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Low Cal Rotis / Parathas recipes


Last Updated : May 24,2021



लो कॅल रोटी रेसिपी | लो कॅल पराठे - हिन्दी में पढ़ें (Low Cal Rotis / Parathas recipes in Hindi)
લૉ કૅલરી રોટી / પરોઠા - ગુજરાતી માં વાંચો (Low Cal Rotis / Parathas recipes in Gujarati)

Low calorie rotis | Low calorie parathas | healthy rotis, parathas

Low Calorie Rotis | Low Calorie Parathas |

A yummy paratha always brings to mind a sumptuous treat oozing with butter, ghee or oil. This often makes health-conscious people desist from enjoying their favourite treat!

This section is loaded with healthy low-cal rotis and parathas, which are made with wholesome flours like jowar, bajra, nachni or whole wheat flour, fortified with other healthy ingredients, and cooked with very little oil, ghee or butter.

Low Calorie Indian Rotis

Eat your favourite subzis with a choice of low calorie rotis from our category here. Add flavours to your regular dough and make your rotis exciting with adding ingredients like garlic, vegetables such as fenugreek leaves, spinach, pumpkin or even paneer. Enjoy this Nutritious Lehsuni Methi Roti a soft and fluffy flavourful roti with any healthy subzi of your choice.

 Nutritious Lehsuni Methi Roti

 Nutritious Lehsuni Methi Roti

Make your rotis protein rich by adding ingredients like curds and paneer to the dough. Paneer Methi Roti is loaded with good quality protein, you can serve it with a bowl of low fat curds or any low fat subzi.

 Paneer Methi Roti

 Paneer Methi Roti

Our favourite from the roti’s section is Kaddu Palak Ki Roti as it’s packed with nutrients which come from pumpkin and spinach that not only boosts the colour but also add antioxidants like vitamin A and lutein.

Kaddu Palak Ki RotiKaddu Palak Ki Roti

Gujaratis love thepla and it is an important part of Gujarati food habits. Doodhi Theplas are an inherent part of Gujarati meals, and are used for regular meals, travelling and for picnics! When you anticipate a busy fortnight, you can make a large batch of theplas and keep them in stock and relish with curds and chunda or bateta chips nu shaak.
 
 Doodhi Theplas
 Doodhi Theplas

Low calorie paratha recipes

Parathas are traditionally made using lots of fats like oil and ghee which does not fit in a low calorie diet. Try making your parathas by using whole wheat flour and low fat paneer. Avoid potatoes as they are high in carbs. 
 
 
Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version, Methi Paneer Parathas made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and iron to this toothsome dish. Relish these Methi Paneer Parathas with low fat curds or raita.
 
 Methi Paneer Paratha
 Methi Paneer Paratha
 
Lazeez Parathas : Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. 
 
 Lazeez Parathas
 Lazeez Parathas

Treat yourself to healthy treats like the Cauliflower Methi RotiJowar Pyaz ki Roti and Lehsuni Bajra aur Kaddu ki Roti.

Jowar Pyaz ki Roti, Low Acidity RecipeJowar Pyaz ki Roti


Show only recipe names containing:
  



Bajra Aloo Roti ( Iron Rich Recipe)
Recipe# 5696
06 Jul 20

 
 by Tarla Dalal
Keep anaemia at bay, the bajra-potato way! This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good sourc ....
Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly
Recipe# 5285
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a comp ....
Kashmiri Roti (  Diabetic Recipe)
Recipe# 7466
07 Sep 20

 
 
by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Lazeez Parathas
Recipe# 3590
07 Sep 20

 
 by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Lehsuni Bajra Aur Kaddu ki Roti
Recipe# 5582
23 Aug 11

 
 
by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
Low Salt Mooli Roti, Nutritious Radish Rotis
Recipe# 22318
11 Nov 19

 
 by Tarla Dalal
Add more josh to your daily dose of Indian breads by perking it up with grated white radish and spice powders. Since radish has a sharp flavour, it gives the rotis a nice taste even though very little salt is used. The other spice powders also help to boost the ....
Methi Makai ki Roti
Recipe# 3586
13 Nov 19

 
 by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking
Recipe# 1381
07 Sep 20

 
 by Tarla Dalal
It is amazing what a little innovation can result in! In this unique variant of the common phudina paratha, we have boosted the nutrient content by stuffing the mint-flavoured chapatis with loads of crunchy veggies, while reducing the calorie count by cooking the parathas using very little oil. As t ....
Nutritious Cabbage and Methi Roti
Recipe# 22357
14 Jul 21

 
 
by Tarla Dalal
A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour. A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have ....
Nutritious Garlic Naans
Recipe# 3589
26 Nov 12

 
 
by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Nutritious Lehsuni Methi Roti
Recipe# 5284
04 Sep 20

 
 
by Tarla Dalal
lehsuni methi roti recipe | garlic methi roti | zero oil methi lehsun ki roti | healthy heart roti | with images below. lehsuni methi roti is a healthy Indian bre ....
Paneer Methi Roti
Recipe# 1382
22 Jan 20

 
 by Tarla Dalal
Paneer Methi Roti is an interesting variation of the common paneer parathas, this one is sure to win over several hearts with its mild flavour. The addition of methi increases the iron content and vitamin A value substantially. Serve it with a bowl of low-fat curds, to make a complete meal. I’ve use ....
Paneer Tamatar Paratha
Recipe# 32997
24 May 21

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Paneer, Carrot and Bean Sprouts Paratha ( Weight Loss After Pregnancy )
Recipe# 33036
28 Jun 19

 
 by Tarla Dalal
Paneer, carrot and bean sprouts parathas, enjoy the oriental touch of soya sauce in these parathas made from healthy and yummy stuffing of low-fat paneer, sprouts and carrots. Rich in protein, fibre, vitamin a and b complex, a scrumptious treat awaits you!
Radish Nachni Roti
Recipe# 39958
30 Nov 20

 
 by Tarla Dalal
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Saatdhan Parathas
Recipe# 3588
28 Jan 20

 
 by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Spring Onion Stuffed Oats Paratha
Recipe# 5578
17 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
Using a combination of wheat flour and oats adds to the nutrient value of these parathas while retaining their wonderful texture and flavour. Adding a spring onion filling to the creation helps disguise the raw taste of oats making this dish appeal to everybody in the family. Serve the Sprin ....
Stuffed Bajra Roti ( Gluten Free Recipe )
Recipe# 1380
23 Nov 15

 
 by Tarla Dalal
Stuffed bajra roti, looking for something to lower blood cholesterol levels? here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in bajra binds with the cholesterol and fats and ensures that it is ejecte ....
Stuffed Soya Paratha
Recipe# 5580
23 Aug 11

 
 by Tarla Dalal
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....
Doodhi Theplas
Recipe# 3592
12 Apr 20

  This recipe has an associated video
 by Tarla Dalal
doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an ....
Oats Roti
Recipe# 5286
02 Dec 20

  This recipe has an associated video
 by Tarla Dalal
oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images. Oats roti is an easy simple recipe to make. To whole wh ....
Chilkewale Parathe ( Weight Loss After Pregnancy )
Recipe# 33035
20 Aug 09

 
 by Tarla Dalal
No reviews
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste.
Recipe# 9685
30 Oct 05

 
 by geetharam32
No reviews
This is a very healthy break fast because of oats and ragi!
this will help in controlling the blood sugar and you wont feel hungry for a long time!
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