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Low Calorie Indian Sweets, Desserts recipes


Last Updated : May 13,2021



कम कैलोरी मिठाई | वजन घटाने के लिए मिठाई, डेसर्ट - हिन्दी में पढ़ें (Low Calorie Indian Sweets, Desserts recipes in Hindi)
ઓછી કેલરી મીઠાઈઓ, વજન ઘટાડવા માટે મીઠાઈઓ - ગુજરાતી માં વાંચો (Low Calorie Indian Sweets, Desserts recipes in Gujarati)

Low Calorie Indian Sweets and Desserts Recipes

low calorie Indian sweets and desserts recipes. Trying to lose weight but cannot because you have a sweet tooth? No worries! Here we bring you a section which has healthy low calorie sweets and desserts recipes that can be consumed during your weight loss regimen. But make sure that you consume them occasionally. The desserts in this section are prepared using low-fat milk products, less sugar or no sugar at all. Fruits and dry fruits like dates or natural sugar like honey are used for sweetening.

Low Calorie Sweets and Desserts Recipes, Non-Dairy Recipes

If you are avoiding dairy products in your diet then here are few brilliant options for you. Apple Crumble is one of its kind recipe which has a distinct flavour of stewed apples and cinnamon, cinnamon is also great for weight loss and should be included in your regular diet.

Apple Crumble

Apple Crumble

This unique recipe of Ragi Sheera will make you fall in love with nachni. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert.

Ragi Sheera

Ragi Sheera

Date and Nut Coconut Cocoa Balls are great alternatives when you’re craving for fat laden ladoos and this one is loaded with omega-3 fats with no added sugar as it gets its sweetness from dates.

Date and Nut Coconut Cocoa Balls
Date and Nut Coconut Cocoa Balls

Dates, Nuts and Oats used in low calorie Indian desserts

Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. So use dates in low calorie Indian sweets. 

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Also Dry fruits stuffed dates is healthy.

 

Low Fat Carrot Halwa, Healthy Gajar Halwa

Low Fat Carrot Halwa, Healthy Gajar Halwa

Make oats and mixed nuts ladoo recipe which is sweetened by jaggery,  oats and dates kheer and anjeer and mixed nuts barfi and healthy fig ice cream (not for diabetics).

Healthy  Indian Cake  or sheera dessert option.

We suggest eggless date and almond cake made from dates as the sweetener and good for diabetics, weight loss and heart. There is no flour used in the recipe.

Eggless Date and Almond Cake, Indian Healthy CakeEggless Date and Almond Cake, Indian Healthy Cake

Try a jowar based Indian dessert which is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin.

The jowar apple sheera recipe is made with the addition of cows milk and apples and sweetened with honey.

Jowar Apple Sheera, Healthy Indian SweetJowar Apple Sheera, Healthy Indian Sweet

Low Calorie  Sweets and Desserts Recipes, Milk Based Indian Recipes

Fig and Cardamom Delight is one of its kind dessert made with low-fat milk and figs which naturally adds to its sweetness and gives only 63 calories per serving. This recipe is also a great source of calcium.

Fig and Cardamom Delight

Fig and Cardamom Delight

You can have 2 pieces of these Stuffed Lychees at one time without feeling guilty and it will also suffice your 18% of your daily calcium requirement.

Try your hands on this quick and easy to make oats and apple phirni which uses some sugar substitute.  Better than consuming those store-bought flavoured desserts.

Oats Apple Phirni

Oats Apple Phirni

Try your hands on our other low calorie Indian sweets and desserts recipes from the options given in this section.

Also enjoy our other low calorie recipe categories given below:
Low Calorie Indian Lunch
Low Calorie Dinner
Low Calorie Salads & Raitas
Low Calorie Subzis


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Recipe# 8690
16 May 08

 
 by Tarla Dalal
No reviews
A recipe that is versatile and is used in many low cal delicacies. To save on time, you can make fresh stewed fruits well in advance and refrigerate them. You can make a healthy sweet using only a single stewed fruit like peaches in Crunchy Peach Custard, page 59, or use a blend of fruits with other ....
Recipe# 8699
16 May 08

 
 by Tarla Dalal
No reviews
This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . This is as cooling and refreshing as its name. You can make the thandai paste in advance and store in refrigerator and use when required.
Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
12 Dec 20

 
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Apple Cinnamon Ice-cream ( Low Calorie Recipe)
Recipe# 8715
02 Aug 18

 
 by Tarla Dalal
No reviews
An age-old combination of apples and cinnamon combines here to make an ice-cream which tastes equally great.
Apple Rolls with Vanilla Cream
Recipe# 1417
15 Nov 19

 
 
by Tarla Dalal
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.
Black Jamun Ice - Cream
Recipe# 7470
22 Jul 19

 
 
by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
Bulgur Wheat Kheer
Recipe# 5600
15 Aug 20

  This recipe has an associated video
 by Tarla Dalal
bulgur wheat kheer recipe | bulgur wheat payasam | low calorie Indian dessert | broken wheat kheer – payasam | dalia kheer also known as bulg ....
Chocolate Coffee Fusion
Recipe# 8720
12 Dec 20

 
 
by Tarla Dalal
Chocolate and coffee compliment each other well in a dessert. I have used cocoa powder instead of fat-laden chocolate to make chocolate sauce for all you health freak. So relish this fusion once in a while without worrying about gaining extra kilos.
Chocolate Sandesh
Recipe# 1416
12 Dec 20

 
 by Tarla Dalal
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
Date and Custard Dessert, Eggless
Recipe# 8707
26 Nov 18

 
 
by Tarla Dalal
This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel. The Date and Custard Dessert creates a synergy between the lusciousness of custard, the natural fruity sweetness of dates and the salty crunch of walnuts. When the three come together, they produce an e ....
Date and Walnut Balls
Recipe# 5596
15 Mar 21

  This recipe has an associated video
 by Tarla Dalal
date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images. Thanks to sweet and sticky dates, this sweet require ....
Diabetic Chocolate Sponge Cake
Recipe# 38057
26 Jul 16

 
 
by Tarla Dalal
Here i share low cal version of basic chocolate sponge cake. You can enjoy this cake absolutely guilt-free!!
Eggless Date and Almond Cake, Indian Healthy Cake
Recipe# 42781
12 Dec 20

 
 by Tarla Dalal
eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images. After lots of hard work, we have finally found a healthy Indian date almond cake recipe< ....
Fig and Cardamom Delight
Recipe# 5601
23 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
This sumptuous, easy-to-make, sweet dish can be made in advance and refrigerated. Figs have been used as they are low in calories as compared to other dried fruits and are also rich in fibre. To control the calorie count further, I have used low-fat milk and restricted the sugar to minimal.
Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy )
Recipe# 33058
20 Aug 09

 
 by Tarla Dalal
No reviews
Fuit bowl with vanilla cream, protein rich dessert which looks and tastes exotic. Here’s loads of taste without the calories to keep the inches away.
Fruity Phirni
Recipe# 8696
16 May 08

 
 by Tarla Dalal
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
Hawaiian Fruit Bowl
Recipe# 1413
23 Nov 15

 
 by Tarla Dalal
Devour this out-and-out Hawaiian experience without even a wee bit of guilt as it is loaded with vitamins that are important to fight free radicals. Pineapple gives that unmistakable tropical feel, while vanilla cream adds an exciting, creamy twist to this dessert. Enjoy the Hawaiian Fruit Bowl, one ....
Healthy Indian Chocolate Ice Cream,  Chocolate Banana Ice Cream
Recipe# 42838
17 May 21

 
 by Tarla Dalal
healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix | wit ....
Jowar Apple Sheera, Healthy Indian Sweet
Recipe# 41967
12 Dec 20

 
 by Tarla Dalal
It is hard to imagine Indian sweets without sugar but this sheera shows you that the possibility is real! This yummy Jowar Apple Sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins. Although it might not be as sweet as the normal sheeras, its pleas ....
Lauki ki Kheer, Doodhi Kheer Recipe
Recipe# 5594
12 Dec 20

  This recipe has an associated video
 by Tarla Dalal
Who does not like to dig into kheer, the all-time favourite desi dessert! But, if that lovely treat has left back a stain of guilt in your heart, then perhaps you can try this kheer with a difference! A reasonably healthy way to satisfy your sweet ....
Low Calorie Apple Crumble
Recipe# 33007
16 Oct 20

 
 
by Tarla Dalal
low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble | low calorie apple crumble is a comparat ....
Low Calorie Gajar Halwa
Recipe# 4078
12 Dec 20

  This recipe has an associated video
 
by Tarla Dalal
Like the evergreen filmy numbers of the 70s, Gajar Halwa is a traditional hit you cannot resist! However, even a single serving can be dynamite for weight-watchers, as it is loaded with ghee and khoya. Here is a Low-Calorie Gajar Halwa that will please your palate at just 109 kcal and 4.8 gm o ....
Low Fat Kulfi with Strawberry Sauce
Recipe# 3605
26 Nov 12

 
 by Tarla Dalal
No reviews
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
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