsuni Paneer Palak, not just to bring a ....
Moongfali ( Groundnut) Potato Vegetable
Recipe# 263
09 Mar 19

 
 by Tarla Dalal
Peanuts complement the potatoes well by lending a good flavour as well as texture to the moongfali potato vegetable. A traditional tempering of til and jeera spread whiffs of their taunting aroma through the house, while the lemon juice though small in amount adds a much required tang to this prepar ....
Ker Sangri
Recipe# 3637
19 Apr 15

 
 by Tarla Dalal
A delightful bean and berry combo unique to Rajasthan, Ker Sangri is a traditional, spicy subzi made with the ker berry and the sangri bean. Cooked simply and easily with common ingredients like red chillies, carom seeds and a couple of spice powders. Ker Sangri is nevertheless extremely tasty, leav ....
Ker Aur Kismis
Recipe# 3876
19 Apr 15

 
 by Tarla Dalal
A simple but superbly flavoured dish. Ker (desert berries), raisins and khoya (mava) are mildly spiced, so as to retain the delicate flavour of the ingredients. Prepare Ker aur Kismis as close to serving time as possible. Serve immediately with bajra or makai rotis.
Dahi Bhindi, Low Salt Recipe
Recipe# 22321
07 Jul 12

 
 
by Tarla Dalal
Dahi Bhindi is a mouth-watering recipe, which can be part of your daily fare. It takes a while to cook but since bhindi is low in sodium content, it is definitely worth making this for those with high blood pressure. The combination of vegetables and spices is perfect, to lift the taste of subzi ....
Paneer Tikka Masala
Recipe# 41244
04 Oct 20

  This recipe has an associated video
 by Tarla Dalal
paneer tikka masala recipe | v | paneer tikka masala restaurant style | Punjabi paneer sabzi | paneer tikka gravy | paneer tikka masala ....
Jeera Aloo, Aloo Jeera, How To Make Jeera Aloo
Recipe# 31038
05 Jun 09

 
 by Tarla Dalal
Sukhi or dry subzis form an important part of the menu in any Indian household. Coupled with either a dal or a subzi with gravy, the sukhi subzis are essentially the tasty dish of the meal. This ....
Hariyali Parwal, Hariyali Parwal Curry
Recipe# 8662
15 Jun 12

 
 by Tarla Dalal
Hariyali Parwal is a mouth-watering curry of stuffed parwal cooked with coriander-flavoured curds. The stuffing of fennel seeds, onions and spice powders gives the parwal a smashing flavour, which is improved further by the paste of coriander and curds that it is cooked in. Make sure you keep ....
Tamatar ka Kut, Hyderabadi Tomato Curry Recipe
Recipe# 41445
05 Oct 18

 
 by Tarla Dalal
One of the most popular delicacies in the Telangana region, Tamatar ka Kut is a rich and spicy curry of tomatoes, flavoured with a powder of roasted sesame, groundnut and coconut. The ‘kut’ in the recipe name refers to this dry-roasted and powdered spice mix. This eggless version of Tamatar ka K ....
Mixed Vegetable Thoran, Low Salt Recipe
Recipe# 41654
05 Apr 17

 
 by Tarla Dalal
Thoran is an all-time favourite Keralite vegetable preparation. It is a simple but flavour-packed method of tempering veggies with red chillies and garlic, and seasoning it with crushed cumin seeds. A dash of red chilli powder adds a touch of spice to this peppy dish. Do not miss out on the garli ....
Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy
Recipe# 40782
17 Jul 12

 
 by Tarla Dalal
All your favourite spices and seeds assemble together to make this Mili Jhuli Subzi a mouth-watering main course . Here, an attractive collection of veggies and paneer is cooked with tomatoes and an aromatic paste of assorted spices, onions and ginger, to make ....
Mustard Masala Jackfruit
Recipe# 4350
16 May 13

 
 
by Tarla Dalal
The Mustard Masala Jackfruit is a spicy preparation that totally masks the raw flavour of jackfruit and turns it into a fiery, tongue-tickling delicacy! A must-try for spice lovers, this recipe flavours raw jackfruit with a special masala of mustard and red chillies. It is the mustard that gives ....
Paneer Tamatari
Recipe# 30946
23 Nov 14

 
 by Tarla Dalal
The perfect tomato gravy that's not too tangy yet not bland. The sugar helps balance the tanginess of the tomatoes so feel free to adjust the sugar content to suit your requirement. The cream and milk add volume and body to the gravy that is flavoured with the basic masalas like cardamom, ginger and ....
Maharashtrian Papdi and Moong Dal Vadi Subzi
Recipe# 41509
23 Feb 17

 
 by Tarla Dalal
This Maharashtrian Papdi and Moong Dal Vadi Subzi is a home-style recipe, but has an exotic feel about it because of the exciting mix of spices in it. It is a traditional Vidharbi recipe that is best enjoyed with chapatis. An interesting combination of valor papdi and moong dal vadi is cooked wi ....
Subscribe to the free food mailer

Makar Sankranti Festive Recipes… chikki and more

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?