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Healthy Kids recipes recipes
Inculcating healthy eating habits in your kids from an early age is an investment in their future! It will ensure a healthier and happier future for them. However, it is not easy to make kids eat healthy foods the way adults do. Greens and salads might not excite them as much as they excite you! So, try to pack more nutrition into the treats they love, like Banana Walnut Muffins, Baked Nachni Sev and Potato Pops.
26 Nov 13
Almond and Banana Smoothie by Tarla Dalal
Fruit and nuts complement each other no matter in what form. When you don’t have time for a cooked breakfast whip up a hearty almond and banana smoothie for instant energy!
01 Feb 17
16 May 12
05 Nov 15
Baked Nachni Sev by Tarla Dalal
Nachni is one of the best sources of iron, and having it as a roti is a very good idea. But have it too often in the same form, and you will tend to get bored.
So, once you understand the nutrient profile of an ingredient, it is good to explore various ways in which it can be included in your di ....
26 Nov 13
Black Grape Smoothie by Tarla Dalal
You won’t believe how well black grapes can go with curds till you try this! not only is it easy on the eye, it’s also filling and hugely satisfying. One glass of this smoothie should keep you going till it’s time to eat again!
03 Jul 15
Bulgur Wheat and Paneer Pulao by Tarla Dalal
Bulgur wheat has a rustic flavour and chewy texture, which makes it popular amongst many people. Not only that, it is also quite satiating and wholesome making it a wonderful alternative to rice. Here is a delicious pulao made with broken wheat and paneer perked up with other veggies and simple spic ....
16 May 12
Burger by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
23 Sep 13
Carrot and Coriander Roti by Tarla Dalal
Colourful and nutritious, these carrot and coriander infused rotis made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi.
10 May 14
Carrot and Paneer Toast by Tarla Dalal
While most people are tuned to a breakfast of toast and cereals, there are times when all of us yearn for a change. Here is a delicious, vitamin-rich breakfast option, make with toasted brown bread slices topped with a sumptuous mixture of low-fat cottage cheese, grated carrots, tomatoes et al. You ....
21 Dec 16
Carrot Cake , Healthy Snack for Kids by Tarla Dalal
Older children enjoy cake as an occasional treat but plain sponge cakes can be a little boring for them.
Carrots have been added as they add variety and also provide substantial amounts of vitamin A and fibre. Cinnamon, nutmeg, milk and jaggery impart delicious flavours to this cake.
This ca ....
14 Jun 11
14 Jun 11
Cheese and Vegetable Sticks by Tarla Dalal
Vegetables add a unique twist to these scrumptious cheese straws. Good way of including vegetables to your kid’s diet. Brimming with protein, fibre and calcium – this recipes is definitely better than those fried snack!
16 May 08
14 Jun 11
Date and Almond Balls by Tarla Dalal
Date and Almond Balls are rich in iron, calcium and dietary fibre. The best part is that they have a sweet taste and chewy texture that kids will love. You can prepare this quickly and easily, so you can even make slightly larger batches and store for a few days in an airtight container at room temp ....
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