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Healthy Indian Recipes > Lactose Free Dairy Free >
11 Lactose Free Dairy Free Breakfast recipes
Last Updated : Dec 15,2023
A glass of milk, tea, porridge, bread, biscuits or muesli are a few things that immediately flash in our mind when we think of breakfast. But unfortunately those who have to opt for dairy free options due to lactose intolerance have to exclude these options from their breakfast menu. But do not despair. In this section we have a few substitute to lactose rich milk.
As a substitute to cow’s or buffalo’s milk, try Homemade Oat Milk, Homemade Almond Milk Made with Soaked Almonds or Soya Milk. Of course, it will call for some extra time to be spent in the kitchen, but it’s surely going to be a worthwhile affair to satisfy your cravings for milk. And once you have mastered the art of making this, go ahead and be a little more creative. Try making different porridge like Buckwheat Groats Strawberry Porridge and Buckwheat and Green Apple Porridge. On days that you want to turn to a smoothie as an all in one breakfast option try Strawberry Almond Milk and Oats Smoothie.
And we haven’t forgotten to add a dairy free Whole Wheat Bread to this section. Spread Coconut Butter with Desiccated Coconut on it and enjoy it! To carry something to work we have specially designed Multigrain Healthy Cracker for you.
So you will agree with us that this section has a lot for those looking for dairy free breakfast choices.
| 8 Healthy picks for a lactose free breakfast: |
| 1. | Almond Milk |
| 2. | Oat Milk |
| 3. | Soya Milk |
| 4. | Porridge using oats milk and almond milk |
| 5. | Smoothies using oats milk and almond milk |
| 6. | Dairy Free Bread |
| 7. | Coconut Butter |
| 8. | Dairy Free Crackers |
While we have summoned the most healthy dairy free breakfast options in this section, we hope that you will try them, enjoy them and share these recipes with your friends who genuinely need them to enliven their breakfast too.
Other related articles which will interest you.
Lactose and Gluten Free Recipes
Lactose Free Dairy Free Baking Recipes
Lactose Free Dairy Free Cake Recipes
Lactose Free Dairy Free Cookies Recipes
Lactose Free Dairy Free Desserts Recipes
Lactose Free Dairy Free Kids Recipes
Lactose Free Dairy Free Pasta Recipes
Happy Cooking!
Recipe #42303
Buckwheat Groats Strawberry Porridge, Healthy Breakfast
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Coconut Butter with Desiccated Coconut by Tarla Dalal
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on.
This recipe shows you ho ....
Recipe #41881
Coconut Butter with Desiccated Coconut
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Coconut Water with Coconut Meat by Tarla Dalal
coconut water with coconut meat |
coconut water with malai |
benefits of coconut water |
nariyal ka paani with malai | with 14 amazing images.
Coconut water with coconut ....
Recipe #40496
Coconut Water with Coconut Meat
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Homemade Oat Milk, Lactose Free Oats Milk by Tarla Dalal
homemade oat milk recipe |
Indian oat milk recipe with cinnamon |
healthy oats milk made from quick cooking rolled oats | with 12 amazing images.
homemade oat milk is a super easy and cheap ....
Recipe #41012
Homemade Oat Milk, Lactose Free Oats Milk
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Multigrain Healthy Cracker, Lactose Free by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with!
Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product.
You can enjoy it with tea, or car ....
Recipe #42338
Multigrain Healthy Cracker, Lactose Free
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Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe |
healthy multigrain thalipeeth |
jowar bajra thalipeeth |
thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is ....
Recipe #7457
Nutritious Thalipeeth
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Oats, Coconut Milk, Peanut Butter Healthy Smoothie by Tarla Dalal
oats, coconut milk, peanut butter smoothie recipe |
Indian peanut butter oatmeal smoothie |
coconut milk smoothie for weight loss | with 17 amazing images.
oats, coconut milk, peanut butter smooth ....
Recipe #42329
Oats, Coconut Milk, Peanut Butter Healthy Smoothie
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Soya Poha by Tarla Dalal
soya poha recipe |
healthy Nutrela poha |
soya poha for weight loss, diabetics, heart patients | with 25 amazing images.
Soya poha is soy served in a different style than seen before. This ....
Recipe #22271
Soya Poha
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Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Recipe #42345
Strawberry Almond Milk and Oats Smoothie
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Vegan Amaranth Almond Milk and Apple Porridge by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!
A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Recipe #42243
Vegan Amaranth Almond Milk and Apple Porridge
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Recipe# 42307
24 Aug 20
Buckwheat and Green Apple Porridge, Healthy Breakfast by Tarla Dalal
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Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits!
It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note.
This Buckwheat and ....
Recipe #42307
Buckwheat and Green Apple Porridge, Healthy Breakfast
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Soya
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