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Low Cholesterol Soups recipes


Last Updated : Jun 06,2021



पौष्टिक लो - कॉलेस्ट्रोल सूप - हिन्दी में पढ़ें (Low Cholesterol Soups recipes in Hindi)
લો કોલેસ્ટરોલ સૂપ રેસિપિ - ગુજરાતી માં વાંચો (Low Cholesterol Soups recipes in Gujarati)

Low Cholesterol Soup recipes, Healthy low cholesterol soups

Low Cholesterol veg soup recipes, Healthy low cholesterol soups. Easy-to-make, tasty and healthy low cholesterol soups– that’s enough reason to make the recipes from this section.

 Broccoli Broth, Healthy Clear Broccoli Carrot SoupBroccoli Broth, Healthy Clear Broccoli Carrot Soup

They make use of simple, readily available ingredients, when served piping hot are too delicious to be avoided. They are also a chockful of nutrients including fiber to keep an eye on Cholesterol levels in our body.

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Healthy clear low cholesterol soups

For broccoli lovers we have the immunity boosting Vitamin C rich Broccoli broth recipe. There is no cornflour in the recipe and the calories for broccoli broth is only 27.

Mixed Vegetable Clear SoupMixed Vegetable Clear Soup

The onion thyme soup recipe is made of onions and flavoured with a vegetable stock and thyme. Enjoy this clear soup with the calories for onion thyme soup is only 67. 

Onion Thyme SoupOnion Thyme Soup

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4 ingredients to avoid in low cholesterol soups

1. Cornflour

2. Sugar

Hearty Red Lentil Soup, Healthy Masoor Dal SoupHearty Red Lentil Soup, Healthy Masoor Dal Soup

3. Full fat milk as low fat milk is a better option

4. Potatoes

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Carrots in low cholesterol soups

Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Enjoy this carrot onion soup recipe which uses low fat milk and perfect for low cholesterol. 

Carrot Onion SoupCarrot Onion Soup

Green peas for low cholestrol soups

Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation.

 Green Pea Skin SoupGreen Pea Skin Soup

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Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Enjoy this low cal green peas and mint soup recipe.

Green Peas and Mint Soup, Low-cal Pea SoupGreen Peas and Mint Soup, Low-cal Pea Soup

Nourishing Barley Soup, Spicy Stir-Fry Soup and Broccoli Broth are perfect simple tasty soups.

Nourishing Barley SoupNourishing Barley Soup

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If you have the time to make Vegetable Stock, then do give a try to soups like Tom Yom Soup, Paneer Bean Sprouts and Spring Onion Soup, Minty Vegetable and Oats Soup etc.

Tom Yum Soup, Zero Oil Tom Yum SoupTom Yum Soup, Zero Oil Tom Yum Soup

And if you are looking for wholesome soups like Carrot Soup, Healthy Tomato Soup and Healthy Red Lentil Soup, we have them listed in this section too.

Healthy Tomato SoupHealthy Tomato Soup

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These soups are extremely flavoured with fresh veggies, tasty and extremely satisfying without much use of oil, butter or cheese.

Paneer, Bean Sprouts and Spring Onion SoupPaneer, Bean Sprouts and Spring Onion Soup

Enjoy our Low Cholesterol veg soup recipes, Healthy low cholesterol soups and other low cholesterol articles below.

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Low Cholesterol Recipes
Low Cholesterol Accompanients
Low Cholesterol Breakfast
Low Cholesterol Desserts
Low Cholesterol Drinks, Beverages
Low Cholesterol International
Low Cholesterol Rice, Pulao & Biryani
Low Cholesterol Rotis, Parathas
Low Cholesterol Salads, Raitas
Low Cholesterol Starters, Snacks
Low Cholesterol Subzis, Dals


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Vegetable and Bean Soup
Recipe# 5270
24 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
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