This category has been viewed 14333 times

 Healthy Indian Recipes > High Protein > 

High Protein Salads & Raitas recipes

Last Updated : Nov 27,2020

प्रोटीन भरपुर व्यंजन सलाद और रायता - हिन्दी में पढ़ें (High Protein Salads & Raitas recipes in Hindi)
હાઇ પ્રોટીન સલાડ અને રાયતા - ગુજરાતી માં વાંચો (High Protein Salads & Raitas recipes in Gujarati)

Healthy Protein Salad and Raitas Recipes

High Protein Salad and Raitas recipes

Salads are served on their own, may be as a healthy snack option sometimes, however raitas are usually served as a part of the meal. But be it a meal or a part of the meal, protein is required throughout the day for various bodily functions, of which maintenance and repair of body cells and building immune cells are some of the important functions. Read about 21 Protein Rich Foods

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

High Protein Salads using Pulses and Sprouts

Include an array of pulses and legumes and their sprouts to make up your protein requirement. These are the highest source of protein for a vegetarian. Of course you will have to plan these salads in advance as most pulses need a minimum of 6 to 8 hours of soaking and then cooking. Try recipes like Whole Masoor Salad and Minty Bean Salad on days when you want to serve a high protein simple salad.

 When you have some time on hand, then explore some healthy dressings. A dressing can make or break a salad in reality. Create the magic of Chick Pea Salad using mint dressing and Antioxidant Protein Rich Salad using lemon and honey dressing. These are well researched recipes just for you.

Chick Pea Salad with Mint DressingChick Pea Salad with Mint Dressing

 Explore sprouts to make recipes like Mixed Sprouts Salad and Baby Corn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing. Plan for these types of salads a little more in advance as apart from soaking, you will also have to consider the sprouting time too. Learn some quick facts such as soaking time, sprouting time, quantities required and cooking method, which will help you get started with a variety of sprouts!

 Also Watch : How to Sprout and Boil Moong

Veggie Based High Protein Raitas

When we talk of curd, a lot of people prefer flavoured curd. But believe me you can set curds at home, toss in fruits or veggies of your choice and flavour them with fresh herbs and spices to whip up quick fix protein packed raitas. Cucumber and Pudina Raita (3.7 g protein), Spinach Raita (4.6 g protein), Mixed Veggie Raita (2.1 g of protein) are a few our creations shared in this section.

Mixed Veggie RaitaMixed Veggie Raita

Want a double dose of protein? Add a handful of sprouts to the curd as we have done in the recipe of Spinach and Mixed Sprouts Raita (9.5 g of protein).

 Maintain cell health and build strong bones with these raitas.

Fruit Based High Protein Raitas

Fruits are a concentrated source of antioxidants and curd abound in protein. Combine the 2 to make nourishing raitas and you are set for your health journey. Well, you can easily toss in any fruits of your choice in curd and mix to make a raita, but certain fruits pair very well with curd. And when they are pepped up with correct herbs and spices, they cannot fail to please you and nourish your body.

Fresh Fruit Raita (4.3 g protein), Kale Angoor ka Raita (3.5 g of protein) and Pineapple Raita (6 g of protein) are some interesting combination of textures. Black grapes are rich in antioxidant anthocyanin while pineapple will add antioxidant by way of bromelain. Learn about other antioxidants and their health benefits

Fresh Fruit Raita ( Calcium Rich Recipe )

Fresh Fruit Raita (Calcium Rich Recipe)

Make the most use of seasonal fruits and veggies, toss them with sprouts or add them to curd to make protein rich tongue-tickling salads and raitas. Resplendent with the natural flavours, these salads and raitas with their combination of ingredients will bestow a mouth-watering impact on the dinner!

Enjoy our high protein salads raitas recipes and do try our other high protein recipes from the options below

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas


High Protein Soups

High Protein Starters Snacks

High Protein Sabzis


Show only recipe names containing:

Kale Angoor ka Raita
Recipe# 6485
29 Jun 19

  This recipe has an associated video
 by Tarla Dalal
If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet fi ....
Minty Bean Salad
Recipe# 3600
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
Potato and Peas Salad
Recipe# 5274
26 Jun 19

 by Tarla Dalal
No reviews
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
Zero Oil Purple Mogri Raita
Recipe# 42276
31 May 18

by Tarla Dalal
No reviews
Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways. Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with ....
Zero Oil Green Mogri Raita
Recipe# 42277
29 Nov 17

by Tarla Dalal
No reviews
The Zero Oil Green Mogri Raita has a very appetizing flavour and tempting good looks, with the green colour of the radish pods contrasting against the creamy white curds. Just a dash of spice powders and black salt is enough to spruce up this raita, as mogri is naturally tasty. You can also ....
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?