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16 Lactose and Gluten Free recipes
Last Updated : Dec 15,2023
Lactose Free, Gluten Free, Dairy Free Recipes
Much loved by kids and adults across the world, dairy and wheat products are 2 ingredients which have to completely shunned off from a gluten and lactose free diet. Gluten is the protein found in wheat while lactase is the sugar found in milk and its products. Intolerance to both gluten and lactase both in a person calls for scrapping a list of recipes like porridge, roti, paratha, a variety of Indian sweets, bread, cakes and so on….
Here’s how you can make toothsome recipes which are devoid of gluten and lactose.
True that Indian breads make maximum use of wheat flour, but a variety of other flours like jowar flour, bajra flour, ragi flour, buckwheat flour etc. can be used to make rotis and parathas. Brimming with good health, our repertoire of recipes like Mixed Sprouts and Bajra Roti, Nachni Bhakri and Three Grain Paratha are the perfect answer to Indian staples. Try the super healthy Jowar Roti and Ragi Roti with some healthy subzis. When you have time on hand, do attempt making Almond Bread - made with the choicest of ingredients, it’s sure to delight your palate.
For those craving for milk, can experiment with our recipe of Almond Milk. Buckwheat and Green Apple Porridge which makes use of Almond milk is also worth trying.
The spectra of flavours and textures packed in these delicacies are sure to score 10/10 on your nutrient and health scoreboard. Go ahead and try out and enjoy them!
Other related articles which will interest you.
Lactose Free Dairy Free Breakfast Recipes
Lactose Free Dairy Free Baking Recipes
Lactose Free Dairy Free Cake Recipes
Lactose Free Dairy Free Cookies Recipes
Lactose Free Dairy Free Desserts Recipes
Lactose Free Dairy Free Kids Recipes
Lactose Free Dairy Free Pasta Recipes
Happy Cooking!
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast.
It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
Recipe #41537
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados
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Almond Berry and Coconut Cake, For Fitness and Weight Loss by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar.
Your body ....
Recipe #41134
Almond Berry and Coconut Cake, For Fitness and Weight Loss
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Recipe #42303
Buckwheat Groats Strawberry Porridge, Healthy Breakfast
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Coconut Butter with Dried Coconut by Tarla Dalal
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common ingredient however has a timeless charm, and Indians love to use dried coconut in different forms in their cooking.
You can just pop a piece of dried coconut into your mouth and ....
Recipe #41882
Coconut Butter with Dried Coconut
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Coconut Water with Coconut Meat by Tarla Dalal
coconut water with coconut meat |
coconut water with malai |
benefits of coconut water |
nariyal ka paani with malai | with 14 amazing images.
Coconut water with coconut ....
Recipe #40496
Coconut Water with Coconut Meat
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Garlic Roti ( Gluten Free Recipe) by Tarla Dalal
Garlic, green chilli paste and sesame seeds add a distinctive flavour to these otherwise bland rotis. For best results, serve these easy-to-make rotis with a smattering of ghee.
Recipe #38600
Garlic Roti ( Gluten Free Recipe)
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Jowar Bajra Garlic Roti by Tarla Dalal
jowar bajra garlic roti recipe |
bajra jowar lehsun roti |
healthy jowar bajra garlic roti | with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Recipe #38880
Jowar Bajra Garlic Roti
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Mixed Sprouts and Bajra Roti by Tarla Dalal
mixed sprouts and bajra roti recipe |
bajra sprouts roti |
easy sprouts roti |
sprouts roti for weight loss | with 17 amazing images.
mixed sprouts and bajra roti recip ....
Recipe #40439
Mixed Sprouts and Bajra Roti
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Nachni Bhakri by Tarla Dalal
nachni bhakri recipe |
Authentic Maharashtrian nachni bhakri |
hand rolled nachni bhakri made without ghee |
healthy Maharashtrian nachni bhakri | with 27 amazing images.
Recipe #40177
Nachni Bhakri
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Three Grain Paratha, Gluten Free Paratha by Tarla Dalal
three grain paratha recipe |
Indian ragi jowar paratha for weight loss |
gluten free paratha |
jowar, ragi and soya paratha | with 29 amazing images.
three grain parath ....
Recipe #38602
Three Grain Paratha, Gluten Free Paratha
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Recipe# 1439
23 Nov 23 
Recipe #1439
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe
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Jowar Methi Roti, Healthy Jowar Methi Paratha by Tarla Dalal
jowar methi roti recipe |
jowar methi paratha healthy breakfast |
masala methi jowar roti |
jowar methi roti for weight loss | with 17 amazing images.
jowar methi parat ....
Recipe #5695
Jowar Methi Roti, Healthy Jowar Methi Paratha
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Nachni Pancake, Ragi Pancake by Tarla Dalal
nachni pancake recipe |
ragi pancake |
healthy red millet Indian pancake | with 29 amazing images.
nachni pancake recipe |
ragi pancake |
heal ....
Recipe #4672
Nachni Pancake, Ragi Pancake
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Recipe# 42307
24 Aug 20
Buckwheat and Green Apple Porridge, Healthy Breakfast by Tarla Dalal
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Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits!
It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note.
This Buckwheat and ....
Recipe #42307
Buckwheat and Green Apple Porridge, Healthy Breakfast
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Coconut Cream by Tarla Dalal
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Make your own coconut cream using this extremely simple method. You will never go back to the bought packs again, which do not only cost more but are also filled with preservatives. Coconut cream can be used to make different curries ranging from south-indian to thai curries and various desserts.
Recipe #427
Coconut Cream
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Homemade Mashed Potatoes Without Milk, Dairy Free by Tarla Dalal
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mashed potatoes recipe |
homemade mashed potatoes without milk (vegan) |
dairy free mashed potatoes |
mashed potatoes bland food |
mashed potatoes for lactose intolerance
Recipe #42339
Homemade Mashed Potatoes Without Milk, Dairy Free
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Soya
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