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Low Carb Indian Breakfast recipes


Last Updated : Feb 07,2024



पौष्टिक कम कार्ब वाला भारतीय ब्रेकफास्ट रेसिपी - हिन्दी में पढ़ें (Low Carb Indian Breakfast recipes in Hindi)
પૌષ્ટિક લો કાબૅ ભારતીય બ્રેકફાસ્ટ રેસીપી - ગુજરાતી માં વાંચો (Low Carb Indian Breakfast recipes in Gujarati)

Low Carb Veg Indian Breakfast Recipes

low carb breakfast recipes, low carb Indian veg breakfast recipes. The first meal of the day has to be filling and nutritious. In an attempt to cut down on the calories, you must not cut down on the nutrition aspects. Eggs are the most reliable low-carb Vegetarian source which is high in Protein.

Masala Chaas Recipe, Spicy Buttermilk RecipeMasala Chaas Recipe, Spicy Buttermilk Recipe

We do understand that egg works for some Vegetarians and does not work for others.

Try having Omelettes made of egg whites for breakfast. Add to this a portion of fruits or one of the dashing fruit juices in this section, and you have a healthy breakfast ready.  Try our sprout-based recipes like the Sprouts Dhokla, which is devoid of any flours but rich in protein.

Mixed Dal Chillas, Healthy Breakfast, Snack RecipeMixed Dal Chillas, Healthy Breakfast, Snack Recipe

Low Carb Chillas and Indian Pancakes for Breakfast

We all love our Indian low carb fill in the morning and nothing like a Mixed Dal Chillas or an Indian pancake Mini Soya Paneer Pancakes.

Low Carb Smoothies, Juices for Breakfast

A glass of chilled smoothie in the morning is extremely healthy and tasty. We have used coconut milk and avocado in this avocado coconut smoothie recipe which has 13 grams of carb per glass.

Avocado Coconut Smoothie, Healthy 4 IngredientAvocado Coconut Smoothie, Healthy 4 Ingredient

If you prefer homemade fresh juices then we suggest a carrot and tomato based smoothie which ingredients are always in the kitchen Carrot, Tomato and Beetroot Juice or try the Anti Cancer juice Anti- Cancer and Anti- Inflammation Spinach Juice

Quick Low Carb Indian Breakfast Snacks

Moong Sprouts PankiMoong Sprouts Panki

Moong sprouts panki recipe forms a perfect low carb Indian breakfast option with only 8.9 grams of carbs per panki. No time to cook anything is not an issue to stay on low carb healthy breakfast.

Almond Milk, Homemade Pure Almond MilkAlmond Milk, Homemade Pure Almond Milk

We suggest you prepare Homemade Almond Butter and Homemade Peanut Butter in advance and store it in your fridge where it stays good for even a month. These nut butters are high in protein and has good fat. Just a tablespoon of this these butters is enough to fill your stomach and your out of the door in the morning. 

 Homemade Peanut Butter, for Weight Loss and Athletes
 Homemade Peanut Butter, for Weight Loss and Athletes

Prepare in advance Low Carb Food for breakfast

If you love your bread, then we have the perfect low carb Almond flax seed Bread recipe for you. Make it in advance so breakfast becomes easier.  

Almond Bread, Homemade Almond Bread Without EggsAlmond Bread, Homemade Almond Bread Without Eggs

Try our homemade  Eggless recipe of Almond Bread. Top it with coconut butter or toast it with Almond and Avocado Toast

Almond and Avocado Toast, Toasted Almond Bread Topped with AvocadosAlmond and Avocado Toast, Toasted Almond Bread Topped with Avocados

Eggs for Low Carb Breakfast

Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein for vegetarians. 

We have a good collection of egg recipes from the simple Sunny Side Up Eggs to Hard Boiled Eggs.

Enjoy our low carb breakfast recipes, low carb Indian veg breakfast recipes below and other low carb recipe articles. 

Low Carb Diet recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Lunch recipes
Low Carb Salads recipes
Low Carb Snacks recipes
Low Carb Soups recipes

 


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Tomato, Orange, Carrot and Papaya Juice
Recipe# 1331
10 May 22

  This recipe has an associated video
 by Tarla Dalal
tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with 12 amazing images.
Sunny Side Up Eggs, Breakfast Recipe
Recipe# 42311
20 May 20

 
 by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
Sprouts Dhokla
Recipe# 39007
27 Jun 22

  This recipe has an associated video
 by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
04 Nov 22

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Spicy Spinach Dumplings
Recipe# 33006
11 Mar 19

 
 
by Tarla Dalal
Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutn ....
Soft Boiled Egg
Recipe# 41347
25 Jul 20

 
 by Tarla Dalal
Eggs, boiled whole and served halved, with a simple seasoning of salt and pepper, the Soft Boiled Egg looks tempting and tastes pleasant. Easy and quick to make, this soft-centred egg recipe is ideal for breakfast. It can be h ....
Scrambled Eggs
Recipe# 41165
04 Mar 21

 
 by Tarla Dalal
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully coo ....
Red Capsicum Carrot and Apple Juice
Recipe# 40846
05 Aug 22

 
 by Tarla Dalal
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice | with 16 amazing images. red capsicum, carrot and apple juice recipe |
Pre-workout Smoothie for Runners and Triathletes
Recipe# 40109
08 Jun 22

 
 by Tarla Dalal
pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach | with 17 amazi ....
Moong Dal Khandvi ( Non-fried Snacks )
Recipe# 33288
16 May 10

 
 by Tarla Dalal
Khandvi is usually using besan, but here i have made it using moong dal flour for a change! you’ll be surprised to note that it’s as or even tastier than the traditional besan version. Moong dal flour is not easily available in the market, and so you might have to get it made in the flourmill.
Mixed Dal Chillas, Healthy Breakfast, Snack Recipe
Recipe# 42217
01 Feb 23

  This recipe has an associated video
 by Tarla Dalal
mixed dal chilla recipe | healthy mix dal chilla | pulse chilla | pancake with lentil | with 27 amazing images. mixed dal chilla recipe are so tasty you will lov ....
Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
Recipe# 34729
24 Aug 20

 
 by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
Masala Chaas Recipe, Spicy Buttermilk Recipe
Recipe# 41910
04 May 21

  This recipe has an associated video
 by Tarla Dalal
masala chaas recipe | spiced buttermilk recipe | healthy masala chaas | chaas masala | with 20 amazing images. masala chaas also called spice ....
Lemon Butter
Recipe# 41862
13 Jun 17

 
 by Tarla Dalal
Flavoured butters are the craze! Try this one and you will fall crazily in love with it. Citrus overtones accentuated by hints of sea salt make this Lemon Butter a vibrantly flavoured treat for your palate. Enjoy it with toasted bread, or use it to flavour rice, noodles or pasta. If you love a l ....
How To Make Chaas , Indian Buttermilk Recipe
Recipe# 42745
22 Sep 21

 
 by Tarla Dalal
No reviews
healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe | with 7 amazing images. healthy chaas recipe is a protein and calcium rich chaas made of just 2 ingredi ....
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
07 Apr 23

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Hard Boiled Eggs
Recipe# 41350
25 Jul 20

 
 by Tarla Dalal
Hard-boiled Eggs can be made quickly and easily, and served with breakfast, lunch or dinner. The eggs are cooked whole, then the shell is removed, the eggs are halved and served with a simple seasoning of salt and pepper. The cooking time is very important to get the perfect hard-boiled egg. ....
Fluffy Egg White Masala Omelette
Recipe# 38954
18 Apr 19

 
 
by Tarla Dalal
After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is so much better.
Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise
Recipe# 41163
08 Aug 19

 
 by Tarla Dalal
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities. A sprinkling of parsley mak ....
Creamy Sun-dried Tomato and Herb Dip with Vegetable Strips
Recipe# 40078
23 Nov 15

 
 by Tarla Dalal
A Creamy Sun-Dried Tomato and Herb Dip without cheese or cream! No, we are not joking! The low-fat cream cheese used in this recipe is so lusciously creamy that your palate will be fooled into the same pampering experience of gorging on high-fat dips, albeit with a low-fat twist! Enjoy this tangy, h ....
Coconut Flour Bread, Low- Carb Coconut Bread
Recipe# 41870
24 Jan 23

 
 by Tarla Dalal
Coconut flour, an ingredient that is readily available at gourmet stores and online shops like Amazon.in, is a gluten-free, protein-rich flour that is ideal for low-carb diets. ....
Coconut Butter with Desiccated Coconut
Recipe# 41881
27 Jun 17

 
 by Tarla Dalal
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on. This recipe shows you ho ....
Carrot, Tomato and Egg Smoothie
Recipe# 40110
03 Jun 22

 
 
by Tarla Dalal
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 ....
Carrot, Tomato and Beetroot Juice
Recipe# 39018
19 Dec 23

 
 
by Tarla Dalal
beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with 4 amazing images.
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