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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Cabbage Vatana Nu Shaak
Recipe# 35931
15 Mar 21

 
 
by Tarla Dalal
cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzi | with 17 amazing images ....
Methi Garlic Rice
Recipe# 40865
15 Mar 21

  This recipe has an associated video
 by Tarla Dalal
methi garlic rice recipe | methi pulao | methi rice Indian style | garlic rice with fenugreek | with 15 amazing images. methi garlic rice recipe |
Rajma and Cheese Grilled Sandwich
Recipe# 41026
01 Mar 21

  This recipe has an associated video
 
by Tarla Dalal
rajma cheese grilled sandwich recipe | grilled rajma masala sandwich | cheesy rajma sandwich | rajma sandwich is a snack which will remain in your memory forever. Learn how to make
Restaurant Style Palak Paneer, Healthy Palak Paneer
Recipe# 22796
18 Aug 23

  This recipe has an associated video
 by Tarla Dalal
restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry | with 34 amazing images. Palak Paneer, an evergreen delicacy from North India, is perhaps one ....
Dal Kabila
Recipe# 37759
25 Mar 22

  This recipe has an associated video
 by Tarla Dalal
dal kabila recipe | Mughlai dal kabila | tadka urad dal | with 22 amazing images. dal kabila is a mouthwatering Mughlai dal kabila made with urad dal or split bl ....
Cucumber and Carrot Curd Brown Rice, Low Salt Recipe
Recipe# 42017
24 Feb 21

 
 by Tarla Dalal
On a busy day, a simple bowl of curd rice can come to your rescue by satiating your tummy and keeping you fit! We have enhanced the health quotient of this simple South Indian recipe by making it using brown rice rather than white rice. A few low-sodium ....
Sambar ( Sambhar, Idlis and Dosas)
Recipe# 1663
08 Mar 24

 
 
by Tarla Dalal
No reviews
sambar recipe | sambar for idlis | South Indian sambar for dosas | easy homemade sambar recipe | with 30 amazing images. sambar is a hearty South Indian lentil st ....
Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi
Recipe# 35934
22 Feb 21

 
 by Tarla Dalal
cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | with 17 amazing images. cab ....
Mooli Thepla
Recipe# 3456
24 Apr 23

 
 by Tarla Dalal
mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with 32 amazing images. mooli thepla recipe | Gujarat ....
Kabuli Chana Biryani
Recipe# 5297
20 Aug 23

  This recipe has an associated video
 by Tarla Dalal
kabuli chana biryani recipe | chole biryani | veg chana biryani | healthy chole biryani | baked kabuli chana biryani | with amazing 33 images.
Thai Green Papaya Salad, Veg Som Tam
Recipe# 6514
07 Sep 23

 
 by Tarla Dalal
Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with 42 amazing images. Thai green papaya salad recipe | veg Som Tam | ....
Green Pea Pulao, Peas Pulao, Matar Pulao Recipe
Recipe# 668
15 Feb 21

 
 by Tarla Dalal
Come winter and the market is loaded with fresh, juicy green peas! And the first thing one would think of making with it is this delicately-flavoured pulao! With the exciting crunch of onions, juicy bites of green peas and the aesthetic flavour of whole spices, the Peas Pulao is indeed an all- ....
Mooli Jowar ki Roti
Recipe# 4778
01 Feb 21

  This recipe has an associated video
 by Tarla Dalal
mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with 25 amazing images. mooli jowar roti recipe
Basic Toovar Dal Recipe, Toor Dal
Recipe# 42289
11 Jun 20

  This recipe has an associated video
 
by Tarla Dalal
toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing images. toovar dal recipe easy though it is to make, is the ultimate co ....
Green Moong Dal Veg Handvo, Mixed Vegetable Moong Dal Handvo
Recipe# 40125
18 Feb 22

 
 by Tarla Dalal
green moong dal handvo recipe | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong dal handvo | green moong dal breakfast recipe | with 34 amazing images.
Mooli Sabzi, Mooli ki Sabji
Recipe# 32794
08 Feb 21

  This recipe has an associated video
 
by Tarla Dalal
mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | radish dry vegetable | with 15 amazing images. mooli sabzi recipe is a
Bharli Vangi Made in Pressure Cooker
Recipe# 33346
29 Mar 22

 
 by Tarla Dalal
bharli vangi made in pressure cooker | Maharashtrian bharli vangi | stuffed brinjals | with 25 amazing pictures Bharleli Vaangi is an all-time favourite
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21

  This recipe has an associated video
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Vendhayam Godhumai Rava, Broken Wheat and Methi Meal
Recipe# 42525
27 Jan 21

 
 by Tarla Dalal
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian dish a unique flavour and rustic mouth-feel. It also scores high in terms of nutrition as broken wheat is
Kulchas, Punjabi Whole Wheat Kulcha with Yeast
Recipe# 30911
22 Jan 21

 
 by Tarla Dalal
Kulcha is one of the most popular breads in Northern India, just like naans, rotis and parathas. Made with a dough of whole wheat flour, yeast and curds, these Kulchas have a unique texture and mouth-feel. Follow the instructions in the recipe consistently to ensure that the yeast gets activated ....
Rava Toast,  Sooji Toast, Tiffin Recipe
Recipe# 40322
24 Feb 23

  This recipe has an associated video
 by Tarla Dalal
rava toast recipe | sooji toast | bread rava toast | tava rava toast | crispy veg sooji bread toast | with 20 amazing images. In rava toast
Masala Chana Dal
Recipe# 39161
31 Jul 23

 
 by Tarla Dalal
masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with 39 amazing images. Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....
Indian Gajar ka Paratha, Easy Breakfast
Recipe# 42355
05 Dec 21

 
 by Tarla Dalal
carrot paratha recipe | Indian gajar ka paratha | easy breakfast recipe | healthy carrot paratha | with 23 amazing images. carrot paratha recipe |
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