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Main Course recipes
01 Nov 16
Whole Wheat Tortillas, Diabetic Tortillas by Tarla Dalal
For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican
cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabet ....
16 May 14
Wholesome Deep Dish Pizza by Tarla Dalal
Thick crusty pizza bread topped with a delicious mix of vegetable textures, surprising flavours and colourful appearance. This pizza is baked in a deep pie dish or a deep dish. Experiment with your own topping ideas and combinations.
20 Sep 14
Wholesome Khichdi by Tarla Dalal
Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energisi ....
22 Feb 12
Wholesome Khichdi ( Acidity) by Tarla Dalal
Simple to make, this khichadi is balanced in itself as is made with rice, dal, and lots of vegetables. Relish it with hot kadhi or plain fresh curds.
16 May 15
Wonton Wrapper by Tarla Dalal
Wonton Wrappers, an essential Chinese ingredient, can be easily prepared at home using readily available ingredients. Next time you wish to make steamed or deep-fried wontons, just make the wrappers at home instead of buying them from outside. For soft and pliable wrappers that can be easily folded ....
16 May 13
Yam and Spinach Pulusu by Tarla Dalal
Pulusu is a popular preparation style in Andhra cooking, and basically features greens, vegetables or other ingredients in a tamarind-based gravy. A remarkable flavour derived from minimal ingredients and a simple procedure makes the Yam and Spinach Pulusu a great hit with everybody. The pulusu gets ....
20 Aug 13
Yam Kalan by Tarla Dalal
Kalan is a spicy, curd-based gravy recipe from kerala. However, follow these instructions closely and take care not to overheat the dish, as the curds will separate and leave you with quite an unpalatable dish if you cook it on a high flame. If done right, however, this dish is sure to transport the ....
15 Mar 16
Zaffrani Pulao by Tarla Dalal
After having seen Mughlai
food it is evident that saffron or kesar is a much-loved ingredient that can be used in a number of dishes.
Zaffrani Pulao or saffron rice is simply rice prepared with saffron flavouring. Paneer, cashewnuts and raisins make this pr ....
18 Jun 16
Zero Oil Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
01 Nov 16
Zero Oil Tinda Masala by Tarla Dalal
This is the perfect way to cook tinda when it is in season. With onions, tomatoes and spices, cooked together in a simple but effective way, the round gourd transforms into a great accompaniment for phulkas
21 Dec 12
Zucchini and Brinjal Bake by Tarla Dalal
Zucchini and brinjal sautéed with garlic and layered with a tangy tomato sauce, this delectable baked dish acquires a velvety appearance as it is topped with cheese.
16 May 14
Zucchini and Eggplant Lasagne by Tarla Dalal
This elegant vegetable lasagne showcases both tomato and cheese sauces as well as a colourful layer of zucchini and eggplant slices. This rich baked dish is packed with layers of pasta filled with vegetables and tomatoes, topped with Italian mozzarella cheese and baked until golden brown. Choose f ....
05 Nov 15
Zucchini Bajra Khichdi by Tarla Dalal
This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity.
The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stom ....
16 May 13
Zunka by Tarla Dalal
Traditional Maharashtrian and spicy, the Zunka is considered by many as a dry version of the famous pitla. It is like a curry of ginger, green chillies, garlic, onions and coriander perked up with a very flavourful tempering. Although a variety of spices are used, the curry leaves in the tempering l ....
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