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21 Dec 12
Spinach and Corn Quiche by Tarla Dalal
The pastry base is filled with a cheesy white sauce mixed with blanched spinach and American corn to give an attractive colour and flavour to the dish. Try it once and it is sure to become a hot favourite!
07 Jul 12
Baked Vegetables in Low Calorie White Sauce by Tarla Dalal
High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.
10 Jan 17
Sundried Tomato Risotto by Tarla Dalal
The mention of Milan produces immediate thoughts of the wonderful risotto named after the city. Risottos are best made using a special kind of Italian rice called “arborio” which is cooked with garlic and onions.
The trick to prepare a perfect risotto is slow cooking of rice and judicious stirri ....
16 May 14
Chocolate Walnut Tart (the Complete Italian Cookbook) by Tarla Dalal
A luscious chocolaty dessert! the chocolate walnut tart features a good blend of flavours and textures, with the walnuts balancing the sweetness of condensed milk very well and the jam providing a fruity twist to a chocolate-dominated recipe. Indeed, this is a memorable treat that everyone will love ....
16 May 14
16 May 14
Pesto Minestrone by Tarla Dalal
Minestrone is probably known worldwide. Every region and every cook in italy has their own version and personal view about minestrone. The word grew out of "minestra" which means a broth, and the one thing all minestrones tend to have in common is that they are hearty vegetable soups. The single ing ....
16 May 14
Wholesome Deep Dish Pizza by Tarla Dalal
Thick crusty pizza bread topped with a delicious mix of vegetable textures, surprising flavours and colourful appearance. This pizza is baked in a deep pie dish or a deep dish. Experiment with your own topping ideas and combinations.
23 Aug 11
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
04 May 17
Vegetables and Spaghetti in Cheesy White Sauce by Tarla Dalal
It is difficult to find a recipe that will please everybody. This novel recipe of vegetable and cheese layers with a splattering of spaghetti in between is sure to satisfy a connoisseur’s inner urge while also appeasing a kid’s quest for fun.
It would be a good choice for a potluck or children’s ....
09 Jan 16
Bruschettas with Tomato and Basil by Tarla Dalal
favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this easy-to-make snack that tots up just 38 calories per piece! Have a couple of pieces to satisfy mid-morning or mid-evening hunger pangs.
16 May 14
Butter Bean and Vegetable Soup by Tarla Dalal
White butter beans called cannelini (in florence) are the traditional base for soups. These beans are cooked and used to quickly assemble flavourful and wholesome soups. You can choose any combination of vegetables. This is a soup with the look of summer and is delightful when had with a loaf of gar ....
23 Aug 11
Baked Apple Cottage Cheese Pie by Tarla Dalal
One of my favourite desserts which tastes delicious when it is served warm. Made just with low-fat paneer and fruits, you can occasionally enjoy a serving of this dessert after your meal. However, do remember to include these calories as part of your diet.
28 Sep 16
Pasta Salad with Basil Vinaigrette by Tarla Dalal
Sun-dried tomatoes and olives enhance this delicious pasta salad with basil vinaigrette is a perfect recipe to eat chilled with a Soup
or Garlic Bread
Elaborations of a pasta salad are many; you may add sl ....
16 Feb 11
Italian Herb Soup ( Pressure Cooker ) by Tarla Dalal
Italian herb soup, a refreshing soup to soothe your tired body. You can make this recipe and while it cooks in the humble pressure cooker, take time off to relax. Quickly release the pressure (open the lid) to avoid over cooking.
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