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Protein Rich Recipes recipes
Protein is a very important nutrient for growing kids as it is essential for building bones and maintaining healthy skin too. Kids can get their share of protein from irresistible dishes like Mixed Sprout and Green Pea Chaat, and Spinach and Cheese Balls, which are rich in ingredients like dairy products and pulses.
12 May 16
Rajma Chawal ( Tiffin Treats) by Tarla Dalal
A tangy preparation of rajma is combined with cooked rice to make a lip-smacking Rajma Chawal, which stays fresh in the tiffin box for at least 5 hours. It’s almost like having rice with a rajma curry to accompany it, but the best part is that it comes in a convenient one-dish package that is easy f ....
01 Jan 01
Chickoo and Nut Milkshake by Tarla Dalal
Chickoo and Nut Milkshake, here’s a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrate ....
06 Aug 16
Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes by Tarla Dalal
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein.
It is interesting to note that this easily digestible little seed has antioxidants (ALA), w ....
31 Jan 17
Vanilla Pudding with Strawberry Sauce by Tarla Dalal
A simple, traditional pudding with the pleasant flavour of vanilla, transforms into a gourmet delight when topped with fresh strawberry sauce.
The glossy sauce against the plain vanilla base is a delight to behold, while the balance between the soft taste of the pudding and the vibrant tangy-swe ....
28 Mar 17
Baked Jacket Potatoes with Baked Beans and Cheese by Tarla Dalal
Potatoes cooked with their jacket on have a special rustic flavour that everybody loves. It is quite different from the bland taste of potatoes cooked without the skin.
There are many ways of preparing jacket potatoes and this is one of the most delectable options! Here, parboiled potatoes are s ....
13 Sep 16
Paneer and Corn Quesadilla by Tarla Dalal
Whether as an after-school treat
to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content.
With the crunchy swe ....
23 Dec 16
Mexican Tarts with Refried Beans and Sour Cream by Tarla Dalal
Tarts are usually very attractive, not just because of their dainty size but also because they are open containers that show off their contents!
This kind of makes the snack all the more appetizing and makes it impossible to resist. We have used readymade tarts for this recipe, which makes it ve ....
05 Nov 15
Zucchini Bajra Khichdi by Tarla Dalal
This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity.
The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stom ....
16 May 08
14 Dec 15
Fruity Cream Cheese ( Baby and Toddler Recipe) by Tarla Dalal
Cream cheese (or paneer as we know it), is an excellent source of concentrated energy, protein and calcium. Some babies tire of milk by the time they are 7 months old, but their calcium requirement still needs to be met. This recipe almost fulfils your baby's daily requirements along with that of vi ....
14 Dec 15
Banana Smoothie ( Baby and Toddler Recipe) by Tarla Dalal
Bananas are a very baby friendly fruit and one of the very few that babies can eat raw. Bananas when combined with curds and orange juice in this velvety concoction provide your baby with energy, carbohydrates, iron, calcium, vitamin a and vitamin c.
14 Dec 15
Fruity Chana Salad ( Baby and Toddler) by Tarla Dalal
Salads have great nutritive value and should be a part of your baby's meals.
While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad.
You can add any fruits your baby likes to supplement ....
11 Jan 09
Sesame Rolls ( Paneer Snacks ) by Tarla Dalal
A five-star hit with kids! the combination of cottage cheese and cream results in a truly luscious spread, which none can resist. Serve these rolls plain, lightly toasted or grilled.
24 Mar 15
Cabbage and Carrot Double Decker Sandwich by Tarla Dalal
Paneer and cheese perk up the protein quotient of this toasted vegetable sandwich. Packed with bone-strengthening calcium, this is also a great option for children. Enjoy it with a glass of fresh juice to kick start the day!
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