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Low Cal Rotis / Parathas recipes


Last Updated : May 24,2021



लो कॅल रोटी रेसिपी | लो कॅल पराठे - हिन्दी में पढ़ें (Low Cal Rotis / Parathas recipes in Hindi)
લૉ કૅલરી રોટી / પરોઠા - ગુજરાતી માં વાંચો (Low Cal Rotis / Parathas recipes in Gujarati)

Low calorie rotis | Low calorie parathas | healthy rotis, parathas

Low Calorie Rotis | Low Calorie Parathas |

A yummy paratha always brings to mind a sumptuous treat oozing with butter, ghee or oil. This often makes health-conscious people desist from enjoying their favourite treat!

This section is loaded with healthy low-cal rotis and parathas, which are made with wholesome flours like jowar, bajra, nachni or whole wheat flour, fortified with other healthy ingredients, and cooked with very little oil, ghee or butter.

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Low Calorie Indian Rotis

Eat your favourite subzis with a choice of low calorie rotis from our category here. Add flavours to your regular dough and make your rotis exciting with adding ingredients like garlic, vegetables such as fenugreek leaves, spinach, pumpkin or even paneer. Enjoy this Nutritious Lehsuni Methi Roti a soft and fluffy flavourful roti with any healthy subzi of your choice.

 Nutritious Lehsuni Methi Roti

 Nutritious Lehsuni Methi Roti

Make your rotis protein rich by adding ingredients like curds and paneer to the dough. Paneer Methi Roti is loaded with good quality protein, you can serve it with a bowl of low fat curds or any low fat subzi.

 Paneer Methi Roti

 Paneer Methi Roti

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Our favourite from the roti’s section is Kaddu Palak Ki Roti as it’s packed with nutrients which come from pumpkin and spinach that not only boosts the colour but also add antioxidants like vitamin A and lutein.

Kaddu Palak Ki RotiKaddu Palak Ki Roti

Gujaratis love thepla and it is an important part of Gujarati food habits. Doodhi Theplas are an inherent part of Gujarati meals, and are used for regular meals, travelling and for picnics! When you anticipate a busy fortnight, you can make a large batch of theplas and keep them in stock and relish with curds and chunda or bateta chips nu shaak.
 
 Doodhi Theplas
 Doodhi Theplas

Low calorie paratha recipes

Parathas are traditionally made using lots of fats like oil and ghee which does not fit in a low calorie diet. Try making your parathas by using whole wheat flour and low fat paneer. Avoid potatoes as they are high in carbs. 
 
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Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version, Methi Paneer Parathas made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and iron to this toothsome dish. Relish these Methi Paneer Parathas with low fat curds or raita.
 
 Methi Paneer Paratha
 Methi Paneer Paratha
 
Lazeez Parathas : Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. 
 
 Lazeez Parathas
 Lazeez Parathas
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Treat yourself to healthy treats like the Cauliflower Methi RotiJowar Pyaz ki Roti and Lehsuni Bajra aur Kaddu ki Roti.

Jowar Pyaz ki Roti, Low Acidity RecipeJowar Pyaz ki Roti

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Show only recipe names containing:
  



Oats Mooli Roti, Zero Oil Oats Mooli Roti
Recipe# 22221
07 Sep 20

 
 by Tarla Dalal
No reviews
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Chilkewale Parathe ( Weight Loss After Pregnancy )
Recipe# 33035
20 Aug 09

 
 by Tarla Dalal
No reviews
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste.
Recipe# 9685
30 Oct 05

 
 by geetharam32
No reviews
This is a very healthy break fast because of oats and ragi!
this will help in controlling the blood sugar and you wont feel hungry for a long time!
Recipe# 12742
05 Jul 11

 
 by sanskruti18
No reviews
A lentil stuffed protein rich paratha recipe, pulse paratha is a healthy and simple paratha recipe. The cooked and mashed pulses are stuffed into the wheat rotis which are then shallow fried till crispy golden.
Recipe# 14137
17 Jun 11

 
 by pr0410
No reviews
Parathas in chinese style is simply an irrestible. Paratha recipe prepared with vegetables cooked in chinese sauces as stuffing. Enjoy this unique paratha recipe as starter or side dish with gravy of choice.
Recipe# 14785
28 Feb 04

 
 by rinku2201
No reviews
Spruce up the health quotient of your breakfast or meal fare by stuffing bean sprouts in the paranthas as in the tasty Sprout stuffed Paratha recipe. Enjoy this delicious and healthy sprout stuffed Paratha recipe with pickle or curd.
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