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Indian Tiffin Box, Lunch box, Dabba recipes


Last Updated : Sep 22,2021



भारतीय टिफ़िन बॉक्स - हिन्दी में पढ़ें (Indian Tiffin Box, Lunch box, Dabba recipes in Hindi)
ડબ્બા ટ્રીટસ્ - ગુજરાતી માં વાંચો (Indian Tiffin Box, Lunch box, Dabba recipes in Gujarati)

Indian Tiffin Box Recipes, Lunch box recipes, Dabba recipes 

In most Indian languages, dabba typically means box or tiffin box. In colloquial usage, it refers to food that is carried from home to school or work, to be eaten after a few hours at lunch time. The dabba is usually some kind of air-tight container that does not dry up or leak the contents and keeps it relatively fresh.

Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats

Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats

The dabba network that works in Mumbai is well-known all over the world, and is the subject of several management case studies! In Mumbai, there are dabbawallahs who collect food packed in tiffin dabbas from people’s homes and deliver it to their offices close to lunch time. However, not everybody avails of this service in the city, and people in other cities and towns have no such facilities, so it becomes necessary to pack their food in the morning and take it along when they leave their homes.

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Food that is packed in the dabba has to be such that it remains good even after a few hours. So, people are always wondering what to pack! There are some time-tested dishes like rice preparations and chapattis and many people stick to this. They are afraid to experiment for the fear that the food might not be good in the afternoon. However, there are many dishes that can be packed in the tiffin dabba, ranging from pastas to pulaos and parathas too. You just need to know the trick of how to prepare and pack them.
 

6 types of foods that can go into your dabba

1. Plain parathas with subzi
This is a basic dabba recipe that is enjoyed by one and all. When making the subzi, you should make the gravy a little thick and not watery, to avoid leakage. 

Parathas, Plain Paratha, Basic Paratha RecipeParathas, Plain Paratha, Basic Paratha Recipe

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2. Stuffed parathas
Stuffed parathas are self-sufficient because of the flavourful fillings, so when you pack these you do not have to bother too much about accompaniments. Just some chutney, curds, raita or ketchup can be packed in a separate container. The parathas should be totally cooled after cooking and wrapped in aluminium foils or banana leaves and then packed in air-tight containers. If your paratha uses aloo, you can boil it the previous night itself and keep it in the fridge. Try the Stuffed Spinach Paratha.

Stuffed Spinach Paratha ( Tiffin Recipe)Stuffed Spinach Paratha ( Tiffin Recipe)

3. Rice preparations
Rice, flavoured with myriad ingredients and masalas, is a time-tested dabba option. It lasts for long, tastes fabulous and it loved by all.

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If you are in too much of a hurry in the morning, you can boil the rice the previous night itself. Else, you can consider pressure-cooking the rice in the morning. Try the Cheese, Onion and Green Peas Pulao.

Cheese, Onion and Green Peas PulaoCheese, Onion and Green Peas Pulao

4. Sandwiches
Sandwiches must be made with fresh bread. Avoid using tomatoes, ketchup and mayonnaise in your sandwich as it will become soggy. You can carry these in a separate box and add before eating. Allow the sandwiches to cool, pack them in aluminium foil or banana leaves and then pack in an airtight container. Make this simple cucumber cheese sandwich recipe

Cucumber Cheese Sandwich ( Tiffin Treats)Cucumber Cheese Sandwich ( Tiffin Treats)

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5. Wraps
Wraps are quite convenient, especially if you eat on the go. Just one dish is enough to make a complete meal, and you can consume it anywhere, any time without any fuss. Make sure the rotis used for wraps are soft and the filling inside is not watery or saucy. The dough for the roti can be made the night before to save time in the morning. try the sweet corn and spinach wrap or the masala bhindi wrap

Masala Bhindi Wrap with Curd Dip ( Tiffin Treats)Masala Bhindi Wrap with Curd Dip ( Tiffin Treats)

6. Pasta
You will be surprised to know that pastas make good dabba treats! You just need to make them a little saucy so that they don’t become too dry at lunch time. The pastas can be packed in warm containers or hot packs, or you can also use a normal container.

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Pick quick pasta recipes that require less time and few ingredients so that it will be easy to make in the morning. We love the pasta in tomato sauce  or vegetable maggi noodle for the tiffin box. 

Pasta in Tomato Sauce ( Tiffin Recipe)
Pasta in Tomato Sauce ( Tiffin Recipe)

Top 10 recipes for Indian tiffin box, dabba

The first criterion to select a dish for your dabba is that you should like it! Pick the kind of dishes you usually enjoy eating, so you will not mind even if it is not hot.
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Some offices have fridges and microwave ovens while others do not. You need to decide on your lunch accordingly. For example, if you have a fridge you can take curds along with your parathas, otherwise green chutney will be a better choice.

Green Chutney ( Mumbai Roadside Recipes)
Green Chutney ( Mumbai Roadside Recipes)

Plan your dabba menu the previous evening itself, so that you can buy the required ingredients and make the necessary preparations to save time in the morning.
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Here are some recipes that we have tried and tested to ensure that it stays good in the dabba for at least 5 hours.

Let’s start with a sure-shot success, which will be loved by young and old alike -
1. Rajma Chawal

Rajma Chawal, Punjabi Rajma ChawalRajma Chawal, Punjabi Rajma Chawal

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Followed by a yummy pasta recipe that will appeal to the younger generation.
2. Creamy Pesto Pasta

Creamy Pesto Pasta ( Tiffin Treats)
Creamy Pesto Pasta ( Tiffin Treats)

That said, there is nothing like the traditional dishes we have grown up eating, such rice and parathas!

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3. Vangi Bhath
4. Jowar and Vegetable Paratha

Jowar and Vegetable Paratha ( Tiffin Treats)Jowar and Vegetable Paratha ( Tiffin Treats)


You do not have to stick to traditional rice recipes. You can mix and match ingredients and come up with your own innovative options too. You can also try making pulao with ingredients like vermicelli or broken wheat.
5. Baby Corn and Capsicum Rice
6. Sevaiyan Pulao

Sevaiyan Pulao ( Tiffin Treats)Sevaiyan Pulao ( Tiffin Treats)

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Go for some scrumptious stuffed parathas or wraps, which are packed with flavourful and multi-textured fillings. These are self-contained and do not require elaborate accompaniments.
7. Masala Bhindi Wrap with Curd Dip
8. Broccoli Paratha
9. Stuffed Spinach Paratha
10. Cheese, Onion and Green Peas Pulao

Broccoli Paratha ( Tiffin Treats)Broccoli Paratha ( Tiffin Treats)

Once you get out of your comfort zone and start making different varieties of foods for your dabba, you will eventually understand all the tricks of preparing and packing food. Over time, you will start coming up with your own innovative dishes by experimenting with different combinations of ingredients and spices.
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Eating home food is always better than buying or ordering food from outside, which you can do once in a while for fun but not all the time. As you start exploring the world of dabba treats and realise how much variety is there, the urge to eat outside will fade and you will be totally enthusiastic about packing the dabba for yourself and others in your family! You can start with these recipes and discover many more in our website.

Enjoy Indian Tiffin Box Recipes, Lunch box, Dabba recipes given below and other tiffin box articles. {ad12}

kids tiffin box Indian recipes

kids lunch box ideas and recipes


Show only recipe names containing:
  



Recipe# 10006
12 Dec 02

 
 by sairam0203
No reviews
Chocolate chip cookies are a cookie recipe prepared with cocoa powder and crushed chocolates. An amazing dessert or a delicious tea time snack, chocolate chip cookies are a culinary delight and a favorite among children.
Recipe# 10854
21 Nov 01

 
 
by tabu
No reviews
Chocolate chip cookies are a cookie recipe prepared with cocoa powder and crushed chocolates. An amazing dessert or a delicious tea time snack, chocolate chip cookies are a culinary delight and a favorite among children.
Recipe# 13059
28 Mar 01

 
 by rsj27
No reviews
Chocolate cookies are a cookie recipe prepared with cocoa powder and crushed chocolates. An amazing dessert or a delicious tea time snack, chocolate cookies are a culinary delight and a favorite among children.
Recipe# 12987
12 Apr 01

 
 
by jefseena
No reviews
Loaded with taste, looks and nutrition, Chocolate, fruit and nut cookies are sure to be raved by all. A delectable combination of chocolate , fruits and chopped nuts, the cookies are a favorite among children and quite easy to prepare.
Recipe# 14767
20 Dec 01

 
 by mukvij
No reviews
Coconut butter cookies present a healthy way of enjoying the delectable crunchy cookies as teatime snack. Laden with the goodness of coconut and rich flavour of butter, these nutritious coconut cookies are simple to prepare and every child's favorite.
Recipe# 13455
29 Mar 01

 
 by usha g
No reviews
Prepare the snack time favorite cookie recipe, Coconut cookies with desiccated coconut, powdered sugar, flour and condensed milk. Enjoy these easy to bake cookies with a cup of hot tea.
Recipe# 13057
13 May 01

 
 
by Foodie #16259
No reviews
These cookies are a favorite during tea time.
you can prepare these cookies with various combination of nuts e.g.:
equal combination of chopped cashews and almonds/dates/raisins etc.
Recipe# 15776
27 Dec 03

 
 by sumagandlur
No reviews
Blend together the crushed cornflakes with baking powder, vanilla essence , lime juice to prepare crunchy Cookie (Cornflakes). Enjoy as teatime cookie\.
Recipe# 13038
28 Feb 01

 
 by madhuagarwal
No reviews
Ingredients:

you can use chocolate sauce instead of kesari syrup.
make smiley faces putting three dots of chocolate sauce. children will love to crunch these smileys.
.


Recipe# 13795
15 May 03

 
 
by bharghavi_t
No reviews
A delicious and healthy Crispy-crunchy granola munchies are a great way of perking up energy , especially for children. Get the recipe for preparing this perfect healthy snacking options at tarladalal.com
Recipe# 15228
07 May 04

 
 by mis1223
No reviews
Enriched with nutrients and vital minerals, the crispy Crunchy Granola can be made and then stood in air tight container for days. A healthy and tasty snack or tiffin option for children and adults alike.
Recipe# 13028
18 Oct 00

 
 by meenal72
No reviews
This is one recipe where you should make sure to wash your hands well because part of the fun is that you can mix it up with your hands!!
tip:
once cooled then you can eat it lots of different ways: as a snack by itself, with milk as a cereal, or even as a topping on frozen yogurt/ice-cream! < ....
Recipe# 13560
12 Apr 01

 
 by jefseena
No reviews
date and walnut cookies are a cookie recipe prepared from dates, oatmeal and crushed walnuts. An amazing dessert or a delicious tea time snack, date and walnut cookies are packed with fiber and good fats and offer a great snacking option, especially for children.
Recipe# 16070
23 May 05

 
 by chitvish
No reviews
Eggless doughnuts offer a delicious, tempting dessert treat to all sweet lovers who are vegetarians. The freshly baked eggless doughnuts taste awesome and makes for an enticing evening snack dish. Prepare these round, golden brown, sugar dusted eggless doughnuts at home with this easy recipe.
Recipe# 12596
18 May 01

 
 by madhuri_a1
No reviews
A simple way of preparing tasty and soft falafel ,pita breads at home. The falafel can be filled with any sauce of choice as spread and sprouts, chicken or veggies as filling. Find many bread recipe, sandwich recipe, pita pockets recipe, falafel recipe at tarladalal.com
Recipe# 11798
13 Feb 02

 
 by sonaprem
No reviews
A simple way of preparing tasty and soft falafel ,pita breads at home. Find many bread recipe, sandwich recipe, pita pockets recipe, falafel recipe at tarladalal.com
Recipe# 13117
15 May 01

 
 by menonsree
No reviews
When making these cookies in summer let it sit in the refrigerator for 30 mnts, as the butter tends to melt,,,and in between the baking time also. wheat germ and be avoided if not available and also the dry fruits are your choice.
Recipe# 14207
05 Dec 02

 
 by snehami
No reviews
Home made protein bars are a great source of muscle building proteins and offer an easy source of proteins for children and health conscious people. The oats, dates , apricots and cinnamon powders are blended together with apple butter to create this delicious and yet so nutrient dense protein bars. ....
Recipe# 13032
18 Oct 00

 
 by meenal72
No reviews
India is known for it's variety of sweetmeats that are eaten as snacks or desserts. they are mainly made of milk and different varieties of flours. they are a very important part of an Indian cuisine because they have a significant role not only in the menu but even on religious occasions and festiv ....
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