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One Dish Meals recipes
23 Mar 13
Palak Kofta Rice by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
14 Jun 16
Pink Pot Rice, Cheesy Beetroot Rice by Tarla Dalal
The Pink Pot Rice is a cheesy one-dish meal
that is sure to catch your fancy with its rich taste and captivating appearance. A cheesy white sauce gives this rice preparation a luscious mouth-feel, while beetroot gives it a pleasant flavour and bright ....
27 May 16
Mexican Dosa by Tarla Dalal
A desi favourite transforms into a nouveau treat, taking a few hints from Mexican cuisine. Imagine a masala dosa, with a Mexican style baked beans filling and a garnish of cheese, instead of the traditional potato filling. Well, the outcome is a fabulous Mexican Dosa!
If you are an internation ....
29 Sep 14
Broccoli and Capsicum Hakka Noodles by Tarla Dalal
If you love green, you will love this Broccoli and Capsicum Hakka Noodles. Coming to think of it, it is so tasty you will love it even if you do not like green! Made with four vibrant ingredients – broccoli, capsicum, spinach and green chillies, this noodle preparation uses the right mix of veggies, ....
20 Aug 10
Panchmel Khichdi ( Microwave Recipe ) by Tarla Dalal
We are lucky to be living in a land of such diverse and dynamic cultures, and we should exercise that good fortune by frequently trying our hand at cuisines from across the country. As mentioned earlier, gujarat is the hub of vegetarianism, and this is one of their favourites. Panchamel refers to a ....
14 Jan 14
Masoor Dal with Rice by Tarla Dalal
The protein contained in rice and dal complement each other to give a higher quality protein which is the corner stone of our nutritious meal. Be sure not to rinse the rice more than required to remove the dirt since excess washing will result in loss of vitamins.
26 Nov 13
Ragda Patties, Chaat Ragda Pattice Recipe by Tarla Dalal
This dish actually makes a complete meal and one that takes very little cooking, especially if you have planned ahead and soaked the peas a day before.
You can use a filling of your choice for the patties like peas, french beans, paneer, corn etc. I also like to eat just the ragda
topped wit ....
02 Oct 15
Masala Bhindi Wrap with Curd Dip ( Tiffin Treats) by Tarla Dalal
Cumin flavoured rotis are rolled up with a peppy bhindi mixture, which is innovatively flavoured with chaat masala. This Bhindi Wrap stays fresh in the tiffin box for at least 4 to 5 hours, and can be accompanied by a cupful of Curd Dip, again flavoured with chilli and cumin powders, which makes cum ....
20 Sep 14
Baked Masala Baati by Tarla Dalal
Dal, Baati and Churma – the combo is synonymous with Rajasthani cuisine. Here is a delicious Baked Masala Baati, made of whole wheat flour and stuffed with a flavourful green peas stuffing. The interesting twist here is that the baati is baked, reducing the oil requirement and also making it easy to ....
26 Jul 16
Stir Fry Wrap with Mushroom Sauce by Tarla Dalal
Wraps are always wonderfully enjoyable! They contain interesting surprises that your palate is sure to enjoy. This Stir Fry Wrap with Mushroom Sauce brings you the magic of wraps in a healthy and super tasty format.
While mushrooms are usually stir-fried in loads of oil and used as a stuffing ....
28 Feb 16
Vegetable Balls in Tomato Sauce by Tarla Dalal
A dough of potatoes and mixed vegetables perked up with garam masala is deep-fried into crunchy vegetable balls, which are floated in a tangy tomato-based sauce, and served with a yummy garnish of cheese.
After adding the vegetable balls to the tomato sauce, remember to cook on a medium flame ....
04 Aug 16
5 Spice Tofu and Bean Sprouts Kodri ( Diabetic Recipe ) by Tarla Dalal
Life is all about experimentation and moving out of our comfort zones to discover the treasures that lie yonder! so, let not the out-of-the-ordinary blend of spices, and the resulting flavours and textures, scare you away from this dish!
While, to be frank, this dish may not appeal to all, it ....
18 Jun 15
Vegetable Maggi ( Tiffin Treats) by Tarla Dalal
Maggi is a huge hit with kids. They just love to stash the long, chewy noodles into their mouth, sucking it in with a fun, whooshing sound. By adding loads of colourful and crunchy veggies to it, you can turn their favourite treat into a satiating tiffin. Here, we have sautéed the veggies and the Ma ....
16 Jul 12
Dakho ( Khati Mithi Dal with Vegetables ) by Tarla Dalal
This one’s a great meal by itself. Nutritious and tasty, it can be cooked in a jiffy if you have everything cleaned, chopped and ready in hand. Toovar and chana dal are cooked with a melange of vegetables: pumpkin, brinjal and potatoes seasoned with spices, tamarind, jiggery and more for a sweet-sou ....
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