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38 Lycopene Diet recipes
Last Updated : Jan 04,2021
What is Lycopene?
Lycopene is a carotenoid and Phytonutrients. Cartenoids are plant fat soluble pigments that make the rich colours in fruits and vegetables. Phytonutrients (Anit Oxidants found in plant life) comes from the Greek word “phyto” meaning plant. They are chemicals found in plants which help fight against fungi, bugs and germs and found in fruits and vegetables.
So Lycopene is a powerful antioxidant and has a great ability to fight the damage caused by free radicals to our cells in the body. Higher levels of Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation.
Where is Lycopene found?
Lycopene is found in red fruits and vegetables.
Is Lycopene made by the body?
No, you must get Lycopene from your daily diet. The body does not make it.
What are the sources of Lycopene?
Tomatoes. When one thinks of Tomatoes, only Lycopene comes to mind. Include tomatoes in your diet. The effect of cooked tomatoes is better than having raw tomatoes as cooking breaks down the tomato cell walls making lycopene easily available for usage. So you’re better off having Pasta in Tomato Sauce or Tomato Soup instead of having chopped tomatoes to at. You may get upto 5 times more Lycopene by cooking your tomatoes. Also having your tomatoes in Salads with Olive Oil (basically with a fat) will increase the body’s ability to absorb Lycopene.
8 Sources of Lycopene Rich Foods
![8 Sources of Lycopene Rich Foods]()
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What are the benefits of Lycopene? |
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1. |
Powerful Antioxidant : Being a powerful antioxidant it’s a faster way to detox your body from the effects of processed foods and toxins you consume through foods which have been made with pesticides. |
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2. |
Protects the Heart : Lycopene rich foods prevent the oxidation of LDL (bad cholesterol) from clogging the arteries. |
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3. |
Good for Eyes :Lycopene provides the body with lots of Vitamin A which prevents macular degeneration of the eye leading to blindness. |
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4. |
Alzheimer’s and Parkinson’s : Lycopene rich diet is linked to the reduction of wear and tear of brain cells by oxidation as it’s a strong Antioxidant. |
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5. |
Slows down Cancer : Being a powerful Antioxidant which fight inflammation and body cell damage resulting in slowing down various cancers. |
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6. |
Bones stay Strong :Lycopene reduces oxidative damage to the bones that cause it to be brittle and lead to easy fractures. Don’t forget that Calcium and Vitamin K are crucial for strong bones. |
Recipe# 38986
27 Feb 21 
Zucchini and Carrot Pancake by Tarla Dalal
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
Recipe #38986
Zucchini and Carrot Pancake
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Gluten-free Pasta in Tomato Sauce by Tarla Dalal
Durum wheat pasta is taboo for the gluten intolerant. Gluten free pasta is however available these days and tossed in a scrumptious tomato sauce, will certainly satisfy your taste buds.
Recipe #38633
Gluten-free Pasta in Tomato Sauce
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Broccoli, Carrot and Paneer Subzi by Tarla Dalal
broccoli, carrot and paneer sabzi recipe |
broccoli aur carrot ki sabzi |
Indian broccoli with paneer sabzi |
Broccoli paneer sabzi for pregnancy |
broccoli, carrot and ....
Recipe #2969
Broccoli, Carrot and Paneer Subzi
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Mini Oats Bhakri Pizza by Tarla Dalal
mini oats bhakri pizza recipe |
healthy oats pizza |
oats flour pizza no eggs |
Indian style bhakri pizza | with 28 amazing images.
oats bhakri pizza is a nourish ....
Recipe #40709
Mini Oats Bhakri Pizza
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Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Recipe #7440
Oats and Vegetable Broth
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Spicy Tomato Soup, Creamy Tomato Soup by Tarla Dalal
A tangy soup that is aromatic and spicy. Tomatoes introduce tartness to the soup, while blended carrots add thickness, making it a filling meal.
Milk is added to balance the tanginess of the tomatoes and lemon juice. Plenty of pepper, chillies and garlic enhance the spice quotient. It is perfe ....
Recipe #33968
Spicy Tomato Soup, Creamy Tomato Soup
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Paneer Tamatar Paratha by Tarla Dalal
paneer tamatar paratha recipe |
healthy tomato paneer paratha |
stuffed tomato paratha |
paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Recipe #32997
Paneer Tamatar Paratha
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Recipe# 36139
01 Oct 20
Walnut and Cherry Tomato Salad by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Recipe #36139
Walnut and Cherry Tomato Salad
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Recipe# 32986
25 Aug 20
Garlicky Lentil and Tomato Soup by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
Recipe #32986
Garlicky Lentil and Tomato Soup
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Cream Of Carrot Soup by Tarla Dalal
The Cream of Carrot Soup is a sight to behold and a treat to savour, with its lovely orange colour, creamy consistency and mildly-sweet flavour. Carrot is teamed up with a couple of other ingredients to give the soup a perky flavour and indulgent mouth-feel.
Onions improve the flavour, while p ....
Recipe #2125
Cream Of Carrot Soup
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Recipe# 36411
02 Dec 20
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
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Recipe# 1404
05 May 20
Whole Wheat Pasta in Tomato Sauce by Tarla Dalal
Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of protein and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, ....
Recipe #1404
Whole Wheat Pasta in Tomato Sauce
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Carrot Onion Soup by Tarla Dalal
carrot onion soup recipe |
healthy onion carrot soup |
spiced onion carrot soup |
Indian onion carrot soup with herbs | with 20 amazing images.
Carrot Onion Soup ....
Recipe #22228
Carrot Onion Soup
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Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber by Tarla Dalal
Contrasting shades of white and orange dotted with splashes of green, this Cabbage and Carrot Kachumber is a real riot of colours! So attractive it looks that you cannot help grabbing a spoonful.
Once you do, you are in for a real treat, because this recipe also explores a wide range of flavou ....
Recipe #40693
Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber
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Zucchini and Carrot Clear Soup by Tarla Dalal
Well now this is not the usual vegetable soup that you make often for your family. The way of preparation remains unchanged but ingredients used are quite different. Vegetables used are only zucchini and carrots while the baharat powder completely alters the taste of this soup.
Recipe #22591
Zucchini and Carrot Clear Soup
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Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous |
minty couscous is a healthy variant of the couscous salad ins ....
Recipe #7445
Minty Couscous
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Grilled Zucchini and Carrots by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly.
A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Recipe #42335
Grilled Zucchini and Carrots
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Beetroot, Peppers, Carrot Healthy Salad for Work by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged!
The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Recipe #42344
Beetroot, Peppers, Carrot Healthy Salad for Work
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Red Capsicum Carrot and Apple Juice by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate!
A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Recipe #40846
Red Capsicum Carrot and Apple Juice
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Homemade Carrot Juice, Vitamin A Rich, Hopper by Tarla Dalal
Pure and pristine carrot juice is naturally sweet, tasty and super healthy! While carrot juice is loaded with nutrients, you can get the most of it only with pure and fresh unsweetened Homemade Carrot Juice and not store-bought ones that are loaded with sugar.
Like most other fruits and veggies, ....
Recipe #42293
Homemade Carrot Juice, Vitamin A Rich, Hopper
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Cherry Tomato and Feta Salad by Tarla Dalal
What a lovely sight this salad is, with the red cherry tomato halves contrasting beautifully with the crumbled feta cheese.
It is really a stunning salad that combines the softness of cheese and the juiciness of tomatoes with the peppy flavour of the lemony dressing.
The Cherry Tomato and Fe ....
Recipe #41502
Cherry Tomato and Feta Salad
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Avocado and Tomato Salad, Healthy and Quick Salad by Tarla Dalal
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes.
In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to b ....
Recipe #41364
Avocado and Tomato Salad, Healthy and Quick Salad
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Recipe# 4616
07 Sep 20
Healthy Indian Tomato Soup by Tarla Dalal
Indian tomato soup recipe |
healthy tomato soup |
veg tomato soup without maida | with 14 amazing images
The
healthy Indian tomato soup is a perfect
Recipe #4616
Healthy Indian Tomato Soup
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Carrot and Bean Sprouts in Sesame Oil Dressing by Tarla Dalal
This salad features a combination of veggies that is typical of Oriental cuisine, with loads of capsicum, carrots, bean sprouts and spring onions. A zesty sesame oil based dressing with sesame seeds, lemon juice and soya sauce matches perfectly with these veggies, to give you a mind-blowing salad.
....
Recipe #745
Carrot and Bean Sprouts in Sesame Oil Dressing
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