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32 Isoflavones a type of Flavonoids recipes
Last Updated : Mar 07,2024
What are Isoflavones?
Isoflavones are a type of Flavonoids that have strong anti inflammation qualities. Inflammation is the response to the body when processed foods are eaten or through external toxins like pollution and is the root of most diseases like obesity, Diabetic, Heart and Cancer.
Isoflavones are found in legumes and soy.
10 Isoflavones Rich Foods
Recipe# 4639
10 Jan 23
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe |
vegetable salad with mint and lemon dressing |
healthy weight loss vegetable salad |
healthy Indian salad recipe for weight loss | wit ....
Recipe #4639
Carrot Cucumber and Rajma Salad in Mint Dressing
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Chawli, Rajma and Chick Pea Healthy Salad by Tarla Dalal
chawli, rajma and chick pea salad recipe |
healthy three bean chaat salad |
beans salad recipe | with 30 amazing photos.
chawli, rajma and chick pea salad is a
three bea ....
Recipe #379
Chawli, Rajma and Chick Pea Healthy Salad
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Recipe# 22168
03 Mar 22
Dahiwali Toovar Dal by Tarla Dalal
dahiwali toor dal recipe |
healthy dahiwali tuwar dal |
healthy toor dal |
oil free toor dal | with 26 amazing images.
Dahiwali toor dal is a simple everyday fare ....
Recipe #22168
Dahiwali Toovar Dal
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Recipe# 42334
23 Sep 19
Grilled Sweet Potatoes, Green Beans and Cherry Tomatoes by Tarla Dalal
Grilling is an awesome method to make tasty snacks! It is easy and quick to cook using a griller, yet you get a special taste and attractive appearance.
Moreover, it is very non-messy, so you can even make the grilled snacks while you are attending to guests or chatting with friends.
The Gri ....
Recipe #42334
Grilled Sweet Potatoes, Green Beans and Cherry Tomatoes
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Gujarati Style Urad Dal Recipe by Tarla Dalal
Gujarati style urad dal recipe |
healthy urad dal Gujarati style |
adad ni dal |
urad dal with bajra roti | with 21 amazing images.
Next time you decide to make dal, reach out to the jar o ....
Recipe #42231
Gujarati Style Urad Dal Recipe
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Kathiyawadi Adad ni Dal by Tarla Dalal
Kathiyawadi adad ni dal recipe |
Gujarati style urad dal |
healthy urad ki dal | with 33 amazing images.
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty
Gujarati st ....
Recipe #42229
Kathiyawadi Adad ni Dal
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Recipe# 22173
02 Feb 21
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes.
Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.
The highlight of this recipe, as t ....
Recipe #22173
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
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Recipe# 32819
16 May 11
Recipe #32819
Masala Toovar Dal, Maharashtrian Gravy
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Masalawali Toovar Dal by Tarla Dalal
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Too ....
Recipe #40386
Masalawali Toovar Dal
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Masoor Dal and Palak Khichdi by Tarla Dalal
masoor dal and palak khichdi recipe |
masoor dal khichdi |
split red lentil khichdi | with 32 amazing images.
masoor dal and palak khichdi recipe |
masoor dal khichdi< ....
Recipe #39569
Masoor Dal and Palak Khichdi
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Recipe# 33466
25 Mar 21
Masoor Dal Curry Soup ( Protein Rich Recipe) by Tarla Dalal
masoor dal soup recipe |
masoor dal curry soup |
healthy lentil soup |
protein rich masoor dal soup for weight loss | with 23 amazing images.
masoor dal soup recipe
Recipe #33466
Masoor Dal Curry Soup ( Protein Rich Recipe)
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Masoor Dal Recipe by Tarla Dalal
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact.
Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
Recipe #42353
Masoor Dal Recipe
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Masoor Dal with Mixed Vegetables by Tarla Dalal
Sometimes, it is the really simple foods that satiate you! Masoor Dal with Mixed Vegetables in a perfect example.
A simple procedure transforms dal, vegetables and everyday spices and ingredients, into a sumptuous dal that tastes heavenly with
Roti ,puri or even just ....
Recipe #1621
Masoor Dal with Mixed Vegetables
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Masoor Dal, Easy Masoor Dal Recipe by Tarla Dalal
Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals! This Masoor Dal is prepared using common spice powders and pastes, not to forget tasty onions and tomatoes, which give it a lip-smacking flavour and aroma.
Serve it hot with your favourite ....
Recipe #40586
Masoor Dal, Easy Masoor Dal Recipe
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Mooli Moong Dal, Low Salt Recipe by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension.
Also try other low salt recipes like
Recipe #22324
Mooli Moong Dal, Low Salt Recipe
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Moong Dal and Suva Sabzi by Tarla Dalal
moong dal suva sabzi recipe |
zero oil sabzi |
moong dal tomato shepu sabzi | with 35 amazing images.
moong dal suva sabzi is a healthy moong dal sabzi for all. Learn how to make
Recipe #22212
Moong Dal and Suva Sabzi
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Recipe# 40599
19 Apr 18
Moong Dal Payasam, Pasi Paruppu Payasam by Tarla Dalal
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal.
Moong ....
Recipe #40599
Moong Dal Payasam, Pasi Paruppu Payasam
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Recipe# 1371
27 Oct 23
Moong Dal with Spinach by Tarla Dalal
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....
Recipe #1371
Moong Dal with Spinach
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Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes.
The raita is so simple to make, yet tastes very refreshing. It has ....
Recipe #41222
Palak Raita with Onions and Tomatoes
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Palak Toovar Dal by Tarla Dalal
palak toovar dal recipe |
dal palak |
healthy palak tuvar dal |
pressure cooked dal palak | with 30 amazing images.
palak toovar dal recipe |
....
Recipe #3885
Palak Toovar Dal
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Parsley Hummus by Tarla Dalal
healthy parsley hummus recipe |
Indian parsley hummus |
homemade hummus with parsley | with 18 amazing images.
Parsley hummus is a quick dip which is sure to be enjoyed by people of all ag ....
Recipe #5554
Parsley Hummus
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Recipe# 22784
15 Jul 23
Rajma by Tarla Dalal
rajma recipe |
Punjabi kidney bean curry |
authentic Punjabi rajma |
healthy rajma recipe | with amazing 20 images.
Rajma is one of the most popular dishes in Nort ....
Recipe #22784
Rajma
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Rajma and Tomato Soup by Tarla Dalal
The wholesome and protein-rich rajma and tomato soup is an ideal choice for hard and fast desi food lovers! with loads of tomatoes and onions, and a dash of garlic, pepper and chilli powder, it has a good blend of spicy and sour flavours that will perk you up even on a dull day. A sprinkling of cott ....
Recipe #38487
Rajma and Tomato Soup
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Recipe# 5574
02 Dec 20
Rajma and Urad Dal by Tarla Dalal
rajma and urad dal recipe |
homestyle dal makhani |
red kidney bean and urad dal |
healthy Punjabi rajma dal |
rajma and urad dal is a daily fare of North Indian ....
Recipe #5574
Rajma and Urad Dal
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Soya
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