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Healthy Indian Recipes > Low Veg Glycemic Index >
31 Low Glycemic Veg Dinner recipes
Last Updated : Mar 01,2021
Grilled Broccoli Recipe by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.
This delicious treat is also equally healthy, being ri ....
Recipe #42228
Grilled Broccoli Recipe
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Lemon Green Beans with Sea Salt by Tarla Dalal
Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such a way that the vibrant green colour and juicy texture are retained, the beans are served with a sprinkling of sea salt and lemon zest, which give an awesome flavour.
Be generous with the sea salt as it i ....
Recipe #41722
Lemon Green Beans with Sea Salt
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Paneer Capsicum Stir-fry by Tarla Dalal
paneer capsicum stir fry recipe |
stir fried capsicum and paneer |
Indian style paneer stir fry |
paneer bell pepper stir fry |
paneer capsicum stir fry is quick ....
Recipe #37774
Paneer Capsicum Stir-fry
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Stir Fried Bhindi with Peanuts by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!
Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Recipe #41610
Stir Fried Bhindi with Peanuts
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Recipe# 5535
19 Oct 20 
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe |
easy healthy clear vegetable soup |
mix vegetable garlic soup |
mix vegetable soup for weight loss | with 12 amazing images.
garlic veget ....
Recipe #5535
Garlic Vegetable Soup ( Healthy Heart)
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Onion Tomato Koshimbir by Tarla Dalal
onion tomato koshimbir recipe |
healthy onion tomato salad |
kanda tomato koshimbir |
Maharashtrian tomato koshimbir |
onion tomato koshimbir is a simple side dis ....
Recipe #40185
Onion Tomato Koshimbir
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Recipe# 5286
02 Dec 20
Oats Roti by Tarla Dalal
oats roti recipe |
oats chapatti |
oats roti for weight loss |
healthy oats roti | with 19 amazing images.
Oats roti is an easy simple recipe to make. To whole wh ....
Recipe #5286
Oats Roti
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Recipe# 3592
12 Apr 20
Doodhi Theplas by Tarla Dalal
doodhi thepla recipe |
Gujarati lauki thepla |
healthy doodhi thepla |
bottle gourd thepla | with amazing 19 amazing pictures.
Gujaratis love
thepla and it is an ....
Recipe #3592
Doodhi Theplas
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Paneer Methi Roti by Tarla Dalal
Paneer Methi Roti is an interesting variation of the common paneer parathas, this one is sure to win over several hearts with its mild flavour. The addition of methi increases the iron content and vitamin A value substantially. Serve it with a bowl of low-fat curds, to make a complete meal. I’ve use ....
Recipe #1382
Paneer Methi Roti
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Nutritious Cabbage and Methi Roti by Tarla Dalal
A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour.
A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have ....
Recipe #22357
Nutritious Cabbage and Methi Roti
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Masoor Dal and Paneer Soup by Tarla Dalal
masoor dal and paneer soup recipe |
masoor dal soup for weight loss |
healthy dal paneer soup | With 25 amazing images.
masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Recipe #4631
Masoor Dal and Paneer Soup
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Roasted Brussels Sprouts with Sea Salt, Healthy Snack by Tarla Dalal
The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately.
Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brus ....
Recipe #42185
Roasted Brussels Sprouts with Sea Salt, Healthy Snack
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Brussels Sprouts with Balsamic Vinegar and Honey by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings.
Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Recipe #42215
Brussels Sprouts with Balsamic Vinegar and Honey
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Roasted Bell Peppers, Healthy Accompaniment by Tarla Dalal
Bell peppers have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel.
While they can be added to any
salad,
Recipe #42179
Roasted Bell Peppers, Healthy Accompaniment
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Grilled Zucchini Recipe by Tarla Dalal
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and crushed garlic and cooked on a griller pan!
The Grilled Zucchini has an absolutely stunnin ....
Recipe #42226
Grilled Zucchini Recipe
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Grilled Cauliflower Recipe by Tarla Dalal
Ever thought of cooking cauliflower on a griller pan? Well, the outcome is extraordinary! We tried grilling cauliflower, marinated with garlic, spices and herbs, and really loved the taste and texture of the product.
Ideal to serve as a
Recipe #42227
Grilled Cauliflower Recipe
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Fresh Mushroom Curry by Tarla Dalal
Fresh mushroom curry is a very indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Remember to soak the mushrooms in hot water for two minutes—this not only softens them, but also helps clean them th ....
Recipe #279
Fresh Mushroom Curry
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Lehsuni Bajra Aur Kaddu ki Roti by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
Recipe #5582
Lehsuni Bajra Aur Kaddu ki Roti
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Ragi Roti Stuffed with Paneer by Tarla Dalal
The humble Ragi Roti turns into an awesome snack in this recipe! Here, the rotis are lined with peppy chutneys, and rolled up with exciting fillings like spiced paneer cubes and crunchy onions.
You have to take care to knead the ragi roti dough till it is really soft and pliable. The rotis also ....
Recipe #42062
Ragi Roti Stuffed with Paneer
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Broccoli Aur Paneer ki Subzi by Tarla Dalal
The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures.
Onions, ginger, garlic and tomatoes together with ....
Recipe #4766
Broccoli Aur Paneer ki Subzi
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Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant by Tarla Dalal
Eggplant is an amazing vegetable – those who love it will never stop experimenting with it, because so many delectable dishes can be prepared with it!
Just have a look at this ingredients list – can you believe this dish is made with just eggplant, salt and olive oil yet tastes so yummy?
All ....
Recipe #41700
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
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Khumbh Palak by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture.
This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Recipe #35074
Khumbh Palak
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Kashmiri Roti ( Diabetic Recipe) by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Recipe #7466
Kashmiri Roti ( Diabetic Recipe)
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Mixed Vegetables in Palak Methi Gravy by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste.
The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it.
Mi ....
Recipe #41217
Mixed Vegetables in Palak Methi Gravy
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