This category has been viewed 62280 times

 Kids Recipes >
48

Kids Recipes for Increasing Immunity recipes


Last Updated : May 24,2021



बच्चों के लिए रोगश्रमता बढ़ाने के व्यंजन - हिन्दी में पढ़ें (Kids Recipes for Increasing Immunity recipes in Hindi)
બાળકો માટે રોગપ્રતિકાર શક્તિ વધારનાર વ્યંજન - ગુજરાતી માં વાંચો (Kids Recipes for Increasing Immunity recipes in Gujarati)

Antioxidant Kids Recipes, Recipes to Boost Immunity for kids

antioxidant kids recipes. recipes to boost immunity for kids. Children tend to catch infections very easily, from the school, the park and other activity sessions they go to. It is important to build their resistance to diseases with immunity building ingredients. Immunity building ingredients include Citrus Fruits like Oranges, Sweet-lime and Grapefruit, Papaya, Bell peppers, Broccoli, Spinach, Yoghurt, Almond and Walnuts. Immune boosting nutrients are Vitamin C, Vitamin A, Vitamin E, Vitamin B6, Vitamin B9 (Folic Acid), Zinc, Iron, Selenium and Copper. Good immunity will also help your kids to recover quickly if they end up catching some infection. This section has recipes which will help boost your kids’ immunity.

Foods list that Boost Kids Immunity and their realted nutrients.

  Ingredient Immune Booster in it
1. Citrus Fruits – Oranges, Sweet-lime and Grapefruit Vitamin C
2. Papaya Beta Carotene, Vitamin C
3. Watermelon Lycopene, Iron
4. Blueberries Resveratrol
5. Bell Peppers Vitamin C, Beta-Carotene
6. Broccoli Vitamin C, Polyphenols
7. Yoghurt Probiotics
8. Nuts – Almonds, Walnuts, Pistachios Omega-3 fats
9. Spinach Vitamin A, Folate and Iron
10. Sunflower Seeds Selenium

Kids Recipes for Increasing Immunity Recipes, Drinks

Watermelon and Orange JuiceWatermelon and Orange Juice

The high levels of antioxidants and immunity-boosting elements like beta carotene make Muskmelon and Mint Juice an ideal drink for kids and adults alike. Papaya Pear and Yoghurt Smoothie is a wonderful recipe with immune boosting fruits like papaya and pear, yoghurt and sunflower seeds. This juice will rejuvenate your kid on a tiring day. Top up your child’s antioxidant levels with this innovative recipe of Strawberry Almond Milk and Oats Smoothie.

Kids Recipes for Increasing Immunity Recipes, Soups

Broccoli and Walnut SoupBroccoli and Walnut Soup

Carrot-and-Bell-Pepper-Soup is a wonderful choice to increase the antioxidant Beta-carotene intake of your child to fight infections. If your child has caught cold and fever then Broccoli Broth is the perfect recipe to give to soothe your kid’s mood and make her fit and fresh. Broccoli and Red Capsicum are an amazing combination of flavours and they’ve got ample of health benefits too. Try our recipe for Broccoli and Red Capsicum Soup for a perfect appetizer.

Kids Recipes for Increasing Immunity Recipes, Snacks

Mini Spinach Idlis
Mini Spinach Idlis

Bajra being a storehouse of nutrients is not quite often included in the diet. So here’s a unique Broccoli and Bajra Snack recipe to add bajra benefits in your kids diet. Kids are very fond of colours and would want to eat anything that is colourful. You can include a variety of colourful vegetables to make your kids meal look attractive. One such recipe is of Spinach Dosa which is also rich in iron and folic acid both being antioxidants to fight harmful free radicals in your kids body. Kids would definitely enjoy these multi-textured and fabulously flavoured Ragi and Broccoli Cutlets as a snack that is fresh off the tava.

Enjoy our wide range of antioxidant kids recipes. recipes to boost immunity for kids and other kids articles below.

protein rich food for kids

healthy foods for kids to gain weight

recipes for kids weight loss

kids calcium rich recipes

iron rich foods for babies and kids


Show only recipe names containing:
  



Recipe# 12153
17 Nov 01

 
 
by devindra
No reviews
Creamy avocado gazpacho soup is a healthy cholesterol cutting soup recipe with avocadoes and gazpacho beans. The creamy, mildly spiced, delicious avocado soup is thick and can also be used as a dip for nachos, tortillas or as dressing for taco salads. The cold soup avocado and gazpacho soup refreshe ....
Recipe# 11450
27 Dec 01

 
 by Foodie #40472
No reviews
Vegetable soups are everybody's favorite. Hot and sour green vegetable soup is an easy healthy recipe which is sure to tingle your senses.
Broccoli and Walnut Soup
Recipe# 5625
16 Jun 08

 
 
by Tarla Dalal
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
Recipe# 14284
25 Feb 11

 
 
by ruc_food
No reviews
Mixed vegetable soup serves as an excellent appetizer with the goodness of the vegetables used. This soup is best enjoyed with toasted bread croutons.
Broccoli and Red Capsicum Soup
Recipe# 41335
20 Aug 11

 
 
by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this so ....
Papaya and Apple Frappé
Recipe# 5533
23 Aug 11

 
 
by Tarla Dalal
Traditionally, frappé refers to a foam-covered coffee drink, but here we have used this frothy format to make a caffeine-free, fruity drink! The Papaya and Apple Frappe is a refreshing chilled drink with the tangy flavour of curds, the natural sweetness of honey, the satiating texture of fruit ....
Carrot and Orange Juice
Recipe# 2347
16 May 12

 
 
by Tarla Dalal
Fruits and veggies boost one's immunity as they are rich in natural antioxidants, vitamins a and c. Cooking destroys these vitamins, and so it is better to have them raw as in this recipe.
Watermelon and Orange Juice
Recipe# 39012
26 Nov 13

 
 
by Tarla Dalal
Available through the year, watermelons are always a good addition to fruit juices. Add some readymade or fresh orange juice to create a refreshing and colourful concoction. Adjust the sugar accordingly.
Papaya, Green Apple and Orange Smoothie
Recipe# 39882
14 Mar 15

 
 by Tarla Dalal
A smoothie deserves to be called a meal in a glass, because it is not only satiating but by virtue of the fruits used, it also provides ample nutrition. This energy boosting Papaya, Green Apple and Orange Smoothie is rich in vitamins and fibre. While the fruits and curds energize you, the lingering, ....
Apple Strawberry Purée ( Baby and Toddler Recipe)
Recipe# 3062
14 Dec 15

 
 by Tarla Dalal
Strawberries are sharper in flavour than other fruits, so use a mild fruit like apple to tone it down. Milk provides calcium and strawberries supplement it with vitamin c which is extremely essential to strengthen your baby's immunity. You can also use bananas instead of apples.
Mango and Coconut Purée (  Baby and Toddler)
Recipe# 38844
14 Dec 15

 
 by Tarla Dalal
No reviews
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
Plum and Banana Purée ( Baby and Toddler Recipe)
Recipe# 3091
14 Dec 15

 
 by Tarla Dalal
Sharp or acidic fruits like plums are not easily accepted by babies. But these fruits provide plenty of vitamin c and should be included in their diet. Adding some mashed banana tones down the sharpness of the plums and keeps both baby and you happy.
Watermelon Pineapple Guava Drink
Recipe# 41259
19 Oct 18

 
 
by Tarla Dalal
A peppy drink with a luscious mouth-feel, the Watermelon, Pineapple and Guava Drink is not just refreshing but also satiating enough to act as a small snack! The watermelon gives the drink a nice, breezy touch while pineapple gives it a tangy taste and guava gives it a creamy and thick texture t ....
Recipe# 40298
19 Oct 18

 
 
by Foodie #639206
No reviews
Juicy paneer and soft potatoes will make these pakodas children's favourite. The inner core iscomposed of successive layers of paneer melts smoothly on the tongue. Packing mint chutney between the paneer slices eliminates their blandness and also helps salt seep inside effectively. Potato covering g ....
Mini Spinach Idlis
Recipe# 39350
19 Oct 18

 
 by Tarla Dalal
A quick and easy breakfast option, if you have idli batter ready on hand. These nice-looking green idlis are full of the goodness of spinach, and have a semi-spicy twang too, thanks to the green chilli paste. Since they are made in a convenient mini format, you can even serve these Mini Spinach Idli ....
Tangy Twist ( Vitamin C Rich Recipe )
Recipe# 35082
04 Feb 19

 
 by Tarla Dalal
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
Instant Energizer, Carrot Apple and Orange Drink
Recipe# 6199
26 Apr 19

 
 by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
Muskmelon and Mint Juice
Recipe# 39017
29 Jul 19

 
 
by Tarla Dalal
Vitamin a-rich muskmelon and mint leaves combine beautifully in this wholesome juice. High levels of antioxidants and immunity-boosting elements make it ideal for kids and adults alike.
Papaya Pear and Yoghurt Smoothie
Recipe# 41601
24 Oct 19

 
 
by Tarla Dalal
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
Carrot and Bell Pepper Soup
Recipe# 40446
07 Nov 19

 
 
by Tarla Dalal
Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients. ....
Oats Apple Almond Milk Healthy Smoothie
Recipe# 42328
14 Nov 19

 
 by Tarla Dalal
No reviews
Go for this smoothie any time of the day, any day, any place! It’s yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk , curds and apple, this smoothie is loaded with nutrients and ideal for k ....
Watermelon White Jamun Summer Cooler
Recipe# 42513
23 Jan 20

 
 by Tarla Dalal
An invigorating combination of sweet and juicy watermelons with tangy white jamun is perfect for the summer. With a splash of mint to add more josh to it, the Watermelon White Jamun Summer Cooler is just right to satiate your thirst on a hot afternoon! Do try other summer coolers like
Subscribe to the free food mailer

High Protein Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?