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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Mooli ka Salad, Radish Salad
Recipe# 3491
21 Aug 22

 
 
by Tarla Dalal
mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with 16 amazing images. mooli ka salad recipe | Indian radish salad | h ....
Green Tomato Kadhi
Recipe# 35917
16 Apr 19

 
 by Tarla Dalal
Green tomato kadhi is tangy and spicy kadhi with combination of green tomatoes and green chillies. It is thickened with coconut. Serve hot with roti or rice.
Kaddu Ka Bharta (  Swadisht Subzian)
Recipe# 4348
29 May 23

  This recipe has an associated video
 by Tarla Dalal
kaddu ka bharta recipe | Rajasthani bhopla bharta | healthy red pumpkin mashed sabzi | with 20 amazing images. kaddu ka bharta is a tasty Indian dish made with kaddu, spices and herbs. It ....
Til Gur ki Roti, Jaggery and Sesame Roti
Recipe# 5697
20 Aug 21

 
 by Tarla Dalal
til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with 22 amazing images. til gur ki roti recipe | jaggery and sesame roti |
Bulgar Wheat Salad with Vegetables
Recipe# 5560
08 Jan 22

  This recipe has an associated video
 
by Tarla Dalal
bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing | with 28 amazing images. bulgar wheat salad recipe | bulg ....
Buckwheat Moong and Vegetable Khichdi, Healthy Kuttu Vegetable Khichdi
Recipe# 3506
18 Aug 23

 
 by Tarla Dalal
buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with 33 amazing images. buckwheat moong and vegetable khichdi recipe |
Paneer Capsicum Sabzi, Paneer Shimla Mirch ki Sabzi
Recipe# 1743
27 May 22

 
 by Tarla Dalal
paneer capsicum sabzi recipe | Indian paneer shimla mirch ki sabzi | bell pepper paneer sabzi | with 21 amazing images. paneer capsicum sabzi recipe | Indian paneer shim ....
Saagwala Cheese Kofta
Recipe# 4318
15 Nov 22

 
 by Tarla Dalal
saagwala cheese kofta recipe | cheese kofta with palak methi gravy | aloo kofta with spinach gravy | with 38 amazing images. saagwala cheese kofta recipe is a perfect Indian sabzi for parti ....
Palak Kadhi ( Low Calorie Recipe )
Recipe# 5569
22 Apr 23

  This recipe has an associated video
 
by Tarla Dalal
palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with 21 amazing images. Traditionally kadhi is a dish which has pakodas in it but this palak kadhi uses freshly cut spinach lea ....
Stuffed Rice Paratha, Rice Paratha with Left Over Rice
Recipe# 3447
29 Dec 21

 
 by Tarla Dalal
rice paratha recipe | stuffed rice paratha | spicy rice paratha with left over rice | with 45 amazing images. rice paratha recipe | stuffed rice paratha |
Mooli Dhania Paratha, Healthy Radish Coriander Paratha
Recipe# 4779
22 Dec 21

 
 by Tarla Dalal
mooli dhania paratha recipe | healthy radish coriander paratha | Indian dhaniya mooli ke parathe | radish stuffed Indian flatbread | with 48 amazing images. mooli dhania ....
Kaddu ka Raita
Recipe# 1994
07 Jun 21

 
 by Tarla Dalal
kaddu ka raita recipe | red pumpkin raita | healthy kaddu ka raita | with 23 amazing images. kaddu ka raita recipe | red pumpkin raita | healt ....
Pyaz Aur Anardane ki Roti
Recipe# 2403
04 Feb 21

 
 
by Tarla Dalal
pyaz aur anardane ki roti recipe | anardana paratha | Indian anardana roti | Punjabi paratha with anardana - dhaba style | with 21 amazing images. To make pyaz aur anard ....
Coorgi Roti, Akki Roti, Otti
Recipe# 4384
11 Jun 21

 
 
by Tarla Dalal
coorgi roti recipe | Indian rice roti | otti | akki roti | rice roti with leftover rice | with 25 amazing images. coorgi roti recipe | ....
Matar Paratha, Matar ka Paratha for Weight Loss
Recipe# 4251
02 Dec 20

 
 by Tarla Dalal
matar paratha | Punjabi matar ka paratha | green pea paratha | heathy matar paratha for weight loss | with amazing 19 images. matar paratha is a
Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad
Recipe# 5275
25 Mar 20

 
 by Tarla Dalal
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....
Tava Mushroom
Recipe# 30953
23 Nov 14

 
 by Tarla Dalal
Cooking on the tava is an age-old custom in the history of Indian food. The tava is used not only for making rotis and parathas but also for preparing delicious dry subzis. Tava mushroom is one of my favorite recipes that uses basic
Vaal Ni Dal No Pulao, Gujarati Rice
Recipe# 624
16 Dec 21

 
 by Tarla Dalal
vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images. vaal ni dal pulao recipe | Gujarati vaal dal pulav |
Grape, Orange and Pear Salad with Honey Lemon Dressing
Recipe# 38241
02 Nov 18

 
 by Tarla Dalal
Grape, Orange and Pear Salad with Honey Lemon Dressing, this salad has a colourful and tasty combination of fruits like grapes, pear and oranges and is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister! Try your hand at other interesting
Soya Naan
Recipe# 22402
13 May 23

 
 by Tarla Dalal
soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images. This whole wheat soya naan is not only easy to prepare but very nutritious too, because of the for ....
Rajma Paratha
Recipe# 3116
30 Dec 22

  This recipe has an associated video
 by Tarla Dalal
rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with 50 amazing images. rajma paratha is a Punjabi paratha which can be had for breakfast also. Learn to make < ....
Parwal Aur Aloo ki Sukhi Subzi, Microwave Recipe
Recipe# 34570
22 Feb 13

 
 by Tarla Dalal
Parwal is one of our country’s lesser-known veggies but lends itself well to the cuisine of Western India, where it is generally cooked with an exciting blend of spices. In this mouth-watering Parwal aur Aloo ki Sukhi Subzi, the parwal is cooked into a dry subzi along with the versatile potato. ....
Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice
Recipe# 31070
09 Sep 21

  This recipe has an associated video
 by Tarla Dalal
bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with 28 amazing images. bean sprou ....
Cheesy Cauliflower Paratha
Recipe# 871
12 Apr 24

 
 
by Tarla Dalal
cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | Handy envelopes of whole wheat flour rotis hold a lip-smacking mixture of cauliflower and cheese, perked up with apt ingre ....
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